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    Wild Blog — Mushrooms

    What is the most effective way to take lion's mane?

    What is the most effective way to take lion's mane?

    Lion's mane is a mushroom that has been shown to have various benefits when consumed. This article will discuss the most effective way to take lion's mane and detail how each method might impact your health.

    How to take Lion's Mane

    There are many ways to take lion's mane, but some are more effective than others. One of the most effective ways to take lion's mane is in capsule form. This allows you to get a concentrated dose of the active ingredients in lion's mane, which can help improve cognitive function and overall brain health.

    Another way to take lion's mane is by consuming it in powder form. This is a less concentrated form of the herb, but it is still effective in boosting cognitive function. You can add the powder to smoothies or other beverages, mix it with water, and drink it.

    If you want to get the most out of lion's mane, combining capsule and powder forms is best. This way, you can get a potent herb dose while also enjoying the benefits of the lower concentration powder form.

    Knowing you can safely consume lions mane each day will enable you to maximize the benefits of this mushroom. Finding an appropriate dose, best practices for your regimen, and the right times of the day to consume Lions Mane mushrooms will result in a substantial amount of health benefits in the long run.

    In this case, the best thing is to take Lions Mane mushroom powder either in the morning or in the early afternoon to avoid caffeine from keeping you up overnight. Fortunately, there are many options to supplement your mushrooms, like capsules, powders, and extracts, lions mane teas and coffees, as well as foods that are enriched with lions mane mushrooms.

    As with any supplement, extract, or mushroom, there are dosing recommendations to follow religiously (and refine with some practice). Not only does a cup of fungi coffee taste amazing, making mushroom coffee helps establish a routine, so that you are more likely to remember to drink a daily dose of mushroom extract. Taking it is much easier than trying to fit mushrooms into your everyday diet.

    Take it By Mouth

    There are many ways to take lion's mane, but the most effective way is by mouth. Lion's mane is a powerful medicinal mushroom used for centuries in traditional Chinese medicine. It is known for its ability to boost cognitive function and memory. Lion's mane is also believed to have anti-inflammatory and immune-boosting properties.

    Add it to smoothies, drinks, and recipes. Here are some of our favorite lion's mane drink recipes.

    What's the Difference Between Direct Ingestion and Tablets?

    When it comes to supplements, there are a variety of ways that you can take them. You can either ingest them directly or take them in tablet form. So, what's the difference? And more importantly, which is the most effective way to take lion's mane?

    Direct Ingestion

    You are taking the supplement in its purest form with direct ingestion. This means that your body will absorb it more quickly and efficiently. The downside to this method is that it can be a bit messy. You'll need to measure the correct dosage and then mix it with water or another liquid.

    Tablets

    Taking supplements in tablet form is a bit more convenient than direct ingestion. You don't have to worry about measuring the correct dosage and mixing it with liquid. Pop a pill, and you're good to go. The downside to this method is that your body will not absorb the supplement as quickly or efficiently.

    Dose Recommendations

    There is no definitive answer regarding dosage recommendations for Lion's Mane. It depends on various factors such as the person's age, weight, and health condition. Some people may need a higher dose to experience its benefits, while others may only need a small amount.

    It is best to start with a low dose and increase it gradually until you find the right amount. Always consult a healthcare professional before taking any supplements, especially if you are pregnant or breastfeeding.

    Precautions, Warnings, Side Effects, Drug Interactions

    If you are pregnant, nursing, have a medical condition or take pharmaceutical drugs, consult your doctor before taking lion's mane. Lion's mane may lower blood sugar levels. If you have diabetes, monitor your blood sugar closely. Lion's mane may also interact with medications that affect blood sugar levels.

    Conclusion

    There are many ways to take lion's mane, but the most effective method may be to consume it in supplement form.

    Lion's mane supplements provide all of the benefits of this fantastic mushroom in an easy-to-take format, making them an excellent option for those looking to improve their health and well-being.

    Check out our Wild Lion's Mane extract here.

    How To Use Lion's Mane To Supercharge Your Morning Cup of Coffee

    Lion's Mane Mushroom Powder is a mushroom used in traditional East Asian medicine to improve cognitive function, reduce fatigue and promote overall health. And now, it can add another benefit to your morning routine: delicious, creamy coffee! Here are three simple ways to use Lion's Mane Powder in your coffee during your morning routine.

    What is Lion's Mane Mushroom Powder?

    Lion's Mane Mushroom Powder is made from dried and powdered Lion's Mane mushrooms. These mushrooms are known for their medicinal properties and have been used in traditional Chinese medicine for centuries.

