0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart

    Wild Blog

    10 Surprising Benefits of MCT Oil: Boost Your Health Now!


    Are you ready to unlock the powerful secret of MCT oil? This fantastic supplement, sourced from coconut and palm kernel oils, has been making waves in the health and fitness world with incredible benefits.

    From promoting weight loss to boosting brain function, MCT oil is an undeniable game-changer.

    Key Takeaways

    • MCT oil can aid in weight loss by reducing calorie intake and promoting fat burning.
    • MCT oil is an excellent energy source that improves athletic performanceboosts mental focus, and may assist in managing neurological conditions like epilepsy and Alzheimer's.
    • MCT oil promotes gut health by improving microbiome balance, combating harmful microorganisms, and regulating satiety hormones.
    • Regular use of high-quality MCT oil combined with a healthy lifestyle can benefit your body and mind.

    What Is MCT Oil?

    MCT oil is a dietary supplement derived from coconut oil or palm kernel oil that contains medium-length chains of fats called triglycerides, primarily composed of caprylic and capric acid.

    Types Of MCTs

    MCTs, or medium-chain triglycerides, consist of four main types: caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12).

    Each type has its unique properties and benefits. For instance, C8 is known for its brain health-promoting effects and infection-fighting capabilities.

    MCTs can be found in various natural sources, including dairy fats like butter, palm kernel oil, and coconut oil.

    Coconut oil stands out for its high content of lauric acid (C12), known for its antimicrobial properties that provide protection against harmful bacteria and viruses.

    While each MCT provides specific benefits to your body's overall well-being, it's crucial to incorporate a mixture into your diet to reap its full potential synergistically.

    Sources Of MCTs

    Medium-chain triglycerides (MCTs) can be found in various natural sources, with coconut oil being one of the wealthiest providers. In fact, around 62-65% of the fatty acids in coconut oil are MCTs.

    Another common source is palm kernel oil, although it's worth noting that there are some sustainability concerns regarding its production.

    While consuming these foods can provide your body with medium-chain triglycerides to some extent, using a concentrated MCT oil derived from coconuts or palm kernels grants you more targeted benefits without added calories from other components in whole foods.

    This concentrated form is produced by refining raw coconut or palm oil through chemical synthesis or fractionation processes.

    MCT Oil Benefit #1: Promotes Weight Loss

    MCT oil can aid in weight loss by lowering calorie intake and positively affecting body composition; read on to discover more about the benefits of this powerful supplement.

    Lower Calorie Intake

    One of the appealing factors of MCT oil for weight management enthusiasts is its lower calorie content compared to long-chain triglycerides (LCTs). MCT oil contains about 10% fewer calories than LCTs.

    This can make a significant difference when reducing your daily caloric intake to shed unwanted pounds.

    Here's a simple analogy: imagine two gas stations offering fuel at different prices. One sells gasoline at $3 per gallon, while the other offers it for only $2.70 - that's like comparing LCTs and MCTs in terms of calorie content!

    You typically consume 100 grams of fat from LCT sources daily; by switching half of that amount with MCT oil instead (50 grams), you would save around 45 calories per day without compromising on energy sources.

    Body Composition And Weight

    MCT oil is a popular supplement that may help individuals manage their body composition and weight. Consuming MCT oil can reduce calorie intake, potentially aiding in weight management.

    Additionally, some evidence suggests that MCT oil could promote modest weight loss in individuals with metabolic syndrome and type 2 diabetes. When incorporated into a weight-loss diet, MCT oil promotes a higher weight and fat mass loss rate than olive oil.

    MCT Oil Benefit #2: Boosts Energy

    MCT oil is a good energy source that can boost your athletic endurance and provide immediate energy for high-intensity workouts.

    Good Energy Source

    MCT oil is a fantastic source of energy that can support your body during physical activity and exercise. Unlike long-chain triglycerides, MCTs are rapidly absorbed by the liver, where they're quickly transformed into ketones - a potent source of fuel for your brain and body.

    This means that consuming MCT oil can provide an immediate burst of energy to help push you through tough workouts or boost mental focus when you need it most.

    For example, athletes who consume MCT oil before endurance exercises like running or cycling show improved performance compared to those who do not use it.

    Improved Athletic Endurance

    MCT oil may be the solution for those looking to boost their athletic performance. MCT oil provides an immediate energy source for the body, leading to quick absorption and transportation throughout the bloodstream.

    This rapid energy boost can improve exercise performance and endurance as you take high-intensity workouts. Furthermore, MCTs are converted by the liver into ketones, which serve as an alternate fuel source for your brain and body during activity.

    Increasing fat burning during activity and consuming MCT oil may ultimately lead to weight loss and management benefits while boosting your overall athletic ability.

    MCT Oil Benefit #3: Supports Brain Health

    MCT oil has been shown to enhance cognitive function and may even assist in managing conditions like epilepsy, Alzheimer's disease, and autism.

    Enhanced Cognitive Function

    With its demonstrated positive impact on cognitive function and brain health, MCT oil has become a favored supplement for those seeking to enhance their mental performance.

    The medium-chain triglycerides in MCT oil are easily absorbed and quickly converted into ketones, which can cross the blood-brain barrier and provide an immediate energy source for the brain.

