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    Wild Blog

    How Mindfulness is Integral to Health

    'm a big proponent of being in the NOW. Also known as being mindful or present.

    The goal of being mindful is to be focused on life that is in front of our eyes; to do things deliberately and purposefully and not be distracted by our racing minds. If you think this doesn't affect you, or that you are 'good' at this, well, you are probably wrong. It takes real practice to have a fully aware presence of being all the time. Hell, the monks devote their entire lives to it.

    "Meh, I'm sure it's easy if I just tried" says your skeptical-know-it-all-self.

    Ok, try this: close your eyes and breathe in and out slowly for a minute. If you can successfully go that entire minute without thinking about anything in your outside life beyond just feeling the sensations of your breathing and being, than I apologize for my presumptions nature and please teach me your secret.

    For the rest of us mortals, we will have to rely on meditation and mindfulness to quiet our hyper-active minds.

    Meditation and mindfulness are amazing tools to help you with every aspect of your life. You can start small and progress your way into the practice. You aren't expected to be able to meditate for hours on end initially--nor is that necessary to see great benefit.

    Case in point: I used to be a mega-worrier. I would worry about bills, appointments, speculation, other people, this, that, and so on. Then I found Buddhism and was introduced to the practice of being mindful--aka: in the present. This led me to finding meditation and Stoicism as I realized the power of mental training and pursued further study.

    Now, after incorporating these practices into my daily life, I can honestly say that I no longer suffer from a chronic-worry frame of mind. I do stress from time to time but it's a fraction of what it used to be--again, thanks to these practices.

    Why I'm grateful for AC living in Austin Texas

    The high in Austin today was 104°.

    We walked to a park next to the expo center where the Ketocon event was going on.

    There was no one there.

    My son asked to leave within 5 minutes.

    Just brutal.

    A crazy fact of the history of Earth is we are actually in a cooling period right now. There have been hotter times in the past, long before any human-created "climate change."

    I'm absurdly grateful for air conditioning.

    Did you know that AC in homes was not commonplace until the late 1960s?

    This fueled growth in places like Arizona, Texas, and Florida.

    But people still lived there.

    Can you imagine being in a hot box called your house with no ability to cool it down other than some fans and open windows? 😳

    I'm so friggin grateful to have control of my personal climate.

    No one talks about it, but air conditioning is one of the most important technologies that have improved the lives of millions.

    AC people deserve an award and more recognition. (So do the men and women that build houses and keep them safe and functioning.)

    Yours in Health,


    -Colin

    Founder, 🦌 Wild Foods 🦾 Better Human Podcast 👉 Newsletter

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    🎥 The Better Human Podcast

    Canada now requires vaccines forever 🥴

    "We’re like bees or ants. We are such social creatures, we’re externally programmed and driven. We don’t know how to play and win these single-player games anymore. We compete purely in multiplayer games. The reality is life is a single-player game. You’re born alone. You’re going to die alone. All of your interpretations are alone. All your memories are alone. You’re gone in three generations, and nobody cares. Before you showed up, nobody cared. It’s all single player."

    -The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

    💥 In 1954 → US tests hydrogen bomb in the Pacific archipelago of Bikini → Amazing we’re all still here.

    🦾 How to be dangerous → Do 10 pull-ups and 10 single-leg squats. This is my definition of fit, and I bet about 95% of the population would fail.

    🍳 Cooking: Let one-pot dishes sit in the fridge overnight. Then heat again. omgggg.

    🌞 Health → Lay on the ground. Walk barefoot on Earth. Get sunlight. Isn’t it funny that modern health advice is to get the fuck outside?

    ⌨️ Productivity: AIRPLANE MODE IS FOR PROS

    Friedrich Nietzsche’s Guide to Conquering Your Existence

    Article here

    1) Pain is necessary for positive transformation and should be embraced.

