Wild Blog
Lemon balm (Melissa officinalis), also known as bee balm or wild lemon, is a flowering plant native to Europe and Asia. It is a member of the mint family and grows up to 2 meters tall. The leaves are small,...
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Ginkgo biloba is a popular herbal supplement made from the leaves of a tree found in China and Japan. It is purported to have various health benefits, such as improving memory and concentration. The ginkgo tree leaves are used for...
Butter is animal fat used for cooking and as a condiment. It is generally made from the milk of cows, but it can also be produced from the milk of other animals or plants. Butter is a dairy product that...
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Chlorella is a blue-green algae traditionally used in Asia for centuries to improve overall health. The powder is high in antioxidants and has been shown to support heart health, liver function, and immune system health. It can also help reduce...
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Magnesium is one of the most important minerals in the human body. It plays a key role in many essential processes such as protein synthesis, DNA production, and cell growth. Magnesium is so important that we can’t survive for more...
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Amino acids are the building blocks of proteins, and 20 different types occur naturally in cells. The human body cannot produce the nine essential amino acids. Essential means you must ingest them to survive. Since your body cannot make these,...
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If you're interested in trying natural remedies to improve your health, you may have come across the term "adaptogen." But what are adaptogens, exactly? This article will introduce you to adaptogens and give you ideas for adding them to your...
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Most people know that they should eat more fiber, but many don't know which foods are the best sources of this critical nutrient. In this article, we'll look at some of the best high-fiber foods you can add to your...
The Paleo Diet is a nutritional approach focusing on consuming foods similar to what our hunter-gatherer ancestors ate. The idea behind the Paleo Diet is that we can achieve better health by eating like our ancestors. The Paleo diet includes...
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L-glutamine is an amino acid that is found in your muscles. It is an essential amino acid because it helps to keep your muscles healthy. It is an essential component of the immune system, helps maintain gut health, and aids...
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There is growing evidence that drinking coffee might reduce your risk for cancers, like liver, prostate, breast, colorectal, and possibly endometrial. New studies link coffee consumption with decreased risk for liver, prostate, and colorectal cancers. Studies have shown that individuals...
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When it comes to eating healthy, one of the most important things to consider is how many calories you consume. And while plenty of high-calorie foods out there are delicious and satisfying, and sometimes you need something a little lighter....
Preparing for flu season doesn't have to be hard. Check out these ten tips from my family to yours on how to prepare for flu season and avoid catching the flu.
Vanilla powder is a rich source of antioxidants, vitamins, and minerals. Learn about the health benefits of vanilla powder and how to use it in recipes.
We’re in a global health crisis after all—one that, according to science, is partly due to the poor immune and metabolic health of Earth’s citizens.
We will review the basics of bone broth and intermittent fasting, and how bone broth can enhance the diet's results.
The health science community seems to be making discovery after discovery concerning why gut health is a new pillar to overall health.
Are you looking to lose weight? If so, you may wonder if healthy fats can help you achieve your goals.
Looking for high-protein foods that are a little outside the box? Check out these five uncommon sources of protein that can help you boost your diet.
These five low-calorie foods will help you lose weight and stay healthy without sacrificing any vitamins or minerals.