    Studies have found that MCT oil can enhance memory and overall cognitive function, especially in individuals with Alzheimer's disease or age-related cognitive decline. Additionally, MCTs have anti-inflammatory properties that protect against oxidative stress and damage to the brain.

    Management Of Epilepsy, Alzheimer's Disease, And Autism

    MCT oil has potential benefits in managing epilepsy, Alzheimer's disease, and autism. The medium-chain triglycerides in MCT oil are rapidly broken down by the liver, producing ketones that can serve as an energy source for brain cells.

    Studies have shown that MCT oil supplementation can decrease seizure frequency in children with drug-resistant epilepsy. Similarly, MCTs have been linked to improvements in cognitive function and memory retention among elderly individuals with mild cognitive impairment.

    While MCT oil cannot cure these conditions alone, incorporating it into a comprehensive treatment plan can help reduce symptoms and better the overall quality of life for individuals affected.

    MCT Oil Benefit #4: Improves Gut Health

    MCT oil contains fatty acids that have antibacterial and antifungal properties, which makes it great for improving gastrointestinal health by fighting against yeast and bacterial growth.

    Fatty Acids That Fight Yeast And Bacterial Growth

    MCT oil contains fatty acids that have potent antimicrobial effects. These fatty acids can fight yeast and bacterial growth in the gut, promoting a healthier microbiome and improving gastrointestinal and metabolic health.

    MCTs are so effective at combating harmful bacteria and fungi like Candida albicans and Clostridium difficile that they are sometimes prescribed to patients with intestinal infections.

    Gastrointestinal Health

    MCT oil is also known for its positive effects on gastrointestinal health. Due to their antibacterial, antiviral, and antifungal properties, MCTs can combat harmful bacteria and other microorganisms in the gut that cause problems like candida overgrowth.

    Additionally, MCTs promote beneficial gut bacteria growth and improve gut motility. Reducing digestive issues like constipation makes MCT oil a popular supplement among those with gastrointestinal disorders such as IBD or IBS.

    Lastly, MCTs regulate gut hormones, improving satiety and overall gut health by balancing out hunger hormones like Ghrelin and Neuropeptide Y.

    MCT Oil Benefit #5: Boosts Heart Health

    The consumption of MCT oil has been associated with enhanced cardiovascular health and a potential reduction in risk factors for heart disease, making it a valuable and beneficial inclusion in any dietary regimen.

    Cardiovascular Health

    MCT oil has been found to have potential benefits for cardiovascular health. Studies suggest that MCT oil promotes a healthier cholesterol ratio than other oils, potentially preventing atherosclerosis and improving cardiovascular health.

    Additionally, MCTs may help lower risk factors for heart disease, such as high blood pressure and elevated triglyceride levels. It's vital to remember that excessive MCT oil use may lead to a larger intake of saturated fat, which is linked to a greater risk of heart disease.

    May Lower Risk Factors For Heart Disease

    MCT oil has been shown to have potential benefits in managing heart disease risk factors. Studies suggest that consuming MCT oil may improve serum lipid profiles by increasing "good" HDL cholesterol and decreasing "bad" LDL cholesterol levels.

    This can significantly benefit those with high blood pressure, diabetes, or metabolic syndrome. Excessive MCT consumption, on the other hand, can result in raised triglyceride levels, which are related to an increased risk of heart disease and liver disorders such as fatty liver disease.

    MCT Oil Benefit #6: Reduces Inflammation

    MCT oil has powerful anti-inflammatory properties that can help reduce inflammation and improve overall health. Chronic inflammation is linked to various health issues like heart disease and certain cancers.

    Moreover, MCTs have improved gut health by fighting yeast and bacterial growth in the stomach. This improved gastrointestinal balance leads to lower levels of systemic inflammation throughout the body.

    Incorporating MCT oil into your diet may be a great option if you suffer from autoimmune diseases like Crohn's disease or ulcerative colitis characterized by chronic inflammation.

    MCT Oil Benefit #7: Helps Manage Blood Sugar Levels

    MCT oil can assist you in naturally managing your blood sugar levels.

    MCT oil works by increasing the production of ketone bodies in your liver, which are more readily used as energy than glucose and don't require insulin to be absorbed into cells.

    Of course, speaking with a healthcare professional before starting any new supplement regimen is essential. While research suggests that MCT oil may have benefits for managing blood sugar levels, it should not replace conventional medical treatments.

    MCT Oil Benefit #8: Increases Muscle Strength

    MCT oil is good for weight loss, energy boost, and gut health and increases muscle strength. A study has shown that consuming MCT oil during high-intensity exercise can improve performance and increase fat burning.

    Moreover, MCT oil promotes "thermogenesis," which produces heat in your body that burns calories. Increasing thermogenesis, MCT oil helps create a favorable environment for building muscles through high-intensity exercise such as fasting or lifting weights.

    If you're considering using MCT oil to increase muscle strength, choose a reputable brand like Onnit or Kaged Plantein Plant-Based Protein Powder with pure C8 (caprylic acid) content to avoid adverse side effects like gastrointestinal discomfort.

