What Is Ashwagandha Root? A Natural Stress Fighter
What is ashwagandha root?
It is something more of us are questioning these days as we look for natural approaches to help with stress, anxiety, and fatigue.
Ashwagandha root is a key part of ancient Ayurvedic practice and enjoys a long history as an herbal remedy with potent adaptogenic benefits to help your body manage stress and achieve balance.
Let’s take a look at what makes this root so remarkable — and how it can assist you in rewilding your health.
What Is Ashwagandha Root?
Ashwagandha root is derived from Withania somnifera, a small shrub that flourishes in India, the Middle East, a nd Africa.
For over 3,000 years, R. ashwagandha has been used in Ayurvedic medicine to help alleviate stress, increase energy levels, and improve overall vitality.
It is also frequently referred to as “Indian ginseng” or by its Sanskrit name, “winter cherry,” even though it is unrelated to true ginseng.
Ashwagandha’s name is a Sanskrit term that translates to “smell of the horse,” which is likely because it smells strong like a woman, and was thought originally to give one the strength of a stallion.
As an adaptogen, it assists your body in adapting to physical, mental, and emotional stress.
The wild people follow this tradition, a nd this is why it brings to you the highest quality pure, lab-tested ashwagandha with no artificial additives.
Why Ashwagandha is Your Secret Weapon in Natural Stress Relief
Stress isn’t just mental—it’s hormonal.
When you’re stressed, your adrenal glands secrete cortisol, a stress hormone produced by the body.
High cortisol levels can leave you feeling worn out and tired, cause sleeping problems, and fill you with stress or anxiety — as well as lead to weight gain.
And second, Ashwagandha has also been found to lower cortisol levels naturally, so it counteracts the effects of chronic stress.
One clinical trial observed a substantial reduction in cortisol and perceived stress among individuals who consumed standardized ashwagandha extract every day (1).
By regulating the balance of the adrenal system, ashwagandha helps support a more even mood and improved focus, as well as enhanced emotional resilience (2).
And the latter is why Wild Foods makes it their mission to help you rewild your nervous system with ancestral nutrition.
The Top Benefits of Ashwagandha Root
Ashwagandha isn’t just for stress.
Its benefits spread through many arenas of your health.
Here’s what the science says:
Relaxed feelings of calm: Support to help manage symptoms of anxiety for you and your children.
Improved sleep: Aids in healthy sleep patterns while fighting insomnia (3).
More energy: beats fatigue and increases endurance without caffeine.
Cognitive aid: Could improve memory, focus, and mental clarity.
Yeast, wheat, gluten, and corn-free Immune system support: Certified organic caulophylium rhizomes support white blood cell production and immunity defense.
Ashwagandha root is Mother Nature’s way of giving you a loving nudge back into center when you’re off because of life, stress, emotional, or physical trauma.
Ashwagandha Root For Men vs. Women
The benefits of Ashwagandha for health.
If it is taken by both men and women, the effects may be a little bit different.
For men, it may:
- Increase testosterone levels
- Improve muscle strength and endurance
- Enhance libido and reproductive health
For women, it can:
- Support thyroid balance (4)
- Relieve PMS and menopause symptoms
- Calm anxiety and help you sleep better
As it acts on the whole endocrine system, men and women can benefit by taking this product regularly.
Just make sure it’s a simply prepared, full-spectrum root powder like the one offered by Wild Foods.
How To Use Ashwagandha Root Safely
Ashwagandha comes in several forms: capsules, powders, tinctures, or teas.
Typical dosages vary from 300 to 600 mg per day of a standardized extract.
If you’re taking the root in powder form, start with 1/4 to 1/2 teaspoon per day mixed into a warm drink or smoothie.
Here is how to get the most out of it:
- For energy: Consume in the morning with food.
- For sleep: consume 1-2 hours before bed.
- For stress support: Use for a minimum of 4–6 weeks to experience the full benefits.
While Ashwagandha is safe in the right doses, sourcing matters.
Our root is responsibly sourced from sustainable farms and tested for purity and potency.
Which is to say, no fillers, no fluff—just clean healing.
Who Should Avoid Ashwagandha?
Ashwagandha is strong stuff, which means it’s not for everyone.
Don’t use it if you’re pregnant or breastfeeding, other than on the advice of your doctor.
First, anyone with an autoimmune condition like lupus or rheumatoid arthritis should check with a practitioner first.
As ashwagandha may influence thyroid levels, those with a thyroid disorder should use it cautiously and under the supervision of a physician.
And don’t take it with sedatives or thyroid medicines unless you’ve talked to a health care professional.
As always, listen to your body — and your doctor.
Choosing a High-Quality Ashwagandha Supplement
Not all products made from ashwagandha are created equal.
Here’s how to choose a high-quality supplement:
- Full-spectrum root (not just leaf)
- Organic or wildcrafted
- Third-party tested for purity
- Filler-free, additive and artificial-ingredient-free
Wild Foods delivers exactly that.
Our Ashwagandha is derived from small farmers using traditional and sustainable practices.
When you select Wild, you aren’t just purchasing a supplement—you’re reclaiming your health.
Final Thoughts
In a world that never seems able to get enough out of you, stress is going to happen.
But your reaction to it matters.
Ashwagandha root is a natural rescue for resilience, calming your mind, and boosting your energy.
It’s like the adaptogenic compass of nature itself — guiding you back to balance.
When you add this age-old root to your daily routine, you say yes to a rest that’s deeper, energy that’s cleaner, and an immunity that is stronger.
Let Wild Foods guide you through your first step.
Give our responsibly harvested ashwagandha root a shot, and find out what it really means to rewild your health.
🌿 ReWild Your Nervous System! Daily stress has nothing on KSM-66. Restore balance, one gummy at a time. Experience the Wildcrafted Calm 🌿
FAQs about Ashwagandha Root
What are the effects of ashwagandha root on the body?
Ashwagandha can help regulate stress hormones, enhance energy levels, improve sleep, and support the immune system, as well as brain health.
What are the side effects of ashwagandha if you take it daily?
Over time, daily use may help reduce stress, improve sleep quality, and facilitate sharper focus while providing more even energy.
Does ashwagandha work for sleep and anxiety?
Yes, it’s a popular treatment for lowering anxiety and boosting sleep by evening out cortisol levels and calming the nervous system.
How long does it take for ashwagandha to work?
For most people, you’ll feel differences within 2–4 weeks of consistent use — although, as with everything else, it can be different depending on your body and dosage.
Can you take ashwagandha long-term?
Yes, ashwagandha can be used long term when taken at the correct dosages and supervised by a healthcare professional.
Related Studies
1. Title: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study of Ashwagandha Root Extract in Reducing Stress and Anxiety
This clinical trial demonstrated that Ashwagandha root extract significantly reduced serum cortisol levels by 27.9% over 60 days in stressed adults compared to a placebo.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3573577/
2. Title: Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults Under Stress
Ashwagandha modulated the HPA axis to reduce stress and anxiety, fostering emotional resilience in adults over 8 weeks.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6979308/
3. Title: Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients
Ashwagandha root extract significantly improved sleep onset latency, efficiency, and quality in both healthy and insomnia patients over 8 weeks.
Link: https://pubmed.ncbi.nlm.nih.gov/32818573/
4. Title: Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients
Ashwagandha supplementation normalized TSH, T3, and T4 levels in subclinical hypothyroid patients, primarily women, after 8 weeks.
Link: https://pubmed.ncbi.nlm.nih.gov/28829155/
