Free Shipping on all $59+ Orders
Get the 10% off code
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total

    Wild Blog — oil

    3 Of The Best Essential Oils For Women's Hormonal Issues

    3 Of The Best Essential Oils For Women's Hormonal Issues

    Hormones play a vital role in our overall health and well-being. They regulate everything from our mood and energy levels to our metabolism and reproduction. But if our hormones aren't in harmony, it can lead to many problems.

    Luckily, there are some natural ways to help balance hormones. One of the best ways is through the use of essential oils. Essential oils can help control how hormones are made and released and reduce stress, which can also affect hormone levels.

    This blog post will explore the top 3 essential oils for balancing hormones naturally. Whether you are dealing with PMS, menopause, or other hormonal issues, these essential oils can help provide relief and support.

    Lavender

    Lavender (Lavandula angustifolia) is one of the most popular essential oils, and for a good reason. It is gentle yet has a potent effect on the body. Lavender oil can balance hormones naturally by promoting relaxation and reducing stress.

    When we are stressed, our bodies produce the hormone cortisol. Cortisol is a stress hormone that can make you gain weight, feel anxious, and have trouble sleeping, among other things. When we use lavender oil to relax, we are helping to reduce the amount of cortisol in our bodies and balance our hormones naturally.

    In addition to its stress-reducing effects, lavender oil can improve sleep quality. If you are struggling with insomnia or other sleep issues, lavender oil can help. Lavender's soothing smell can help you relax and fall asleep more easily.

    Lavender essential oil is the best choice if you want a natural way to keep your hormones in check.

    Clary Sage

    Clary sage is an essential oil popular for its ability to balance hormones naturally. The oil is derived from the plant Salvia sclarea, which is native to Europe. Traditional medicine has used the plant for centuries for its purported health benefits.

    The main active ingredient in clary sage is linalool, which is a compound that has been shown to have hormone-balancing properties. A study published in the journal Phytotherapy Research showed that when women took clary sage oil supplements, their levels of the stress hormone cortisol dropped by a lot. The oil also raises the level of progesterone, which helps control the menstrual cycle and makes it easier to get pregnant.

    There are numerous ways to use clary sage oil to balance hormones naturally. It can be put in a diffuser, inhaled, or rubbed on the skin. It can also be taken internally by adding a few drops to water or tea. Before using clary sage oil, you should ask your doctor if you are pregnant or breastfeeding.

    Peppermint

    There are a few different ways that peppermint oil can be used to help balance hormones naturally. Peppermint oil can be inhaled, diffused, or massaged into the skin.

    When inhaled, peppermint oil can help to clear the sinuses and ease congestion. This can help improve the balance of hormones by reducing inflammation and making it easier for the body to absorb nutrients.

    Diffusing peppermint oil can also help keep hormones balanced by making the room feel fresh and upbeat. The scent of peppermint oil has been shown to improve mood and reduce stress levels, both of which can contribute to hormone imbalances.

    Finally, peppermint oil can be massaged into the skin. This made you feel cool and refreshed, and you also got the benefits of peppermint oil right into your body. Rubbing peppermint oil into your stomach can help relieve cramps and bloating, which are common signs of hormonal imbalances.

    How to use essential oils to balance hormones

    Several essential oils can help to balance hormones naturally. The best essential oils to take into account are listed below:

    1. Clary Sage - This oil is known for regulating estrogen levels in the body. It can help to reduce PMS symptoms and menopausal discomfort.

    2. Geranium - Geranium oil helps balance estrogen and progesterone levels in the body. It can be helpful for PMS, menopause, and perimenopause symptoms.

    3. Lavender - Lavender oil is calming and relaxing, which can help to reduce stress levels. Stress can play a significant role in hormone imbalances, so that this oil can be beneficial.

    4. Lemon - Lemon oil helps detoxify the body and promote healthy digestion, which is essential for hormone balance. Lemon oil can also help to improve mood and reduce stress levels.

    5. Peppermint - Peppermint oil is cooling and refreshing, making it perfect for hot flashes or night sweats associated with menopause or perimenopause. Peppermint oil can also help to improve digestion and reduce stress levels

    Recipes

    There are a few critical essential oils that can help to balance hormones naturally. Clary sage, geranium, and lavender oil are all great options for helping to regulate estrogen levels in the body. Also, rosemary oil is known to help with adrenal fatigue, and peppermint oil can help lower stress levels.