    MCT Oil Benefit #9: Enhances Immunity

    MCT oil has been found to enhance immune function in several ways. First, MCTs' antimicrobial and antifungal effects can help fight off harmful pathogens and fungi that can weaken the immune system.

    MCT oil can also increase white blood cell production, essential for fighting infections. In studies, MCTs have been shown to benefit gut health by promoting the growth of helpful gut bacteria while limiting the growth of dangerous germs.

    Finally, MCT oil provides an immediate source of energy that supports immune function. When your body is low on energy due to fatigue or stress, it may not mount an effective response against potential threats.

    MCT Oil Benefit #10: Supports Ketosis

    MCT oil supports the state of ketosis, where the body burns fat as fuel instead of carbohydrates, by providing an instant source of ketones to the liver.

    Ketogenic Diet And MCT Oil

    The ketogenic diet's rising popularity in recent years can be due to its possible health advantages. It is a diet that is high in fat and low in carbohydrates.

    One way to enhance the effects of this diet is by incorporating MCT oil into your meals or drinks.

    MCT oil can increase ketone production and energy levels, which is essential for reaching and maintaining a state of ketosis.

    In addition to supporting ketosis, MCT oil may also aid with weight loss by increasing satiety and fat burning, improving cognitive function and memory, and supporting gut health and immunity through its antimicrobial and antifungal properties.

    Before beginning the ketogenic diet or adding MCT oil, speak with a healthcare practitioner because individual needs vary depending on age, gender, and body composition goals, among other variables indicated in [IMPORTANT FACTS].

    How To Choose And Use MCT Oil

    When choosing an MCT oil, opt for a high-quality brand that uses pure and sustainable sources like coconut oil or palm kernel oil, and look for those with a higher concentration of caprylic acid (C8) and capric acid (C10).

    Start with a low dosage to avoid digestive upset, gradually increasing as tolerated.

    MCT Oil Dosage

    If you want to try MCT oil as a supplement, it's essential to understand the recommended dosage. Here are some key points to keep in mind:

    • The recommended dosage of MCT oil can vary widely depending on individual goals and needs.
    • Some people start with as little as 5 grams per day and gradually increase the dosage over time, while others may consume up to 70 grams per day.
    • Before beginning any new supplement regimen, it is critical to contact a healthcare practitioner, especially if you have underlying health concerns or take medications.
    • To achieve weight loss or enter ketosis, it is generally advised by experts to begin with a small amount of MCT
    • Dosages above 30 grams daily may cause side effects such as loose stools, diarrhea, incontinence, gas, bloating, abdominal pain, or cramping.
    • Organic MCT oil is recommended to ensure the highest quality and purity.

    Remember that more is not always better regarding supplements like MCT oil. Start with a conservative dosage and listen to your body's response before increasing the amount consumed.

    Cooking With MCT Oil

    If you want to include MCT oil in your diet, cooking with it is a great way to reap some benefits. Here are some ways to use MCT oil in cooking:

    1. Use it as a salad dressing - substitute your regular salad dressing with MCT oil and your favorite herbs and spices for a healthy alternative.
    2. Add it to smoothies - blend MCT oil into your favorite recipe for an energy boost and a creamy texture.
    3. Substitute coconut oil in baked goods - replace coconut oil with MCT oil when baking for healthier fats that support weight management.
    4. Make homemade mayonnaise - use MCT oil as the base for homemade mayo instead of vegetable oils that can harm your health.
    5. Heat a pan with MCT oil to prepare a quick and healthy meal, then add your preferred vegetables and protein. Stir-fry the ingredients until cooked, and enjoy a delicious stir-fry with the goodness of MCT oil. 

    When using MCT oil in cooking, be sure not to heat it beyond its smoke point of 320°F (160°C). This will preserve its nutritional value while preventing harmful compounds from forming.

    Additionally, start with small amounts of MCT oil, slowly increasing over time to avoid digestive upset or loose stools. Adding MCT oil to your cooking can promote a healthier microbiome, strengthen the intestinal barrier, and improve gastrointestinal and metabolic health.

    So get creative in the kitchen and enjoy the benefits of incorporating this fantastic supplement into your diet!

    Potential Side Effects Of MCT Oil

    It's important to note that MCT oil may cause digestive upset, increased hunger hormones, and loose stools in some individuals. However, these side effects are generally mild and temporary.

    Digestive Upset

    One potential side effect of MCT oil consumption is digestive upset. Due to its unique digestion and metabolism, some individuals may experience stomach discomfortnauseabloatinggas, or diarrhea when incorporating MCT oil into their diet.

    However, most people tolerate it well and may only experience mild symptoms in the initial stages of use. To mitigate these risks, starting with a low MCT oil dosage and gradually increasing it over time while monitoring any adverse reactions is recommended.

    It's essential to remember that MCT oil should not replace a balanced diet or medical treatment for conditions like epilepsy or Alzheimer's.

    Increased Hunger Hormones

    One potential drawback of MCT oil supplementation is its association with increased hunger hormones. Ghrelin and neuropeptide Y are two hormones that regulate appetite, and studies have shown mixed results in their response to MCT oil ingestion.

    It's essential to remember that everyone responds differently to dietary changes, so it's crucial to listen to your body when incorporating MCT oil into your diet.


