Intermittent fasting is growing in popularity, and with good reason! Bone broth can help you accelerate the results you obtain from this lifestyle, and this guide will help you learn why. We will review the basics of bone broth and intermittent fasting and how bone broth can enhance the diet's results.
What Is Bone Broth?
Bone broth is made from boiling animals' connective tissues and bones. To make bone broth, you must cook bones from cattle, fish, or chicken mixed with spices, herbs, and vegetables.
As the bones simmer for over 20 hours, the broth absorbs various beneficial nutrients for our bodies. For example, bone broth contains many vitamins, minerals, amino acids, and collagen to support digestion and gut health.
Although many use it in sauces, gravies, and soups, you can also condense bone broth into a protein powder. This allows you to conveniently add it to smoothies, coffee, and other recipes to boost your nutrition!
The Basics of Intermittent Fasting
Intermittent fasting is a unique eating pattern designed to help you lose weight and improve your health. It requires you to alternate between periods of eating and fasting, and each fast is set up to last a specific amount of time.
Avoiding solid foods during fasting helps your body detox, so your digestive system can repair itself and rest. Similarly, you will also see improvements because your immune system will not be exposed to foods that generate an inflammatory response.
A typical intermittent fasting period is the 16:8 method, which involves 16 hours of fasting. You are free to eat the remaining 8 hours of the day, but the goal is to avoid unhealthy foods.
For example, start your fast at 7:00 pm and let it run through 11:00 am. During this period, you will refrain from eating solid foods, but you can drink as much water as you want. Once the fast is over, you can eat solid foods from 11:00 am to 7:00 pm.
There is a unique fast called the Bone Broth Diet, developed by Kellyann Petrucci that incorporates the methods of fasting with the benefits of bone broth.
This 21-day diet involves consuming low-carb meals that primarily include fish, meat, poultry, healthy fats, and non-starchy vegetables. You will eat these foods, plus bone broth, five days each week. You must also avoid added sugars, alcohol, dairy, and grains.
The other two days require modified fasts: you can still drink bone broth but avoid all other foods.
Benefits of Bone Broth During Fasting
So, why is bone broth so helpful during fasting?
Since it is so high in nutrients, supplementing your fast with bone broth allows you to consume up to 32 grams per day of protein. This will help you stay full, which will be a welcome feeling on your first few days of fasting!
You can have another cup of bone broth if you get too hungry. You don't have to worry because it will not cancel out the effects of your fast but rather enhance it.
Likewise, the collagen, amino acids, and other nutrients in bone broth will help your body burn fat and boost metabolism while your digestive system rests.
Check out our 3-day Bone Broth fasting guide.