    Conclusion

    There are a lot of different essential oils out there, but these three are some of the best for balancing hormones naturally. Clary sage, lavender, and geranium oil can help regulate estrogen levels and promote hormone balance. If you're struggling with hormonal issues, try these oils to see if they make a difference.

    The Health Benefits of Blood Orange Essential Oil

    The Health Benefits of Blood Orange Essential Oil

    One of the most intriguing essential oils to be discovered recently is blood orange essential oil, for a good reason. The benefits of blood orange essential oil are abundant, and this essential oil is highly versatile for aromatherapy, personal care products, and home formulations. Blood orange has so many excellent properties that it is often referred to as the “superfruit.” This fruit is packed with beneficial nutrients like Vitamin C and P and carotenoids, which all have numerous health benefits. Learn more about the advantages of blood orange essential oil and how to utilize it in your daily life by reading on.!

    What is Blood Orange Essential Oil?

    Blood Orange Essential Oil is derived from the rind of the blood orange fruit. This essential oil is created through steam distillation, which is done by boiling the skin of the blood orange in water and then collecting the vapors. Blood Orange Essential Oil is very orange-red and has a citrus, fruity scent.

    When applied to the skin, the smell becomes slightly lighter and sweeter but maintains the orange scent. Blood Orange Essential Oil is used for relaxation, a boost in mood, uplifting moods, stress relief, improving focus and concentration, easing joint pain, and boosting the immune system.

    Why Use Blood Orange Essential Oil?

    Blood Orange Essential Oil is a very versatile oil that can be used in various ways. This essential oil can be applied topically, diffused, and ingested. When using blood orange essential oil, you can expect to experience the following benefits:

    • Promotes relaxation: Blood Orange essential oil is excellent for both calming and uplifting moods.
    • Promotes a boost in the mood: This citrus essential oil is excellent for lifting the mood when feeling down.
    • Stress relief: Blood Orange essential oil is excellent for reducing stress and tension in the body.
    • Improved focus and concentration: This superfruit promotes better focus and increased concentration.
    • Easier joint pain relief: Blood Orange essential oil is excellent for easing joint pain, especially during cold or flu season.
    • Boosts the immune system: This superfruit boosts the immune system and protects the body from illness.

    How to Use Blood Orange Essential Oil?

    Uses for blood orange essential oil are numerous. This essential oil can be applied topically, diffused, and ingested. When using blood orange essential oil, you can expect to experience the following benefits:

    • Promotes relaxation: Blood Orange essential oil is excellent for both calming and uplifting moods.
    • Promotes a boost in the mood: This citrus essential oil is excellent for lifting the mood when feeling down.
    • Stress relief: Blood Orange essential oil is excellent for reducing stress and tension in the body.
    • Improved focus and concentration: This superfruit promotes better focus and increased concentration.
    • Easier joint pain relief: Blood Orange essential oil is excellent for easing joint pain, especially during cold or flu season.
    • Boosts the immune system: This superfruit boosts the immune system and protects the body from illness.

    Side effects of using Blood Orange essential oil

    Blood Orange Essential Oil is generally safe, but as with all essential oils, it is crucial to do a patch test before using it on the skin to ensure you do not have an adverse reaction. This can be done by mixing one drop of blood orange essential oil with one teaspoon of carrier oil, like coconut or almond oil, and applying it to a patch of skin on your arm.

    Leave the mixture on your skin for 24 hours to see whether you react. If there is no irritation, you can topically use blood orange essential oil. As with any essential oil, it is vital to use Blood Orange Essential Oil in moderation. It is best to dilute this essential oil with a carrier oil before applying it topically.

    Blood Orange Essential Oil should not be taken orally unless cut with a carrier oil.

     

    Final Words

    Blood Orange Essential Oil is a fascinating discovery in the world of essential oils. This superfruit is packed with beneficial nutrients like Vitamin C and P and carotenoids, which all have numerous health benefits. Because it has so many practical uses and advantages, blood orange essential oil is one of the most incredible essential oils you may use daily.

    The Health Benefits of Black Spruce Essential Oil

    The Health Benefits of Black Spruce Essential Oil

    The black spruce tree's needles, twigs, and roots are used to make black spruce essential oil. It has a fresh and green scent with slightly sharp and woody undertones.