    In conclusion, MCT oil offers numerous benefits to your body and mind. From weight loss management, boosting energy levels, supporting brain health, improving gut health to enhancing immunity, and promoting ketosis, the list of benefits is endless.

    However, choosing high-quality MCT oils and using them in moderation is essential, as overuse may cause digestive discomfort. If you're looking for an easy way to add MCT oil into your diet, try adding it to smoothies or salad dressings.


    1. What are the benefits of taking MCT oil?

    MCT oil has demonstrated numerous health benefits, from enhanced cognitive function and increased energy levels to improved athletic performance and more effective weight management.

    2. How does MCT oil help with weight management?

    Due to its unique metabolism, MCT oil can promote increased satiety and enhance metabolism compared to other fats. These qualities make it an excellent supplement for individuals seeking to manage their weight as part of a healthy diet.

    3. Can anyone take MCT oil, or are there certain people who should avoid it?

    While generally safe for most people to consume, those with liver disease or other medical conditions should speak with their doctor before adding MCT oil to their diet.

    4. How do I incorporate MCT oil into my daily routine?

    Most commonly added to coffee or smoothies and used in cooking and baking; add the desired amount based on personal needs/preferences - typically starting around 1-2 tablespoons/day & gradually increasing over time if no adverse reactions occur like upset stomach etc.

    Does Activated Charcoal Work? (How Long Does it Take?)


    This natural detoxifier has been making waves in various industries, from emergency treatments to cosmetic uses.

    But does activate charcoal work, or is it just another fad? In this blog, we'll dive into how activated charcoal works, its effectiveness for different uses, and whether it's worth adding to your health and wellness arsenal.

    Key Takeaways

    • Activated charcoal adsorbs harmful toxins and chemicals in the gut, potentially preventing their absorption into the body.
    • It has been proven effective for treating acute poisoning if administered promptly after exposure to the poison. Still, optimal dosage and duration of use for other health concerns may vary from person to person.
    • Studies suggest activated charcoal alleviates gas, bloating, abdominal pain, and acne. Still, potential risks and side effects should be considered before use.
    • High-quality activated charcoal is crucial when choosing a supplement option. Before incorporating it into your health or beauty routine, ensure it has been laboratory tested under proper guidance.

    So... Does Activated Charcoal Work?

    Activated charcoal binds toxins and chemicals in the gut, preventing their absorption into the body.


    Definition & mechanism of action

    Activated charcoal is a black powder from carbon-rich materials such as peat, coconut shells, wood, or sawdust.

     The "activation" process involves heating these substances to high temperatures in a gas that causes the particles to become very porous.

    The mechanism by which activated charcoal works its magic is called adsorption (not absorption). In simple terms, when ingested or applied topically, activated charcoal's surface area and porous structure act like a magnet for toxins and impurities.

    When these unwanted substances come into contact with the activated charcoal particles, they bind to them due to weak electrostatic forces.

    For example, let's say you've accidentally consumed something poisonous while on a hike - not exactly an ideal scenario! Activated charcoal can play a critical role here as an emergency treatment option due to its remarkable ability to bind with toxins and potentially save lives.

    When taken promptly after exposure to poison (with medical guidance), it has been proven effective in preventing toxins from wreaking havoc inside your body until further help arrives.

    How Long Does it Take for Activated Charcoal To Work?

    The time it takes for activated charcoal to work depends on critical factors, such as the amount ingested, its quality, and the specific issue being treated.

    Generally speaking, activated charcoal can start showing results within minutes of consumption for specific health concerns like acute poisoning.

    On the other hand, if you're using activated charcoal for digestive issues like gas and bloating or skin-related concerns (e.g., acne or body odor), you may not observe immediate effects.

    It might take a few hours or even several days of consistent use before noticing any improvements in these areas.

    Although it varies from person to person due to individual physiology and factors like age and weight – one clear thing is that using high-quality activated charcoal can make all the difference in efficacy.

    Effectiveness of Activated Charcoal

    Activated charcoal has been studied for its effectiveness in treating poisoning and digestive issues, but is it a miracle remedy? Discover the evidence-based facts about activated charcoal's benefits and potential risks.

    Studies on it's use as a treatment for poisoning

    Numerous studies have showcased the effectiveness of activated charcoal in treating poisoning. The table below highlights some key findings from these studies.

    Study Findings
    Chyka et al. (2017) Activated charcoal effectively reduces the absorption of various toxins, including drugs and chemicals, when administered within 1-2 hours of ingestion. This can lead to a better outcome in acute poisoning cases.
    Olson et al. (1997) Activated charcoal is more effective when combined with other treatments like cathartics, gastric lavage, and whole bowel irrigation.
    Cooney (1985) Activated charcoal can help treat poisonings caused by substances like aspirin, barbiturates, and theophylline.
    Bond (2002) Activated charcoal has limited effectiveness in treating poisonings caused by ethanol, iron, lithium, potassium, and acids or alkalis.
    Seger (2004) Activated charcoal should not be administered to patients with a decreased level of consciousness, as this can increase the risk of aspiration.


