Have you ever heard of cannellini beans? Despite having a low profile in the food world, these white beans are packed with essential nutrients and minerals that can benefit your health in many ways. From improving heart health to aiding...
The Okinawa Diet: Foods and Habits that Boost Longevity The Okinawa diet is one of the most talked about diets in the world. Longer life expectancy and a decline in the prevalence of chronic diseases have been attributed to this...
You may have already heard of probiotic beverages like kombucha or kefir, but there's a new kid on the block: Amasai. Amasai is a fermented milk beverage with high levels of beneficial bacteria, which can help improve your gut health...
The Dangers of Low-Fat and Conventional Dairy We've all been told at one point or another that low-fat dairy product are the healthier option. But is this true? Unfortunately, there is a plethora of research showing that conventionally produced; low-fat...
Best Vitamins for Hair Growth It's no secret that healthy hair signifies overall health and beauty. But what do you do when your hair is lighter and more luxurious than you would like? The answer lies in the essential vitamins...
What Do Vegans Eat? Introduction to veganism Vegans are people who do not eat or use any animal products. This includes meat, dairy, eggs, honey, and anything else made from animals. Vegans also do not wear leather, wool, silk, or...
Schisandra Benefits Have you heard of Schisandra? It's a herb that has been used in traditional Chinese medicine for centuries and is still strong today. It boasts many health benefits, including boosted immunity, improved brain function, and stress relief. But...
Anti-Inflammatory Diet Tied to Increased Brain Volume Eating a healthy and balanced diet is essential for overall good health, but did you know that the food you eat can impact the size of your brain? A new study has found...
Every year, a new diet gains popularity with claims of increased energy, improved health, and a smaller waist. Two distinct eating patterns have emerged recently: the plant-based diet and the ketogenic diet. Each type of diet has devoted fans, from...
What are the Benefits of Probiotics? Introduction Have you ever taken a probiotic supplement and wondered, "What are the benefits of probiotics?" Probiotics are live microorganisms that can have positive health benefits when taken in adequate amounts. They support the...
Stress is a part of life, but if left unchecked, it can drastically affect your physical and mental health. Luckily, dark chocolate has been found to help reduce stress levels uniquely by manipulating our brain chemistry. In this blog post,...
Benefits of Mindfulness for Diabetes Introduction One of the most prevalent chronic diseases, Diabetes, affects millions globally. People with Diabetes often have to manage their condition daily and sometimes hourly. Fortunately, Mindfulness is an effective tool for managing diabetes symptoms...
What Is Adrenal Fatigue? Steps to Overcome It Naturally Adrenal fatigue is a condition you may have heard about, but do you know what it is and how to overcome it naturally? The truth is adrenal fatigue can cause various...
Overeating is an issue that affects millions of people worldwide. Whether you're overeating out of boredom, stress, or simply because your favorite food is in front of you, it can significantly impact your physical and mental health. The human brain...
Dandelion Root and its Benefits Did you know that dandelion root has been used to treat various ailments for thousands of years? This humble root is packed with essential vitamins and minerals, making it one of the most potent natural...
Walnut Oil: What are its benefits? We've all heard of olive oil as a staple in Mediterranean cuisine, but what about walnut oil? This lesser-known oil is gaining recognition for its numerous benefits and uses. From cooking to skin health, there...
Are you trying to find a method to eat well while both becoming healthy and losing weight? If so, then the Green Mediterranean Diet Plan is for you! This diet plan is a balanced mix of vegetables and fruits, grains,...
We've all heard that what you eat is as important—if not more critical—than when. But what if it's the other way around? What if it's actually when you eat that matters most? Time-restricted eating (or TRE) may be the answer....
Selenium is an essential trace mineral, meaning it's vital for human health but only required in small amounts. This mineral is found naturally in some foods, such as Brazil nuts and seafood, and can also be found in supplement form....
Have you ever heard that drinking lettuce water can help you sleep? The idea sounds crazy and probably just an old wives' tale. But is there anything to it, or is it all marketing hooey? In this article, we'll look...
