Hormones play a vital role in our overall health and well-being. They regulate everything from our mood and energy levels to our metabolism and reproduction. But if our hormones aren't in harmony, it can lead to many problems.
Luckily, there are some natural ways to help balance hormones. One of the best ways is through the use of essential oils. Essential oils can help control how hormones are made and released and reduce stress, which can also affect hormone levels.
This blog post will explore the top 3 essential oils for balancing hormones naturally. Whether you are dealing with PMS, menopause, or other hormonal issues, these essential oils can help provide relief and support.
Lavender (Lavandula angustifolia) is one of the most popular essential oils, and for a good reason. It is gentle yet has a potent effect on the body. Lavender oil can balance hormones naturally by promoting relaxation and reducing stress.
When we are stressed, our bodies produce the hormone cortisol. Cortisol is a stress hormone that can make you gain weight, feel anxious, and have trouble sleeping, among other things. When we use lavender oil to relax, we are helping to reduce the amount of cortisol in our bodies and balance our hormones naturally.
In addition to its stress-reducing effects, lavender oil can improve sleep quality. If you are struggling with insomnia or other sleep issues, lavender oil can help. Lavender's soothing smell can help you relax and fall asleep more easily.
Lavender essential oil is the best choice if you want a natural way to keep your hormones in check.
Clary sage is an essential oil popular for its ability to balance hormones naturally. The oil is derived from the plant Salvia sclarea, which is native to Europe. Traditional medicine has used the plant for centuries for its purported health benefits.
The main active ingredient in clary sage is linalool, which is a compound that has been shown to have hormone-balancing properties. A study published in the journal Phytotherapy Research showed that when women took clary sage oil supplements, their levels of the stress hormone cortisol dropped by a lot. The oil also raises the level of progesterone, which helps control the menstrual cycle and makes it easier to get pregnant.
There are numerous ways to use clary sage oil to balance hormones naturally. It can be put in a diffuser, inhaled, or rubbed on the skin. It can also be taken internally by adding a few drops to water or tea. Before using clary sage oil, you should ask your doctor if you are pregnant or breastfeeding.
There are a few different ways that peppermint oil can be used to help balance hormones naturally. Peppermint oil can be inhaled, diffused, or massaged into the skin.
When inhaled, peppermint oil can help to clear the sinuses and ease congestion. This can help improve the balance of hormones by reducing inflammation and making it easier for the body to absorb nutrients.
Diffusing peppermint oil can also help keep hormones balanced by making the room feel fresh and upbeat. The scent of peppermint oil has been shown to improve mood and reduce stress levels, both of which can contribute to hormone imbalances.
Finally, peppermint oil can be massaged into the skin. This made you feel cool and refreshed, and you also got the benefits of peppermint oil right into your body. Rubbing peppermint oil into your stomach can help relieve cramps and bloating, which are common signs of hormonal imbalances.
How to use essential oils to balance hormones
Several essential oils can help to balance hormones naturally. The best essential oils to take into account are listed below:
- Clary Sage: This oil is known for regulating estrogen levels in the body. It can help to reduce PMS symptoms and menopausal discomfort.
- Geranium: Geranium oil helps balance estrogen and progesterone levels in the body. It can be helpful for PMS, menopause, and perimenopause symptoms.
- Lavender: Lavender oil is calming and relaxing, which can help to reduce stress levels. Stress can play a significant role in hormone imbalances, so that this oil can be beneficial.
- Lemon: Lemon oil helps detoxify the body and promote healthy digestion, which is essential for hormone balance. Lemon oil can also help to improve mood and reduce stress levels.
- Peppermint: Peppermint oil is cooling and refreshing, making it perfect for hot flashes or night sweats associated with menopause or perimenopause. Peppermint oil can also help to improve digestion and reduce stress levels
There are a few critical essential oils that can help to balance hormones naturally. Clary sage, geranium, and lavender oil are all great options for helping to regulate estrogen levels in the body. Also, rosemary oil is known to help with adrenal fatigue, and peppermint oil can help lower stress levels.
There are a lot of different essential oils out there, but these three are some of the best for balancing hormones naturally. Clary sage, lavender, and geranium oil can help regulate estrogen levels and promote hormone balance. If you're struggling with hormonal issues, try these oils to see if they make a difference.