    These studies highlight the benefits and limitations of using activated charcoal as a treatment for poisoning. Consulting with a healthcare professional before using activated charcoal to treat any medical condition is crucial.

    Studies on it's use for digestive issues

    Activated charcoal has been known to alleviate uncomfortable gas and bloating and has been studied for its effectiveness in treating these common digestive issues. Here's a table that summarizes some of the key findings of these studies:

    Study Participants Results
    Jain et al., 1986 Patients with a history of gas and abdominal bloating Activated charcoal reduced gas and bloating, and improved overall symptoms
    Di Stefano et al., 2000 Patients with Irritable Bowel Syndrome (IBS) Activated charcoal reduced bloating and abdominal pain in IBS patients
    de Lacy et al., 2009 Healthy adults Activated charcoal reduced hydrogen and methane gas production in the colon
    Wolters et al., 2017 Patients with Chronic Kidney Disease (CKD) Activated charcoal alleviated symptoms of indigestion and improved gut function in patients with CKD


    These studies indicate that activated charcoal can help improve digestive issues in various populations, such as gas, bloating, and abdominal pain. However, it's important to note that the optimal dosage and duration of treatment may vary from person to person, and potential risks and side effects should be considered before using activated charcoal.

    Conclusion: Is Activated Charcoal an Effective Remedy?

    Activated charcoal can effectively remedy various health and beauty issues. It works by binding harmful substances in the gut, helping to alleviate gas, bloating, and even acne.

    However, while it has benefits beyond just acute poisoning treatment, potential risks, and side effects should be considered before use.

    Do your research, listen to your body and remember that a healthy diet and lifestyle should be the main focus on your journey to wellness. 

    Purify your body with Wild Foods Co. Premium Activated Charcoal!

    Experience a cleaner, healthier you – try it today!


    What is activated charcoal, and how does it work?

    Activated charcoal is a thin black powder made from natural materials that have been burned to high temperatures in the presence of air, such as coconut shells or wood.

    When ingested, it binds with toxins and harmful chemicals in the body's digestive system, preventing them from being absorbed by the body.

    What are the possible advantages of using activated charcoal?

    Some people use activated charcoal to detoxify or alleviate uncomfortable symptoms associated with food poisoning, gas, or bloating. There is some evidence suggesting its use may aid in lowering cholesterol levels and reducing hangover symptoms when consumed before drinking alcohol.

    Is there any danger or negative effect to using activated charcoal?

    While activated charcoal is generally safe when taken in modest dosages under medical supervision, excessive use can cause constipation, vomiting, and dehydration.

    Is activated charcoal effective at treating all types of toxins within the body?

    Activated charcoal has proven most effective at binding with specific drugs and poisons commonly found in emergencies when immediate medical treatment is necessary (e.g., drug overdose). It may only be effective for regularly removing other types of toxins or heavy metals from your system with more targeted treatments.

    Activated Charcoal for Food Poisoning (How Much Should You Take?)


    Food poisoning is a dreadful experience that no one wants to encounter. When it strikes, finding an the right remedy is a top priority. Activated charcoal has long been a natural treatment for gastrointestinal distress.

    It's a wonder substance that helps absorb toxins and eases symptoms of food-borne illnesses, but how much-activated charcoal should you take for food poisoning?

    In this blog, we'll explore the benefits of activated charcoal for food poisoningrecommended dosages, precautions to take when using it.

    Key Takeaways

    • Activated charcoal can be an effective natural remedy for easing food poisoning symptoms such as stomach upset, bloating, and diarrhea.
    • In serious cases, consult a healthcare practitioner when choosing the right amount of activated charcoal for food poisoning.
    • Follow recommended dosage instructions found on product packaging closely and take it with plenty of water, while avoiding certain medications or nutrient supplements during treatment.
    • Be aware of potential side effects such as stomach upset or bowel obstruction if ingesting too much-activated charcoal.

    How Much Activated Charcoal to Take for Food Poisoning?

    Consulting with a healthcare professional is crucial to determine the right dosage of activated charcoal for food poisoning. (4) Still, it would help if you took other precautions before taking it - keep reading to learn more.

    Follow the recommended dosage on packaging

    The appropriate dose varies depending on age, weight, and overall health condition.

    Make sure you use oral suspension or capsules rather than regular charcoal for grilling or other purposes.

    Take activated charcoal with lots of water

    This helps ensure the charcoal can efficiently flush toxins from your digestive system.

    As activated charcoal absorbs toxins in the body, it needs enough fluid to help move them out and prevent stomach upset or bloating.

    A suggested approach is to mix a tablespoon of activated charcoal into a sizable glass of water and consume it gradually.

    Remember to drink 8-10 glasses of pure water throughout the day to assist in getting rid of harmful substances from your body.

    Consult with a healthcare professional

    In serious cases, a trained medical expert can assess your symptoms, identify the severity of your condition, and determine whether activated charcoal is the most appropriate treatment for you.

    For example, suppose you are on medications that may interfere with activated charcoal's absorption capacity or have certain pre-existing conditions that might limit its effectiveness.

    In that case, a healthcare professional can point you in the right direction.

    They may also give you instructions regarding supplement meals and other medications.