    Lion's Mane Mushroom Powder can be added to coffee to give it a boost of nutrients. This powder is rich in antioxidants, polysaccharides, and beta-glucans, which are beneficial for health. Adding Lion's Mane Mushroom Powder to coffee can help to improve cognitive function, boost energy levels, and fight inflammation.

    Lion's Mane Mushroom Powder is a convenient way to add the benefits of these mushrooms to your diet. It can be easily added to coffee or any other beverage. If you are looking for a way to supercharge your coffee, Lion's Mane Mushroom Powder is a great option.

    Benefits of lion's mane include:

    • Lion's mane powder may improve cognitive function and memory.
    • Lion's mane powder may help to protect the brain from age-related damage.
    • Lion's mane powder may enhance your mood and energy levels.
    • Lion's mane powder may boost your immune system.
    • Lion's mane powder may help to fight inflammation.

    How to Use Lion's Mane Mushroom Powder in Coffee

    Adding Lion's Mane Mushroom Powder to your coffee is a great way to supercharge your morning cup.

    Here's how:

    Start by adding a teaspoon of the powder to your coffee grounds. If you like, you can add a little milk or cream to help the powder dissolve. Then, brew your coffee as usual.

    You'll notice that your coffee has a slightly different flavor when you use Lion's Mane Mushroom Powder. Some people say it tastes a bit like nuts or chocolate. However, the taste is not overwhelming, and most people enjoy it.

    How does a "bio-enhancing" mushroom make coffee healthier?

    Many foods lose their nutritional value when we cook or process them in some way. However, certain mushrooms retain their nutrients and become more beneficial when cooked. Bio-enhancing mushrooms are one of these types of mushrooms. Many studies have found that consuming mushrooms increases their nutritional value.

    For example, when you consume chrysin (a flavonoid compound), you also ingest its precursor, dihydroflavonol. The problem is that when you ingest dihydroflavonol, it becomes chrysin, one of the compounds found in the Lion's Mane Mushroom. However, when you consume Lion's Mane your body absorbs the chrysin directly, thus making it far more bioavailable than chrysin alone.

    Conclusion

    Adding Lion's Mane Mushroom Powder to your coffee can be a great way to supercharge your morning cup. Not only does it add an earthy, umami flavor to your coffee, but it also provides a host of health benefits.

    Lion's Mane Mushroom Powder is rich in antioxidants and polysaccharides, which can help boost cognitive function and support a healthy immune system.

    So, next time you're looking for a way to upgrade your coffee, reach for some lion's mane mushroom powder and try it.

    You might just be surprised at how much you enjoy it!

    How to Make the Best Reishi Mushroom Tea Recipe

    How to Make the Best Reishi Mushroom Tea Recipe

    We’ve gone over the benefits of reishi before—now it’s time to discover a few excellent ways to drink reishi mushroom tea!

    In a recent article on reishi mushroom, we described how “The increasing popularity of medicinal mushrooms is likely due to an increasing plethora of scientific data pointing to their benefits. To this end, reishi benefits and side effects have earned plenty of attention, for reishi is now coined the ‘mushroom of immortality.’”

    We go on to describe how reishi mushroom is a medicinal mushroom that’s been used in traditional Chinese medicine for around 2000 years. That’s a long time!

    Boasting many useful benefits, some of the primary things going for reishi is its ability to increase natural killer cells, promote mood and energy, and boost overall immunity.

    An investigation into the power of reishi has spurred us on to acquire some really special (and simple) ways to consume reishi mushroom tea.

    Try out the recipe that most appeals to you!

    Reishi Mushroom Tea Recipe Ideas

    Before we begin, it’s worth mentioning the importance of acquiring top-notch reishi mushroom powder for these teas. 

    At Wild Foods, we pride ourselves in producing our Shroom #1 Reishi Mushroom Extract 10:1, Our Wild Reishi is always log-grown by small Chinese farmers that have been growing mushrooms for generations. Many other companies may cultivate their reishi by growing it on sawdust, cork, or grain.

    By only using log-grown we ensure you’re getting Real Food grown in its natural state. Plus the quality of log-grown is quite noticeable over others.

    Alright, onto the recipes!

    Reishi Milk Tea Latte

    Reishi doesn’t necessarily have a bad taste. Actually, many report it tastes something like cocoa powder. Regardless, beginners to the world of mushrooms may wish to start with a tea that emphasizes taste and masks the earthy tones of reishi mushroom. 

    Making reishi mushroom tea with milk is a good choice for a tasty morning or evening beverage. Experiment with ratios and adding in other ingredients to further boost the benefits of your routine drink.

