‍Chlorella is a blue-green algae traditionally used in Asia for centuries to improve overall health. The powder is high in antioxidants and has been shown to support heart health, liver function, and immune system health. It can also help reduce inflammation and improve digestion.

Chlorella supplements may support healthy weight control, heart and liver health, and good complexion. Chlorella is a good source of several nutrients, such as protein, iron, fiber, carbohydrates, antioxidants, and others.

Chlorella is loaded with trace minerals and antioxidants, essential to maintaining healthy arteries, which, in turn, may improve blood pressure. Chlorella contains many nutrients, including protein, omega-3 fatty acids, vitamins, and minerals, including antioxidants. 

Chlorella is also rich in iron, fiber, B vitamins, complex carbohydrates, polyunsaturated fats, and antioxidants such as lutein and vitamin C. It is also a great source of vitamin C, which helps absorb iron.

Chlorella digests slowly, which allows its high chlorophyll content to detoxify the body. Chlorella's potent blend of Vitamin D, beta-carotene, and chlorophyll may help combat inflammation, contributing to digestive discomfort. This nutrient-dense seaweed has several components that may help lower inflammation, including its numerous antioxidants.

Some studies indicate that chlorella may help reduce overall body fat and blood glucose levels. Several studies suggest the potential role of chlorella in helping balance cholesterol levels.

Chlorella Research

Chlorella could have utility for lowering cholesterol levels, but more studies are needed to determine the effectiveness and the appropriate dosage. There is also some limited evidence from animal studies that suggest that chlorella may aid in weight loss through improvements in fat metabolism and blood sugar regulation. Specifically, a few studies suggest that taking 5-10 grams of chlorella daily reduces total and LDL cholesterol and triglycerides in individuals with high blood pressure and/or mildly elevated cholesterol.

One study concluded that Chlorella supplementation improved total cholesterol, low-density lipoprotein cholesterol, systolic blood pressure, diastolic blood pressure, and fasting blood glucose levels but did not improve triglyceride levels, high-density lipoprotein cholesterol, and body mass index.

These results indicate that the daily intake of Chlorella provides a potential health benefit through a reduction in serum lipid risk factors, such as triglycerides and total cholesterol, in subjects with moderately high cholesterol. The aid is further supported by The Journal of Medicinal Food, which reported that Chlorella significantly decreased body fat percentage, total serum cholesterol, and fasting blood glucose levels during a 16-week trial.

Clinical studies are needed regarding chlorella's potential effects on heart health. However, chlorella is a source of omega-3 fatty acids, which we thought to help with heart health.

Complete Protein and B-12

Chlorella is a complete protein containing all the essential minerals and vitamins our bodies need. Chlorella supplies your body with the only form of B12 your body can use.

Chlorella is one of the richest sources of Vitamin B12, an essential nutrient for hair health. Vitamin B-12 Chlorella is one of the only plant sources of vitamin B-12. 

Summary

Chlorella is one of the most nutrient-dense foods on the planet, containing amino acids, carotenoids, chlorophyll, vitamin B12, iron, calcium, and over 50 different minerals and vitamins. Chlorella is a fantastic food to strengthen the body's immune system and help prevent diseases linked to heavy metals. If you missed the list above, Chlorella is packed with benefits, such as protein, antioxidants, fatty acids, and vitamins and minerals.