    Black spruce oil is often used in aromatherapy and natural skincare products because of its many beneficial properties. The oil has favorable properties that help the skin, hair, and mood. Learn more about the advantages of black spruce essential oil by reading on.

    Rich in vitamin C

    Black spruce essential oil is rich in vitamin C and can help boost collagen production in the skin. It is also known to improve skin elasticity and hydration. Vitamin C, a potent antioxidant, can protect the skin from oxidative stress caused by free radicals. It also helps in reducing wrinkles and fine lines.

    Vitamin C is also beneficial for the hair and promotes healthy hair growth. It is also helpful for the scalp and can help prevent dandruff. It is also known to avoid hair breakage, which can be a significant problem for many hair types. All skin types can benefit from vitamin C, which can also aid in lessening the appearance of cellulite.

    Helps prevent acne

    When used topically, the black spruce essential oil is thought to help prevent acne. It can reduce bacteria in the pores and prevent breakouts from forming. Black spruce essential oil is also known to treat acne when used topically by applying a few drops on the acne-affected area.

    Black spruce oil is rich in anti-inflammatory properties, which help reduce the redness, irritation, and swelling associated with acne. It also has antimicrobial properties that can kill the bacteria that cause acne. Black spruce oil's anti-inflammatory and anti-bacterial properties help prevent bacteria from reproducing, preventing acne breakouts.

    Promotes healthy hair growth

    Black spruce essential oil is known for its hair-regenerating properties and can promote healthy hair growth. It is often used in natural hair oils and hair growth products. It is also known to prevent thinning hair.

    Black spruce oil promotes hair growth by nourishing the scalp and improving blood circulation in the scalp. It also helps to reduce the signs of hair loss and hair thinning.

    Black spruce oil is also beneficial for people who color their hair frequently. It can help repair the damage caused by chemical treatments and protect the hair from future damage.

    Soothes inflammation and irritation

    Black spruce essential oil is known to have anti-inflammatory properties and can help soothe inflammation and irritation. It is often used in natural skincare products because of its anti-inflammatory properties.

    Black spruce oil can be applied topically on the skin to help reduce irritation and inflammation caused by sunburn or other skin conditions. It can also help heal minor cuts, scrapes, and insect bites. If you have sensitive skin, dilute a black spruce essential oil with a carrier oil before applying it to the skin.

    Protection against UV damage

    Black spruce oil is known to help protect the skin from UV damage. It can be utilized in natural sunscreen products to lessen the danger of sunburn and UV damage. The UV-protecting properties of black spruce oil are due to its high concentration of antioxidants.

    This can help prevent aging, including wrinkles and age spots. UV damage can be very harmful to the skin, which is why many people use natural sunscreen products to control it. The natural antioxidants in black spruce oil can help shield against UV damage and prevent aging.

    Other benefits

    • Black spruce oil also has analgesic properties that can help relieve pain. It can be administered topically to the skin to relieve joint and muscle discomfort.
    • It is also known to have anti-fungal and anti-bacterial properties that can fight against infections caused by bacteria and fungus.
    • Black spruce essential oil is known to help treat headaches and migraines. It can be used in aromatherapy to lessen the discomfort and nausea associated with headaches.
    • Black spruce oil is also beneficial for people with low blood pressure or anxiety. It can be used in aromatherapy to boost mood and increase energy.

    How to use black spruce essential oil?

    • You can apply black spruce oil topically to the skin to get its benefits.
    • It can be used in a diffuser to calm the mind and relieve stress and tension.
    • Black spruce oil can also be used in natural makeup products, such as makeup removers and cleansers.
    • You can apply black spruce oil on the scalp to promote healthy hair growth. You can also use it on the temples and forehead to relieve headaches and migraines.

    Side effects of black spruce essential oil

    The black spruce essential oil contains potent constituents, such as thujone, that can be harmful if applied to the skin. To avoid causing skin irritation, black spruce oil must be diluted with a carrier oil before topical application.

    Pregnant and breastfeeding women should avoid using black spruce oil because it can cause uterine contractions. People with epilepsy or taking drugs for seizures should avoid using black spruce oil because it can lead to attacks. People with bleeding disorders, such as hemophilia, should avoid using black spruce oil because it can increase the risk of bleeding.

    Where to buy Black Spruce Essential Oil?