    I’ve actually written at length about this idea and how it necessitates a new conception of “happiness.” Basically, pain (emotional, physical, existential, etc.) is an inevitable aspect of life. Most of us allow it to become a source of anxiety or deeper sadness because we feel guilty about it — we wonder why we aren’t happy. Instead, we should realize that it is through our difficult experiences that we become resilient and more appreciative of life. Thus, we should instead accept altogether that pain cannot be avoided. We should embrace it and observe it calmly.

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    Iron Rich Foods: How Iron Helps Your Body and How To Eat More of It

    Iron is a key component of red blood cells and helps your body in the areas of growth, reproduction, and keeping infections at bay. It's also important for people who have anemia, which means they don't have enough iron in their bodies. In order to get enough iron through a healthy lifestyle, it's important to know which foods contain the most iron!

    Iron is an important mineral that helps keep our bodies healthy.

    Iron is a key component of red blood cells and helps your body in the areas of growth, reproduction, and keeping infections at bay. It's also important for people with anemia, which means they don't have enough iron in their bodies. In order to get enough iron through a healthy lifestyle, it's important to know which foods contain the most iron!

    It's found in hemoglobin, which carries oxygen in our blood, and in myoglobin, which helps our muscles store oxygen. Iron also helps our bodies use energy and plays a role in immune function.

    There are two types of iron: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue, and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. To get the most from non-heme iron sources, eat them with foods that contain vitamin C (such as citrus fruits or tomatoes) or take a vitamin C supplement with meals.

    Also, avoid drinking tea or coffee with meals, as these beverages can decrease iron absorption. The Recommended Dietary Allowance (RDA) for iron is 8 milligrams (mg) a day for men and postmenopausal women; 18 mg a day for women of childbearing age; 27 mg during pregnancy; and 9 mg a day for infants up to 6 months old

    Iron Deficiency, Symptoms, and Treatment

    Iron deficiency is the most common nutritional deficiency in the world. It is especially prevalent among women of childbearing age. Iron deficiency can lead to anemia, a condition in which the blood cannot carry enough oxygen to the tissues. This can cause fatigue, pale skin, shortness of breath, and other symptoms. Treatment for iron deficiency generally includes taking iron supplements and eating iron-rich foods.

    Reasons Why People are Iron Deficient

    There are a number of reasons why people might be iron deficient. One common reason is blood loss. This can happen due to menstrual bleeding, gastrointestinal bleeding, or blood loss from injury or surgery.

    Another reason for iron deficiency is poor absorption of iron from the diet. This can be due to a number of factors, including celiac disease, inflammatory bowel disease, and gastric surgery.

    Finally, people with chronic illnesses such as kidney disease or cancer are at risk for iron deficiency due to their increased need for iron and/or decreased ability to absorb iron from the diet. Iron deficient people often experience fatigue, shortness of breath, and paleness.

    These symptoms can be severe if the iron deficiency is left untreated. Iron deficiency can also lead to other health problems, such as anemia, which can cause further complications. Fortunately, iron deficiency is easily treated with dietary changes and/or supplements. If you think you might be iron deficient, talk to your doctor about getting a blood test to check your levels.

    5 Best Iron Rich Foods

    There are many benefits to including iron-rich foods in your diet. Iron is important for carrying oxygen in the blood and helps prevent anemia. Iron is also necessary for proper brain function and the development of the nervous system. There are two types of iron: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is more easily absorbed by the body than non-heme iron. Non-heme iron, 60 percent of which is found in plants (such as beans, lentils, and spinach) and fortified foods (such as cereals and bread), is not as easily absorbed by the body but is still an important part of a healthy diet. The best way to get enough iron is to eat a variety of foods that contain both heme and non-heme iron. Some good sources of heme iron include lean beef, chicken, turkey, fish, and pork. Good sources of non-heme iron include beans, lentils, spinach, fortified cereals and bread, nuts, and seeds. It's also important to include foods that help your body absorb iron, such

    How to Get Enough Iron in Your Diet

    There are many foods that are rich in iron and good for your health.

    Here are some of the best recipes for iron-rich foods that you can enjoy:

    1. Beef and lamb steak. These are excellent sources of iron, making a delicious and healthy meal.

    2. Chicken or turkey breast. These are also good sources of iron and are usually leaner than other kinds of meat, making them a healthier option.

