When it comes to eating healthy, one of the most important things to consider is how many calories you consume. And while plenty of high-calorie foods out there are delicious and satisfying, and sometimes you need something a little lighter.
If you're looking for some excellent low-calorie options, check out this list of the best foods to help you stay on track!
What is a calorie?
A calorie is a measurement unit representing the amount of energy in food. The number of calories in a food depends on the number of carbohydrates, fat, and protein it contains.
Carbohydrates and proteins each contain four calories per gram, while fat contains nine calories per gram. This means that foods high in carbohydrates or proteins will have more calories than foods high in fat.
The best low-calorie foods are those high in nutrients and low in calories.
The best low-calorie foods to eat
If you're looking to cut down on calories, plenty of low-calorie foods can help you do that. Here are some of the best options to consider:
Fruits: Many fruits are high in water and low in calories. For example, strawberries, bananas, and avocados are all low in calories. Bananas are exceptionally high in potassium, a vital mineral that helps prevent various health issues.
Strawberries are also incredibly nutritious, as they are a source of vitamin C, vitamin E, manganese, and fiber. Bananas are a source of vitamin C, and avocados are a source of vitamin B and healthy fats. Fruit is also very filling, making it particularly helpful if you are trying to lose weight.
Lean proteins. Lean proteins like chicken and fish and flank steak are also low in calories, making them another good option for those looking to lose weight.
Berries: Many different types of berries are relatively low in calories. Blueberries, cranberries, strawberries, blackberries, and raspberries are all common in calories.
Blueberries are exceptionally nutritious and low in calories. One hundred grams of blueberries contain approximately 50 calories.
Cranberries, blackberries, and raspberries are also relatively low in calories, including around 40 calories per 100 grams of the food. Blueberries and strawberries are exceptionally high in vitamin C, a vital nutrient your body needs.
Dark Leafy Greens: Many different leafy greens are low in calories. There are many kinds of dark leafy greens, including collard greens, spinach, and Swiss chard.
Kale is also a dark leafy green that is exceptionally nutritious. These greens are low in calories, contain no cholesterol, and are rich in vitamins and minerals.
It is suggested that you consume at least two servings of leafy greens daily to ensure you are consuming the right amount of nutrients. You can add these to salads, soups, and sandwiches.
Eggs: Eggs are a very nutritious type of food and are relatively low in calories. They contain a significant amount of protein and are high in vitamin B12, and vitamin A.
Eggs are also a source of iron and zinc. People with increased iron needs or who are trying to lose weight find eggs particularly beneficial.
You will find that the amount of calories in eggs varies depending on their size. Smaller eggs tend to be lower in calories, while jumbo eggs are significantly higher.
Fish: Fish is one of the best low-calorie foods, as it contains high amounts of essential nutrients such as vitamin B, iron, and protein. Fish have a significant amount of omega-3 fatty acids (EPA and DHA), which can help with various health issues such as cardiovascular disease and mood disorders.
Fish is also a great source of vitamin B, a vital nutrient that assists with mental and physical health. Vitamin B-12 is essential for your nervous system.
Fish is also a great source of iron, and this is particularly beneficial to women and people under 50 as they are more at risk of iron deficiency. Fish is also low in calories, making it particularly helpful if you are trying to lose weight.