    You can buy black spruce essential oil online or at natural health stores. It is available in both aromatic and non-aromatic varieties. You can also make your own crucial black spruce oil by collecting fresh twigs and then distilling them in a double boiler. You can use the oil fresh from the distillation process or store it in a dark, airtight container to extend its shelf life.

    Summing up

    Black spruce essential oil is known for its many health benefits. It can help increase collagen formation in the skin because it is high in vitamin C and antioxidants. It is also known to promote hair growth and soothe inflammation and irritation.

    A black spruce essential oil can also protect against UV damage and other forms of damage. It is also beneficial for people who have low blood pressure or anxiety.

    The Health Benefits of Black Pepper Essential Oil

    The Health Benefits of Black Pepper Essential Oil

    Black pepper essential oil is perfect for creating homemade house scents, personal care products, and natural perfumes because of its warm, spicy, and woodsy flavor. It can also be used to add warmth to your food or soothe sore throats with the help of its properties.

    Through steam distillation, black pepper essential oil is obtained from the fruit of the black pepper plant. This essential oil smells spicy, sharp, peppery, and slightly bitter due to the presence of beta-caryophyllene, beta-pinene, caryophyllene oxide, eugenol, and alpha-terpineol as its main components. In addition to these advantageous qualities, black pepper has a lot of health advantages.

    Here are some health benefits of black pepper essential oil for humans::

    If you want your body to be healthy, you must ensure that your diet is healthy. You should eat lots of fresh fruits and vegetables and avoid junk food. It will help if you drink plenty of water as it keeps your body hydrated and cleanses your system.

    Black pepper essential oil is known to have many health benefits. It can help you to have a healthy diet as its properties can be added to your food. Black pepper essential oil is rich in antioxidants, which help to fight against free radicals and prevent diseases.

    It is suitable for your respiratory system and can help with allergies. It is also ideal for your cardiovascular system and can lower blood pressure.

    Black pepper essential oil can also treat skin conditions such as acne, psoriasis, and eczema. It has antiseptic properties and can also treat insect bites and stings. It is also suitable for your digestive system and can ease stomach cramps.

    Promotes weight loss

    Black pepper essential oil can promote weight loss as it reduces your appetite and is a natural thermogenic agent that increases your metabolism. It stimulates your body’s metabolic rate, which is vital for weight loss.

    Your body temperature rises due to using black pepper essential oil, which boosts fat and calorie burning. When you eat black pepper, it is broken down into piperine and piperonal, which are known to increase metabolic rate and are also used as weight loss supplements.

    Relieves muscle spasms

    Black pepper essential oil has natural anti-inflammatory properties that can help to soothe and relieve muscle spasms and joint pain. It has been used for centuries for the treatment of rheumatism and arthritis.

    Topically applying black pepper essential oil can help with joint and muscular discomfort, edema, and stiffness. It can also be added to natural massage oils and balms for pain relief.

    Clears breathing passages and eases cough

    Since ancient times, black pepper essential oil has been used to treat bronchitis, asthma, allergies, coughs, and other respiratory issues. It has expectorant and antiseptic properties that help open your airways and ease a cough. It can be applied topically in the form of a chest rub or added to steam inhalation.

    It helps relieve menstrual cramps.

    Black pepper essential oil has been traditionally used to ease menstrual cramps. It is as effective as pharmaceutical painkillers like ibuprofen. This is because black pepper contains piperine and beta-caryophyllene, which have been found to have analgesic (painkiller) and anti-inflammatory properties that help to ease menstrual cramps.

    Protects against UV damage and skin aging

    Black pepper essential oil can help to protect your skin against UV damage and aging. It contains many antioxidants that help to protect your skin from free radicals. It is also an excellent anti-aging agent as it can help to hydrate your skin and reduce signs of aging such as wrinkles, fine lines, and dark spots.

    Conclusion

    Black pepper essential oil is a very beneficial oil that can be used in many ways. It can be added to your food and drinks to promote healthy digestion. It can also relieve joint pain, cough, muscle spasms, and menstrual cramps. It can be applied topically to protect your skin from UV damage and help reduce signs of aging.

    Black pepper essential oil is beneficial for many reasons. It can help you to have a healthy diet with weight loss properties. It can also relieve respiratory tract infections, muscle spasms, joint pain, and menstrual cramps.

    It is also beneficial for your skin by protecting it against UV damage and aging. This makes black pepper essential oil a healthy oil for everyone.

