One of the most essential nutrients for your child's well-being when it comes to keeping their digestive system healthy is fiber. By keeping your kids loaded up on fiber, it helps them digest things better, keeps their energy more stable,...
Fiber is an essential nutrient you should give your kid in order to improve their digestive health. Getting the right amount of fiber should be simple, tasty, and fun, so these are our top picks for kids! You need something...
Your dog is more than a pet. They’re family. So when arthritis slows them down, it’s heartbreaking to watch. The good news? You don’t need to turn to harsh meds or synthetic treatments right away. You can help your dog...
You’ve probably seen the word “methylated” on a vitamin label and thought… what does that even mean? Here’s the simple answer: a methylated multivitamin gives your body nutrients it can actually use, without needing to process or convert them first....
Methylated vitamins—there is a good chance that you have heard these two words before, and the fact that they are found on supplement labels or health blogs. But, what does that actually mean—and how do they compare to your typical...
What is methylation in vitamins? Chances are, if you're strolling through the supplement aisle and seeing phrases such as "methylated B1" or "methylfolate," so is everyone else. Methylation is an essential biochemical process that has massive implications for your health;...
The next standard in supplementation will most likely be methylated vitamins. But the overwhelming majority of people don't know anything about why they're important or how they function. You have to know first, though, what methylation is, one of the...
New year, new you. At this time of year, when every product says it's new in the new Year, I promise there is no hype; most has burned itself out until the end of January. You have made the decision...
Abstract Summary ObjectiveTo identify which demographics and genetic profiles benefit most from switching to methylated forms of folate, B12, and B6. ContextUp to 40% of the population carries MTHFR mutations that impair the body's ability to convert synthetic folic acid...
Abstract Summary ObjectiveTo assess which energy supplement ingredients are most effective in counteracting the fatigue, poor detoxification, and neurological issues linked to MTHFR polymorphisms. ContextThe MTHFR mutation impairs the conversion of folic acid into usable forms, affecting methylation and energy...
Abstract Summary ObjectiveTo evaluate how methylated multivitamins impact energy metabolism, detoxification, cognitive function, and genetic bioavailability compared to conventional multivitamins. ContextTraditional multivitamins often contain inactive B vitamins such as folic acid or cyanocobalamin, which require enzymatic conversion. Individuals with methylation...
KSM-66 Ashwagandha may be the solution for you if you've ever yearned for consistent, organic energy that doesn't plummet in the middle of the afternoon. With good cause, this age-old root has quietly earned a place in the wellness community....
Not all mental clarity is about concentration. It's the sensation of a clear-headed awakening. Planning, thinking, and acting without fog is what it is. It’s the ability to sit down, work deeply, and finish strong. However, we are overstimulated, sleep...
Chronic fatigue isn’t just about feeling tired. It’s a relentless drain that robs your mornings, blunts your memory, fogs your thinking, and erases the joy from simple tasks. It goes deeper than poor sleep or stress. For many, it signals...
If you’ve been wondering if KSM-66 ashwagandha can be used for weight loss, you're not alone. The connection between this ancient herb and modern weight goals is gaining traction—and for good reason. Stress, fatigue, and poor sleep can quietly sabotage...
Abstract Summary ObjectiveTo determine if KSM-66 is a safe and effective introduction to adaptogenic supplementation for individuals new to herbal health protocols. ContextFirst-time adaptogen users often seek mood, energy, or sleep benefits with minimal side effects. Ashwagandha is one of...
Abstract Summary ObjectiveTo evaluate the role of KSM-66 in modulating hormonal balance in healthy individuals and those with clinical imbalances such as adrenal fatigue, hypothyroidism, and low testosterone. ContextHormonal imbalance is increasingly common due to chronic stress, diet, and environmental...
Abstract Summary Objective To explore the historical roots of ashwagandha in Ayurveda and assess how KSM-66 reflects or deviates from these traditional uses in terms of formulation, dosage, and therapeutic impact. Context Ashwagandha (Withania somnifera) is a cornerstone of Ayurvedic...
Does KSM‑66 ashwagandha have any interactions with medications? That’s the big question, and you deserve a straight answer. KSM‑66 is a full‑spectrum, root‑only ashwagandha extract known for its high concentration of withanolides. It’s prized for stress relief, better sleep, and...
There is more to unsweetened cocoa powder than meets the eye, despite the fact that it may appear to be a harmless addition to smoothies or baking recipes. You're not dreaming if you've ever experienced an unexpectedly high level of...