    3. Fish. Fish is a great source of iron and is also very healthy for you. There are many different types of fish that you can enjoy, so find one that you like and cook it up for a healthy meal.

    4. Beans and lentils. These are two great options if you're looking for vegetarian or vegan sources of iron. They're also very healthy and packed with nutrients.

    5. Dark leafy greens. Spinach, kale, and other dark leafy greens are all excellent sources of iron. You can enjoy them cooked or raw, so add them to your meals however you like.

    These are just some of the best recipes for iron-rich foods that you can enjoy.

    Iron: An Important Nutrient To Pay Attention To

    There are many health benefits to getting enough iron in your diet, and there are plenty of delicious and healthy foods that can help you get the iron you need. If you think you might be deficient in iron, talk to your doctor to see if adding more iron-rich foods to your diet is right for you.

    What is the most effective way to take lion's mane?

    What is the most effective way to take lion's mane?

    Lion's mane is a mushroom that has been shown to have various benefits when consumed. This article will discuss the most effective way to take lion's mane and detail how each method might impact your health.

    How to take Lion's Mane

    There are many ways to take lion's mane, but some are more effective than others. One of the most effective ways to take lion's mane is in capsule form. This allows you to get a concentrated dose of the active ingredients in lion's mane, which can help improve cognitive function and overall brain health.

    Another way to take lion's mane is by consuming it in powder form. This is a less concentrated form of the herb, but it is still effective in boosting cognitive function. You can add the powder to smoothies or other beverages, mix it with water, and drink it.

    If you want to get the most out of lion's mane, combining capsule and powder forms is best. This way, you can get a potent herb dose while also enjoying the benefits of the lower concentration powder form.

    Knowing you can safely consume lions mane each day will enable you to maximize the benefits of this mushroom. Finding an appropriate dose, best practices for your regimen, and the right times of the day to consume Lions Mane mushrooms will result in a substantial amount of health benefits in the long run.

    In this case, the best thing is to take Lions Mane mushroom powder either in the morning or in the early afternoon to avoid caffeine from keeping you up overnight. Fortunately, there are many options to supplement your mushrooms, like capsules, powders, and extracts, lions mane teas and coffees, as well as foods that are enriched with lions mane mushrooms.

    As with any supplement, extract, or mushroom, there are dosing recommendations to follow religiously (and refine with some practice). Not only does a cup of fungi coffee taste amazing, making mushroom coffee helps establish a routine, so that you are more likely to remember to drink a daily dose of mushroom extract. Taking it is much easier than trying to fit mushrooms into your everyday diet.

    Take it By Mouth

    There are many ways to take lion's mane, but the most effective way is by mouth. Lion's mane is a powerful medicinal mushroom used for centuries in traditional Chinese medicine. It is known for its ability to boost cognitive function and memory. Lion's mane is also believed to have anti-inflammatory and immune-boosting properties.

    Add it to smoothies, drinks, and recipes. Here are some of our favorite lion's mane drink recipes.

    What's the Difference Between Direct Ingestion and Tablets?

    When it comes to supplements, there are a variety of ways that you can take them. You can either ingest them directly or take them in tablet form. So, what's the difference? And more importantly, which is the most effective way to take lion's mane?

    Direct Ingestion

    You are taking the supplement in its purest form with direct ingestion. This means that your body will absorb it more quickly and efficiently. The downside to this method is that it can be a bit messy. You'll need to measure the correct dosage and then mix it with water or another liquid.

    Tablets

    Taking supplements in tablet form is a bit more convenient than direct ingestion. You don't have to worry about measuring the correct dosage and mixing it with liquid. Pop a pill, and you're good to go. The downside to this method is that your body will not absorb the supplement as quickly or efficiently.

    Dose Recommendations

    There is no definitive answer regarding dosage recommendations for Lion's Mane. It depends on various factors such as the person's age, weight, and health condition. Some people may need a higher dose to experience its benefits, while others may only need a small amount.