    The Health Benefits of Bergamot Essential Oil

    The Health Benefits of Bergamot Essential Oil

    An aromatic and tart oil known as bergamot essential oil is taken from the bergamot orange fruit's rind. It has many cosmetic and clinical benefits that can be utilized for several applications. This article explores the health benefits of bergamot essential oil, its potential uses, and associated risks.

    What Is Bergamot Essential Oil?

    The bergamot orange fruit's rind contains aromatic and tart bergamot essential oil. It has many cosmetic and clinical benefits that can be utilized for several applications.

    The citrus fruit bergamot is indigenous to southern Italy. It is a citrus family member and is most commonly used in perfumes and as a flavoring agent in foods and beverages. It can make bergamot oil due to its citrusy aroma and flavor.

    Cold pressing is used to obtain bergamot essential oil from the bergamot tree's fruit rind (as opposed to distillation). The extraction process utilizes a solvent that is removed from the final product. 

    Benefits of Bergamot Essential Oil

    Bergamot essential oil has many benefits and is suitable for internal and external use. It is used in aromatherapy to promote relaxation, mood, and healthy sleep. It can also be used as a natural remedy to treat several health conditions, including mental and skin disorders.

    Bergamot essential oil is thought to be a natural antidepressant and mood booster that can help with feelings of anxiety, fatigue, and irritability. It also contains anti-inflammatory properties and can help with symptoms of psoriasis and eczema.

    Bergamot essential oil also has many potential uses in the beauty and skincare industries, such as treating acne, wrinkles, and sun damage. It can also boost the efficacy of other skincare products, such as toners and moisturizers. 

    How is Bergamot Oil Used?

    Bergamot essential oil is frequently used in aromatherapy to enhance mood and encourage relaxation. Aromatherapy uses fragrances to promote peace, improve mood, and promote healthy sleep.

    Bergamot essential oil can also be used as a natural remedy to treat several health conditions, including mental disorders and skin conditions. It is best to consult with a doctor before using bergamot essential oil in any medical capacity.

    Bergamot essential oil is often used in the beauty and skincare industries, such as treating acne, wrinkles, and sun damage. It can also boost the efficacy of other skincare products, such as toners and moisturizers.

    Side effects of Bergamot Essential Oil

    Generally speaking, bergamot essential oil is safe to use internally and topically. Pregnant women are advised to avoid using bergamot essential oil and anyone with epilepsy or other neurological conditions. It is also recommended that people with blood pressure issues avoid using bergamot essential oil.

    Although bergamot essential oil is generally considered safe for use, any essential oil can cause allergic reactions in certain people. It's also important to remember that some people are more vulnerable than others to the effects of essential oils. The best action is to stop using bergamot essential oil if you encounter any adverse side effects.

    Mixing Bergamot with Other Oils

    The finest combinations of bergamot essential oil include lemon, orange, and grapefruit. It is also well-suited to mix with floral aromas, such as jasmine, lavender, and ylang-ylang. Bergamot essential oil is often mixed with other oils to boost the efficacy of other skincare products, such as toners and moisturizers.

    It can also be used to increase the potency of different essential oils. While most essential oils are safe to mix, it is vital first to research the potential effects of each oil combination. People are unique and respond differently to various oils, so knowing how these oils may affect you is essential.

    Is Bergamot Good for the Skin?

    Bergamot essential oil is good for the skin and can treat several health conditions, such as psoriasis, eczema, and acne. It can also boost the efficacy of other skincare products, such as toners and moisturizers. Bergamot essential oil is often used in the beauty and skincare industries, such as treating acne, wrinkles, and sun damage. It can also boost the efficacy of other skincare products, such as toners and moisturizers.

    Generally, both internal and exterior use of bergamot essential oil is considered safe. Pregnant women are advised to avoid using bergamot essential oil and anyone with epilepsy or other neurological conditions. It is also recommended that people with blood pressure issues avoid using bergamot essential oil.

    Final Words

    An aromatic and tart oil known as bergamot essential oil is taken from the bergamot orange fruit's rind. It has many cosmetic and clinical benefits that can be utilized for several applications. Excellent for aromatherapy, bergamot essential oil helps improve mood and mental health.

    It can also help treat skincare conditions like acne and wrinkles. It is important to note that bergamot essential oil is generally considered safe for use and can be mixed with most other essential oils.