What Herbs Are Good for Male Hormones? Explore Here

Best herbs for male hormones. The following are some of the best herbs that promote natural support for male hormones:

• Ashwagandha 
• Tongkat Ali
• Fenugreek 
• Nettle Root 
• Tribulus Terrestris
• Maca
• Shilajit

These herbs can help balance testosterone, boost mood, and bring energy levels back up to par by working with the body, not against it.

If you’ve ever asked yourself what herbs are good for male hormones, you're not alone.

After all, stress is higher, sleep is terrible, processed food and environmental toxins are everywhere — it’s enough to make a guy’s hormone levels (particularly testosterone) take a not-so-slow swan dive.

And when it does, your energy, motivation, and even mood begin to change.

The good news?

Nature has your back.

FLY-SPRINGING!!! This guide takes you through the best herbs for male hormone balance and how to incorporate them into your life—Wild style.

Let’s dig in.

Which Herbs Are Good for Male Hormones? — A Holistic Overview

It’s not just your libido that male hormones, including testosterone, give and take away.

They have a measurable impact on your strength, your confidence, how clear you think, and even the quality of your sleep.

Hormones have a tough time in the modern world, unfortunately.

Testosterone levels in the average man today are substantially lower than those of his grandfather at the same age.

Why?

Because we have strayed too far from nature — sitting too much, sleeping too little, eating fake food, and drowning in stress.

That’s where herbs come in.

They are not substituting hormones; they are being used in support of your body’s natural rhythm.

And paired with the Wild real food, movement, and nature philosophy?

That’s when they shine.

Testosterone And Hormone Balance For Men

Testosterone is the predominant male sex hormone.

It is crucial for muscle growth, libido, motivation, bone density, a nd sperm production.

But testosterone doesn’t function alone.

It dances in concert with other hormones such as DHEA, cortisone, and estrogen.

If one is thrown out of rhythm, the entire apparatus falters.

Long-term stress increases cortisol, which decreases testosterone.

Lack of sleep reduces the natural production of testosterone.

And sugar-heavy, seed-oil-rich diets make everything worse.

Herbs do that by addressing causes—supporting your stress response, increasing circulation, and supporting the body’s ability to find its own balance.

Best Herbs For Male Hormones (What Herbs Are Good For Male Hormones)

Here’s a look at the top contenders:

Ashwagandha

This adaptogen helps your body adapt to stress.

Research indicates it can raise testosterone levels by 17 percent (1).

It also lowers cortisol, which is important because elevated levels of cortisol inhibit testosterone.

“Stress hindered the function of all three, while treatment rescued the hormone functions,” according to scientists, who added that “withdrawal from the herb led to reversibility of these effects.” And not just any herb.

Tongkat Ali (Eurycoma longifolia)

Also called Malaysian ginseng, this herb has been utilized for centuries.

It could increase the amount of free testosterone available and enhance libido (2).

It is also associated with increased energy and less anxiety.

Steer clear of bootleg or no-name sources — it’s a powerful herb probably best used in cycles.

Fenugreek

Fenugreek could potentially help by lowering the enzymes that convert testosterone into estrogen.

It is loaded with substances known as saponins, which help boost libido and strength.

One study found that men who took fenugreek out for a workout felt that both their testosterone and body composition improved (3).

Tribulus Terrestris

Tribulus also has a history of use in traditional medicine to support healthy vitality, which might potentially complement testosterone by acting on hormone receptors.

It’s not the miracle herb, but it can help boost libido and energy for some men.

Nettle Root

This one is more obscure but strong.

Nettle root is beneficial by unbinding testosterone from SHBG (Sex Hormone Binding Globulin) (4).

Higher free testosterone levels mean more available energy and vitality.

It also supports prostate health.

Maca Root

Maca doesn’t raise testosterone itself, but it does help with libido, energy, and mood, which take a knock when hormones are all over the show.

It’s a good inclusion into any male hormone support stack.

Shilajit

Full of fulvic acid and minerals, shilajit could help support testosterone production and energy (5).

It has been used for centuries in Ayurvedic medicine; it is considered a rejuvenator.

Important Safety Notes

Herbs are potent allies, though not silver bullets.