    1. Heat your plant milk of choice in a pot over the stove.
    2. Place the hot milk in a blender. Add a serving (approximately half a tsp) of reishi powder into the blender.
    3. Add a low-glycemic sweetener such as stevia, xylitol, raw honey, or coconut sugar to the blender.
    4. Add any other ingredients to boost the benefits of your tea (think our Wild Cocotropic or a serving of Wild Cocoa Butter for a creamier consistency)
    5. Blend for 7 seconds. Pour into a mug.
    6. Enjoy with a sprinkle of cinnamon on top.

    Simple Reishi Mushroom Tea

    Here’s a simple take on a reishi mushroom tea. It only requires reishi mushroom powder and hot water. 

    1. Boil hot water in a kettle or pot over the stove.
    2. Let the boiling water stand/cool off for 30 seconds.
    3. Place hot water (off the boil) and a serving of reishi in a cup.
    4. Stir thoroughly.

    That’s it. Simplicity. If you want an easier stirring process, feel free to use a blender or our blender bottle. Also note that a bit of lemon pairs nicely with this tea.

    Reishi Mushroom Tea with Golden Milk

    Golden Milk is an Ayurvedic treasure with hosts of benefits. In this recipe, we use our Wild Golden Milk Powder fused with reishi mushroom for a true superfood tea.

    1. Heat plant milk or water over the stove.
    2. Add the water/milk, a serving of golden milk powder, and a serving of reishi mushroom to a blender cup.
    3. Blend for 7 seconds.
    4. Pour and add a sprinkle of cinnamon to the top if desired.

    3 Extraordinary Supplements for Memory Enhancement

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    Taking supplements for memory function is a simple way to enhance the way we think. People want to think better. Strong memory gives us power over overwork and school projects and whatever else life throws our way.

    There's a popular saying attributed to Abraham Lincoln:

    "Give me six hours to chop down a tree, and I will spend the first four sharpening the ax."
    - Abraham Lincoln

    Honest Abe makes a good point here relating to increasing our mental faculties. If we first emphasize sharpening our minds, then we'll be better equipped to execute any task placed before us.

    Medicinal Mushroom Supplements


    By now, you have probably learned about or at least heard of medicinal mushroom supplements.
    Medicinal mushrooms include non-psychoactive species of mushrooms that contain high concentrations of beneficial compounds.

    Our Wild CocoTropic Superfood Cocoa Drink Mix contains reishi mushroom, which in a study was found to improve spatial learning and memory. It is the lion's mane mushroom. However, that is considered one of the most effective mushroom supplements for memory. Scientifically known as Hieracium Erinaceus, lion's mane is being studied for improving recognition memory and neurogenesis in the hippocampus. The hippocampus, according to the Annals of Indian Academy of Neuroscience, is a complex brain structure embedded deep into [the] temporal lobe. It has a significant role in learning and memory."

    Lion's mane mushroom supplements exploded in popularity following a podcast episode between Joe Rogan and Paul Stamets. Paul Stamets is a world-renowned mycologist who promotes the medicinal use of mushrooms. In the podcast episode with Joe Rogan, Stamets mentions studies in which the mycelium of lion's mane was found to increase neurogenesis in the brain.

    Cacao Supplements


    Cacao is an ancient superfood and the main ingredient in chocolate. In its isolated form, cacao boasts a host of benefits, many of which involve brain health.

    Cacao was called a "food of the gods" for centuries by pre-Colombian Mesoamerican cultures such as the Maya. Cacao is undoubtedly one of our best supplements for memory worth looking at.
    In brain studies, many researchers look at cocoa. Cocoa is similar to cacao but has been roasted and prepared for baking or used in chocolate products.

    In a 2017 review published by Frontiers in Nutrition, researchers conclude that "the evidence accumulated so far suggests that cocoa flavanols administration can be effective at sustaining cognitive performance, leading to improvements in measures of general cognition, attention, processing speed and memory."

    More specifically, flavonoids have been shown to promote the expression of brain-derived neurotrophic factors (BDNF). BDNF is critical for neurogenesis in memory-related areas of the brain, such as the hippocampus.

    At Wild Foods, we believe the quality of cocoa really matters. That's why we serve up our non-alkalized cocoa powder that is grown and processed using hand-crafted artisan techniques without the use of chemicals, solvents, or harsh high-heat processes.

    Matcha Green Tea Powder

    Matcha is a whole-leaf green tea grown in shaded conditions that heighten the tea's chlorophyll content. When consuming matcha, you actually consume the entire leaf (rather than steeped leaves) and obtain more benefits.