    Precautions when Taking Activated Charcoal for Food Poisoning

    To ensure the safe and effective use of activated charcoal for food poisoning, following recommended administration methods and being aware of possible side effects is essential.

    How to take activated charcoal for food poisoning

    The most common form is activated charcoal capsules, which can be taken orally with plenty of water.

    Mix the powder into your favorite treat or drink if you don't like the taste.

    Another option is to create a "charcoal flush" by mixing 1-2 tablespoons of activated charcoal with water and downing it.

    This helps push toxins out of your digestive system.

    Possible side effects

    Activated charcoal is generally safe when used appropriately but can have some side effects. (2)

    The most common side effect of activated charcoal is an upset stomach which may include bloating, flatulence, and diarrhea.

    This occurs because the digestive system cannot absorb activated charcoal properly.

    Activated charcoal can hinder the absorption of medications and nutrients within your body.

    It's critical to wait at least two hours before taking any medication or vitamin supplements after consuming activated charcoal.

    Benefits of Activated Charcoal for Food Poisoning

    Activated charcoal can absorb toxins and reduce symptoms such as upset stomach, bloating, and digestive issues caused by food poisoning. (1)

    Activated charcoal absorbs toxins

    Activated charcoal is a natural powerhouse for absorbing toxins, making it an ideal remedy for food poisoning.

    It works by trapping and binding harmful substances in the digestive system, preventing them from being absorbed by your body.

    In cases of food poisoning, this detoxifying agent has been shown to help neutralize various types of bacteria and viruses responsible for the illness.

    For example, it can effectively bind to E. Coli or Salmonella in the stomach. (3)

    Activated charcoal doesn't just soak up harmful toxins from contaminated food or drinks. It's also a proven remedy for hangovers, effectively reducing symptoms of excessive alcohol consumption!

    Indeed, many people have found relief from bloating and gastrointestinal distress after incorporating activated charcoal into their post-party recovery plan.

    Activated charcoal reduces symptoms

    As you're dealing with an upset stomach, bloating, or even a hangover from that favorite treat gone wrong, activated charcoal proves to be your ally in easing discomfort.

    Ingesting activated charcoal could minimize the severity of diarrhea, nausea, or vomiting associated with such food-borne illness.



    If you've ever experienced food poisoning, you know how uncomfortable and painful it can be. Fortunately, activated charcoal is a natural remedy that can help ease your symptoms.

    In serious cases or to make sure of the proper dosage for food poisoning, consult a healthcare professional.

    Follow the dose recommended on the label, and take the activated charcoal with lots of water.

    Remember to take precautions when using activated charcoal, such as avoiding certain medications and nutrients during treatment.

    Purify your body with Wild Foods Co. premium Activated Charcoal! Experience a cleaner, healthier you – try it today!


    How does activated charcoal work for food poisoning? 

    Activated charcoal works as a potent absorbent, trapping and binding harmful substances in the digestive system, preventing them from being absorbed by your body. In cases of food poisoning, it can help neutralize various types of bacteria and viruses responsible for the illness, such as E. Coli or Salmonella.

    What are the benefits of using activated charcoal for food poisoning?

    Activated charcoal can reduce symptoms such as upset stomach, bloating, and digestive issues caused by food poisoning. It's also effective in alleviating hangovers and reducing symptoms of excessive alcohol consumption, which can sometimes accompany food poisoning.

    What is the recommended dosage of activated charcoal for food poisoning?

    The appropriate dosage of activated charcoal for food poisoning varies depending on age, weight, and overall health condition. It's crucial to follow the recommended dosage on the packaging and take the activated charcoal with plenty of water. In serious cases, consult with a healthcare professional to determine the appropriate dosage.

    Are there any precautions to take when using activated charcoal for food poisoning?

    Yes, activated charcoal can hinder the absorption of medications and nutrients within your body. It's critical to wait at least two hours before taking any medication or vitamin supplements after consuming activated charcoal. Also, be aware of potential side effects such as stomach upset, bloating, flatulence, and diarrhea.

    Can activated charcoal be used for other health issues apart from food poisoning?

    Absolutely! Apart from treating food poisoning, activated charcoal is also used for detoxification, improving digestive health, and even teeth whitening

    Related Studies

    1. "Activated Charcoal" - StatPearls - This study explains that activated charcoal adsorbs ingested toxins within the gastrointestinal tract, preventing the systemic absorption of that toxin. 
    2. "The Use of Activated Charcoal to Treat Intoxications" - Dtsch Arztebl Int. - This study explains that with regular use, vomiting, constipation, diarrhea, nausea, urge to defecate, and anal irritation are all common side effects.
    3. "What are the benefits of activated charcoal?" - Medical News Today - This article explains that activated charcoal seems to be especially effective at removing toxins derived from urea, the main byproduct of protein digestion. 
    4. "Activated Charcoal for Food Poisoning: Benefits and Role of It!" - Fisher Institute - This article explains that the dosage of activated charcoal varies depending on the individual’s weight and the severity of poisoning, and it should be taken under the guidance of a medical professional.

    What Does Activated Charcoal Taste Like?


    From the dark depths of your favorite detoxifying face mask to the trendy black hue of ice cream, activated charcoal has taken the world by storm. But what exactly does this mysterious substance taste like?

