The Ruthless Focus on The Basics
Results are the byproduct of a ruthless focus on the basics.
The principles.
DELETE. DELETE. DELETE.
Hack away at the non-essential. (Few are.)
Master the basics:
- Real food
- Move daily
- Lift weights
- Sunlight
- Sleep lots
- Nature
- Barefoot
- Cut seed oils, processed foods
- Eat plenty of Salt
- Eat plenty of protein
- Fast regularly
- Laugh, love, connect
- Stand for something
- Believe in something
- Find your purpose and mission
- Help others find theirs
- Build things with your hands
- Build things with your mind
The master is the master because of what he focuses on, not what he knows.
In fact, his greatest knowing is the knowledge that he knows so little, which is why he ruthlessly focused on simplicity.