    Matcha comes in a variety of "grades" or levels of quality. We choose to source and sell the highest grade of matcha, our Wild Ceremonial Grade Matcha.
    So what can matcha, with its deep green color, do for the brain?
    In a very recent 2020 study published in Nutrients, researchers tested matcha against cognitive decline in elderly women. The scientists administered either 3g of matcha or a placebo to a group of 61 elderly women.

    The results show that matcha contains neuroprotective properties and can thus protect memory.

    Perhaps the brain benefits of matcha explain why sitting and drinking ceremonial matcha has been traditional to Japanese culture since the early medieval era. Part of the Zen Buddhist tradition, having matcha, according to monks, serves to assist meditation efforts.

    This makes sense when considering how matcha contains a plethora of caffeine as well as l-theanine, an amino acid shown to protect against stress and cognitive impairment.

    Matcha, like medicinal mushrooms and cacao, is an easy one to add to your daily routine. Imagine adding all three of these supplements for memory to the same drink!

    Experiment because it's possible. You might find that new morning beverage to boost both your morning routine and memory for life!

    To explore more supplements for cognitive performance, check out and research the ingredients in our Wild Focus Nootropic Blend.

    Turkey Tail Mushroom: 4 Surprising Signs of a Shroom Renaissance

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    Looking to boost your immune system, improve your digestion or simply feel good? It might be time for (turkey tail mushroom) tea.

    Medicinal mushrooms may be fairly new in the West but Eastern medicine practitioners have been prescribing them for centuries. Turkey tail mushroom shows up in the 15th century Materia Medica, a Chinese herbology text from the Ming Dynasty, and was probably used to treat infections and cancer long before that, at least in China and Japan.  

    Now, as a shroom renaissance gathers momentum in the West, we’re seeing signs that turkey tail mushrooms are taking their rightful place in our health routines. 

    Turkey Tail Mushroom

    Turkey tail fungus is extremely common in North American woods, growing in shelf-like layers on rotting wood. Its name comes from its resemblance to a turkey tail[AL1], with a semi-circular shape and colorful bands. 

    If you pick your own, make sure you know your stuff – some mushrooms can be dangerous. Otherwise, you can buy it dried, as an extract, tincture, or powder, or as turkey tail mushroom tea (see a recipe for this below).

    Wherever you find it, turkey tail mushroom is antibacterial and antioxidant, boosts the immune system, reduces inflammation, improves stamina, reduces blood sugar, and as it contains prebiotics, it also helps to maintain a healthy gut. It’s especially beneficial for cancer patients.  

    Turkey Tail Mushroom Cancer Research

    There’s a solid body of evidence showing that mushrooms have multiple benefits in cancer treatment. 

    This study shows that several types of mushrooms increase the production of TH1 cytokines, which play an important role in the immune response. It also noted the benefits of mushrooms when used alongside conventional treatments like chemotherapy.  

    In the same study, turkey tail mushroom extract was proven to be immunomodulatory, while also reducing the effects of radiation. Polysaccharide K (PSK), a derivative of the turkey tail mushroom, was shown to help destroy tumors and to increase the efficacy of doxetaxel, a drug used to treat gastric carcinoma. 

    There is also evidence that PSK stimulates natural killer cells, increasing their cytotoxicity, and boosts levels of T cells. Both of these are involved in the immune response which helps to destroy tumors. 

    In this study, an 83-year-old woman recovered from breast cancer after taking turkey tail mushroom capsules while undergoing chemotherapy.

    Turkey Tail Mushroom Extract

    Even if it’s a fungus, when a product is popular and works, some people go a bit overboard. So how much is too much? 

    The jury is still out but some research seems to show that 9g a day is well tolerated.   

    Note that there’s a difference between regular mushroom powder, like our Wild Shroom Master blend[AL2], and extracts, like our 10:1 Shroom #3 Turkey Tail Mushroom Extract, which is far more potent. Be sure to read the dosage instructions on the package carefully. 

    Turkey Tail Mushroom is Gaining Popularity

    One popular method of consuming this fungus is in turkey tail mushroom tea.  

    Bring 2 tablespoons of turkey tail mushroom pieces to the boil in a quart of water, then turn down and simmer for an hour (you may need to add more liquid). Strain and serve. Feel free to add ginger, cinnamon, lemon, honey, turmeric, or even green tea to taste. 

    Other Ways to Use Turkey Tail Mushroom

    Turkey tail mushroom can also be taken as a tincture, which is made by infusing the fungus with strong alcohol. Turkey tail mushroom powders like Shroom #3 Turkey Tail Mushroom Extract can be enjoyed in stews, soups, risottos, curries, oatmeal, coffee, protein shakes, smoothies, or even salad dressing. 

    To learn more about turkey tail mushroom, check out our ultimate guide.