    In this blog post, we'll delve into the flavor profile of activated charcoal and explore whether its taste lives up to its mysterious allure.

    Key Takeaways

    • Activated charcoal has a mild or no taste, with some slight earthy notes and possible negative aftertaste.
    • It is primarily used to enhance the appearance of dishes rather than imparting bold flavors.
    • It is often combined with other ingredients like coconut or burnt honey to mask its bitterness and enhance subtle earthy flavors.
    • Consuming too much-activated charcoal can lead to potential side effects like constipation and dehydration.

    The Taste Of Activated Charcoal

    Activated charcoal has a mild or no taste, with some slight earthy notes and possible negative aftertaste.

    Mild Or No Taste

    As you venture into the world of activated charcoal-infused foods, you'll likely notice that its taste can be subtle or nonexistent. This natural health and wellness ingredient primarily enhances the aesthetics of dishes rather than imparting bold flavors.

    The lack of an intense flavor makes activated charcoal easily blendable with other ingredients in various food items and beverages. Activated charcoal lattes are a perfect instance where the coal-black latte gets all its taste from other components like espresso and milk while still boasting an eye-catching visual appeal due to the presence of activated charcoal.

    Slight Earthy Notes

    As you dive into activated charcoal, you'll find that one of its most distinctive features is the slightly earthy notes that come with its taste.

    This dark substance is made from burnt organic matter like coconut shells or wood and boasts a unique smoky flavor profile. It's easy to notice these flavors when you mix activated charcoal with water as some people do as part of their detox routine. 

    Some dishes combine activated charcoal with other ingredients to mask the inherent bitterness and enhance these subtle earthy flavors. For instance, in the trendy activated charcoal ice cream, you might notice hints of coconut or burnt honey working alongside those smoky undertones to create an intriguing blend of tastes.

    Possible Negative Aftertaste

    While activated charcoal tastes generally mild, and many people find it inoffensive, some individuals might experience a negative aftertaste. This could be due to factors such as the source (whether it's made from coconut shells or wood) or the brand of activated charcoal used in food items.

    To counter this negative aftertaste, many chefs and manufacturers using activated charcoal in different foods often add complementary flavors that mask or enhance its subtle earthy notes.

    Coconut, honey, chocolate, mint, and even spices are commonly added to help neutralize any potential off-putting tastes.

    Is Eating Activated Charcoal Worth It For The Taste Alone?

    While activated charcoal may have a distinct earthy taste, it's not necessarily worth eating for flavor alone. Most foods and drinks with activated charcoal use it for visual appeal rather than flavor enhancement.

    That being said, there are some exceptions where the taste of activated charcoal can complement certain ingredients and dishes quite nicely. For example, coconut and burnt honey are often added to activated charcoal ice cream to enhance its creamy sweetness while maintaining the black color that makes it unique.

    Activated charcoal has some unique health benefits, but it's important to remember that consuming too much can lead to potential side effects like constipation and dehydration.



    The taste of activated charcoal can vary from product to product but is generally described as mild or slightly bitter with earthy notes.

    While it doesn't add much flavor to food, it's often used for its black coloring and smoky taste. However, consuming activated charcoal solely for its taste may not be worth the potential negative aftertaste and side effects.

    Coconut and burnt honey are commonly added to enhance their flavor profile.

    If you're looking for a high quality product, look no further than Wild Foods organic coconut charcoal


    1. What does activated charcoal taste like?

    Activated charcoal doesn't have much flavor, but it can have a slightly gritty texture that some people find unpleasant. It is often used as an ingredient in recipes or products for its detoxifying properties rather than for the taste.

    2. Can consuming activated charcoal change the taste of other foods and drinks?

    Yes, activated charcoal has been known to absorb certain flavors and odors from other foods and beverages, which can alter their tastes. For this reason, it's essential to be aware of how much-activated charcoal you're consuming if you plan to eat or drink anything else simultaneously.

    3. Are there any side effects of consuming activated charcoal?

    While generally safe when consumed in small amounts, excessive consumption of activated charcoal may lead to digestive issues such as constipation or diarrhea. Additionally, long-term use could result in nutrient deficiencies because it absorbs toxins from your body while binding with specific nutrients.

    4. How should I consume activated charcoal safely?

    It's always best to carefully follow the recommended dosage guidelines provided by your doctor or product manufacturer when taking any activated charcoal supplement. This will help ensure you don't experience any adverse reactions or unwanted side effects while enjoying its potential benefits for digestion and overall health optimization.

    Activated Charcoal for Stomach Bug Relief (Dosage & Tips)


    An upset stomach can leave you feeling miserable and searching for relief.

    Enter activated charcoal, a natural remedy gaining popularity in the health and wellness sphere for its effectiveness against various stomach ailments. (1)

    In this blog post, we'll explore how to safely take activated charcoal for upset stomach relief, delving into proper dosage and usage tips so you can confidently harness its benefits while avoiding potential side effects.


      How to Use Activated Charcoal for Stomach Bug Relief

      Start by determining the correct dosage based on your weight and type of upset stomach, then mix it with water for better absorption and drink immediately.

      But wait! There's more to learn about precautions and contraindications you need to consider before taking it.