They deserve to be respected and employed wisely.

Cycle herbs.

Start with one at a time.

Source them from reputable purveyors — many items are adulterated or of poor quality.

Avoid blending terrible necklaces together unless you are a practicing physician.

Lifestyles that Will Help Keep Male Hormones in Balance (Aside from Herbs)

Herbs are only part of the puzzle.

They’re amplifiers—not foundations.

Here's what you need if you want real hormone balance:

• Deep, consistent sleep (7–9 hours)
• Movement daily (lift, walk, stretch)
• Sunlight and nature exposure
• Whole food—particularly protein, satiating fats, and micronutrients

Key nutrients to prioritize:

• Zinc, which is in beef, oysters, and  pumpkin seeds
• Magnesium — dark leafy greens, cacao, almonds
• Vitamin D (from sun or wild cod liver oil)

It feeds the glands that produce hormones.

Herbs can support thriving when you live a lifestyle that supports hormone health.

A Safe Way to Add Herbs into Your Daily Routine

Start small.

Pick one herb to try.

At night, take ashwagandha for sleep and stress; in the morning, tongkat ali.

Use teas, tinctures, or capsules — but read labels.

Some male hormone teas are made with concoctions of ingredients like nettle, maca, and ginseng.

Keep track of your energy levels, mood, and sex drive.

Cycle herbs 5 days on, two off — or 4 weeks on and 1 week off.

And, if you’re on medications, always look for interactions.

Keep it wild and eat real food, quality products first, a nd never fake anything.

Final Thoughts

Your hormones want to work for you — not against you.

It’s just a matter of putting in the right ingredients.

When you return to nature, your body begins to heal, and our real herbal tea formulas gently offer the healing that your body needs from quality blends we have personally crafted from trusted sources.

You quit contracting out your energy and realize that you are the one who can build it from the inside.

Pick one herb today.

Dial in your sleep tonight.

Soak in some sun, move your body, and eat something that was alive.

Because in rewinding the hormones, you are rewinding your entire life.

Check out Wild’s range of clean, herbal-infused supplements formulated to support your biology — not disrupt it.

You’ll feel the difference.

🐃 Get Wild, Stay Wild! Support testosterone, immunity, and total vitality with this all-in-one ancestral superblend. 🐃

FAQs about Herbs that are Good for Male Hormones

What herbs should guys take for hormones?

top herbs for male hormones: ashwagandha, tongkat ali, fenugreek, tribulus, nettle root, maca, shilajit

How to lower male hormones in the body?

In order to decrease androgens, concentrate on cutting down stress, eating a plant-based diet, and avoiding anabolic supplements. Please consult your doctor if symptoms do not disappear.

Which tea is best for male hormones?

Herbal teas such as nettle root, ginseng, and ashwagandha could naturally help support male hormone balance.

Ways to raise testosterone levels fast naturally?

Get plenty of sleep, lift weights, eat high-quality food, get sunlight in the day, a nd manage stress — and consider herbs like ashwagandha or tongkat ali.

Related Studies

1. Title: An investigation into the stress-relieving and pharmacological effects of Ashwagandha in adults

This RCT showed that Ashwagandha supplementation significantly reduced cortisol and was associated with a positive trend of increased testosterone in men.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/

2. Title: Effect of Tongkat Ali on stress hormones and psychological mood state

This clinical trial found Tongkat Ali supplementation reduced cortisol exposure by 16% and increased testosterone by 37%, also improving anxiety-related mood states.

Link: https://pubmed.ncbi.nlm.nih.gov/23705671/

3. Title: Beneficial effects of fenugreek glycoside supplementation in male subjects

Fenugreek supplementation increased testosterone levels and improved muscle size and body composition related to exercise.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6191980/

4. Title: Testosterone Replacement Therapy: Playing Catch-up With Nature?

The study describes nettle root's mechanism of binding SHBG to increase free testosterone, although clinical evidence still requires more evaluation.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6363308/

5. Title: Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

A randomized controlled trial showed purified Shilajit significantly increased total and free testosterone and DHEA-S in men aged 45-55.

Link: https://onlinelibrary.wiley.com/doi/10.1111/and.12482