    It is best to start with a low dose and increase it gradually until you find the right amount. Always consult a healthcare professional before taking any supplements, especially if you are pregnant or breastfeeding.

    Precautions, Warnings, Side Effects, Drug Interactions

    If you are pregnant, nursing, have a medical condition or take pharmaceutical drugs, consult your doctor before taking lion's mane. Lion's mane may lower blood sugar levels. If you have diabetes, monitor your blood sugar closely. Lion's mane may also interact with medications that affect blood sugar levels.

    Conclusion

    There are many ways to take lion's mane, but the most effective method may be to consume it in supplement form.

    Lion's mane supplements provide all of the benefits of this fantastic mushroom in an easy-to-take format, making them an excellent option for those looking to improve their health and well-being.

    Check out our Wild Lion's Mane extract here.

    How To Use Lion's Mane To Supercharge Your Morning Cup of Coffee

    Lion's Mane Mushroom Powder is a mushroom used in traditional East Asian medicine to improve cognitive function, reduce fatigue and promote overall health. And now, it can add another benefit to your morning routine: delicious, creamy coffee! Here are three simple ways to use Lion's Mane Powder in your coffee during your morning routine.

    What is Lion's Mane Mushroom Powder?

    Lion's Mane Mushroom Powder is made from dried and powdered Lion's Mane mushrooms. These mushrooms are known for their medicinal properties and have been used in traditional Chinese medicine for centuries.

    Lion's Mane Mushroom Powder can be added to coffee to give it a boost of nutrients. This powder is rich in antioxidants, polysaccharides, and beta-glucans, which are beneficial for health. Adding Lion's Mane Mushroom Powder to coffee can help to improve cognitive function, boost energy levels, and fight inflammation.

    Lion's Mane Mushroom Powder is a convenient way to add the benefits of these mushrooms to your diet. It can be easily added to coffee or any other beverage. If you are looking for a way to supercharge your coffee, Lion's Mane Mushroom Powder is a great option.

    Benefits of lion's mane include:

    • Lion's mane powder may improve cognitive function and memory.
    • Lion's mane powder may help to protect the brain from age-related damage.
    • Lion's mane powder may enhance your mood and energy levels.
    • Lion's mane powder may boost your immune system.
    • Lion's mane powder may help to fight inflammation.

    How to Use Lion's Mane Mushroom Powder in Coffee

    Adding Lion's Mane Mushroom Powder to your coffee is a great way to supercharge your morning cup.

    Here's how:

    Start by adding a teaspoon of the powder to your coffee grounds. If you like, you can add a little milk or cream to help the powder dissolve. Then, brew your coffee as usual.

    You'll notice that your coffee has a slightly different flavor when you use Lion's Mane Mushroom Powder. Some people say it tastes a bit like nuts or chocolate. However, the taste is not overwhelming, and most people enjoy it.

    How does a "bio-enhancing" mushroom make coffee healthier?

    Many foods lose their nutritional value when we cook or process them in some way. However, certain mushrooms retain their nutrients and become more beneficial when cooked. Bio-enhancing mushrooms are one of these types of mushrooms. Many studies have found that consuming mushrooms increases their nutritional value.

    For example, when you consume chrysin (a flavonoid compound), you also ingest its precursor, dihydroflavonol. The problem is that when you ingest dihydroflavonol, it becomes chrysin, one of the compounds found in the Lion's Mane Mushroom. However, when you consume Lion's Mane your body absorbs the chrysin directly, thus making it far more bioavailable than chrysin alone.

    Conclusion

    Adding Lion's Mane Mushroom Powder to your coffee can be a great way to supercharge your morning cup. Not only does it add an earthy, umami flavor to your coffee, but it also provides a host of health benefits.

    Lion's Mane Mushroom Powder is rich in antioxidants and polysaccharides, which can help boost cognitive function and support a healthy immune system.

    So, next time you're looking for a way to upgrade your coffee, reach for some lion's mane mushroom powder and try it.

    You might just be surprised at how much you enjoy it!