      Recommended dosages for different types of upset stomachs

      To determine the appropriate amount, consider factors like your weight and the severity of discomfort. (2)

      For general mild symptoms like gas, bloating, or an uneasy stomach due to overeating or a minor food reaction, adults can typically take 500-1000 mg (about half to one teaspoon) mixed with water per dose.

      However, higher dosages may be necessary if you're dealing with more severe symptoms from a stomach bug or cases of suspected poisoning or drug overdose.

      If this is the case, consult medical professionals immediately for guidance on administering proper doses based on your specific situation.

      Remember that everyone's body reacts differently – what might work well for someone else could potentially create adverse effects in another person.

      Correct timing of consumption

      It is recommended to take it as soon as possible after experiencing symptoms, ideally within an hour.

      It's also important to avoid taking activated charcoal with any food or medication.

      Consuming anything else can interfere with its effectiveness since it will bind to all substances in your digestive system, not only what you want it to target.

      To ensure you get the full benefits of activated charcoal, mix a small amount with water and drink immediately.

      Remember: everyone is different! The correct timing and dosage may vary based on your weight, the severity of the situation, or the type of upset stomach you're dealing with.

      Mixing activated charcoal with water for better absorption

      The water helps to activate the charcoal, making it easier for your body to absorb and utilize its benefits.

      It's important to note that once you've mixed activated charcoal with water, you should drink it immediately before the mixture settles or loses its potency.

      Also, drinking plenty of water throughout the day can help keep your digestive tract hydrated and soothe any discomfort caused by an upset stomach.

      Precautions & safety

      First and foremost, you need to acknowledge that activated charcoal can affect the absorption of medications and supplements. (3)

      Also, you should avoid using activated charcoal if you have a history of gastrointestinal blockages or recent abdominal surgery.

      Don't forget, activated charcoal isn't just a toxin binder in your digestive system, easing stomach troubles like gas, bloating, and diarrhea.

      But be careful, as overconsumption can trigger side effects such as nausea, vomiting, or constipation.

      Therefore moderation is critical - only take recommended doses based on your weight and consult a dosage chart for specific types of digestive discomforts.


      Now that you know how to take activated charcoal for upset stomach relief safely, you can confidently use it as a natural remedy.

      Remember to follow the recommended dosage guidelines based on your weight and type of stomach problem.

      Make sure to drink plenty of water, take it away from food and supplements, and watch out for any potential side effects.

      Ease your stomach pains with Wild Foods Co. premium Activated Charcoal!

      Experience a cleaner, healthier you – try it today!


      How does activated charcoal work in providing relief from stomach bugs?

      Activated charcoal is believed to absorb the bacteria responsible for causing stomach bugs, similar to how it absorbs poisons. It binds to toxins and harmful bacteria in the digestive system, reducing their absorption and promoting their elimination, thus relieving stomach discomfort.

      What is the recommended dosage of activated charcoal for treating a stomach bug?

      The general recommendation for adults is to take 250 to 1000 milligrams of activated charcoal every two to four hours for up to two days. However, the dosage can vary depending on the severity of the symptoms and the individual's overall health. Always follow label instructions or consult a healthcare provider.

      Are there any potential side effects of taking activated charcoal?

      While activated charcoal is generally considered safe at appropriate doses, some individuals may experience minor gastrointestinal side effects such as nausea, vomiting, constipation, or diarrhea. It's essential to monitor your body's response and consult a healthcare provider if side effects persist.

      Is activated charcoal suitable for everyone suffering from a stomach bug?

      Not everyone should take activated charcoal. Individuals with a history of intestinal blockages, those taking certain prescribed drugs like painkillers, or those with allergies or hypersensitivity reactions after previous use should avoid consuming activated charcoal without consulting their healthcare provider.

      Can activated charcoal prevent stomach bugs?

      Activated charcoal is not a proven preventive measure against stomach bugs. However, it can help manage the symptoms by binding to the bacteria and toxins in the digestive system, thus reducing their impact.

      Is activated charcoal effective for food poisoning? 

      Activated charcoal can be beneficial in treating food poisoning. It binds to the toxins and harmful bacteria caused by contaminated food, preventing them from being absorbed into the body and promoting their elimination.

      Can activated charcoal be used during pregnancy? 

      While some people use activated charcoal to manage nausea and stomach bugs during pregnancy, there isn't enough research to confirm its safety and effectiveness. Pregnant women should consult their healthcare provider before taking activated charcoal.

      Related Studies
      1. "Activated charcoal for a stomach bug: Does it help?" - Medical News Today - This study discusses the effectiveness of activated charcoal in treating stomach bugs
      2. "A dose-finding safety and feasibility study of oral activated charcoal and its effects on the gut microbiota in healthy volunteers not receiving antibiotics" - National Institutes of Health (NIH) - This study from NIH discusses the safety and feasibility of oral activated charcoal, which can be used to substantiate the claim about dosage and safety in your blog post.
      3. "Activated Charcoal for Food Poisoning: Benefits and Role" - Fischer Institute - This study explores how activated charcoal can affect the absorption of medications and supplements. It also discusses the benefits and role of activated charcoal in treating food poisoning.