Peanuts are a tasty and nutritious snack that can be enjoyed as part of a healthy diet. Research has suggested that regularly eating peanuts may help reduce the risk of developing heart disease and diabetes.

However, because peanuts are high in fat, most nutritionists recommend consuming them in moderation. As such, if you’re following the ketogenic diet, you may want to know whether peanuts are keto-friendly. This article will explain the different types of peanuts and whether they fit into a ketogenic diet plan.

What are Peanuts?

Peanuts are a type of legume that is widely cultivated for human consumption. While peanuts are often used as vegetable oil, most of the peanuts developed for human consumption are used to make peanuts.

Peanuts are high-fat plant food that can be eaten raw, roasted, boiled, or fried. They also make a tasty addition to baked goods, chilis, stews, soups, and many other dishes.

There are two main types of peanuts.

The first type is sweet peanuts, used to make peanut butter. They’re cultivated mainly in the southern United States and Brazil.

The second type is Virginia or Spanish peanut, mainly produced in Virginia and Georgia in the United States.

Both types are suitable for eating raw or peanut butter.

Will peanuts make you drop weight on keto?

While peanuts are high in fat, they are also high in protein, fiber, and potassium. As such, peanuts can make an excellent snack for people following a keto diet, especially if you have them in moderation.

A 100-gram serving of peanuts contains about 12.9 grams fat and 6.6 grams of protein. One study found that those who ate peanuts regularly (1-2 servings per week) had a 30% lower risk of developing diabetes and a 25% lower risk of developing heart disease.

Another study found that regular peanut consumption reduced blood cholesterol levels. It means that peanuts may help you lose weight and prevent heart disease.

However, peanuts are high in fat. Because of this, you are eating moderate amounts of peanuts is essential.

For example, if you eat one serving of peanuts per day (roughly 46 g), you’ll consume about 17% of your daily calories from fat. It falls within the recommended range of 20% to 35% of daily calories from fat for most adults.

Are Dry-roasted Peanuts Keto?

Dry-roasted peanuts are roasted in oil, which makes them unsuitable for a ketogenic diet. It is because roasted peanuts are high in both fat and calories.

A 100-gram serving of dry roasted peanuts contains about 58 fat and 661 calories. As such, dry-roasted peanuts are not keto-friendly. If you’re following a keto diet, avoiding dry-roasted peanuts is best.

Instead, it would help if you opted for raw peanuts that haven’t been roasted in oil. Raw peanuts are also known as “unroasted” peanuts. Raw peanuts are not only lower in fat than roasted peanuts, but they also contain more protein and fiber.

Are Fresh Peanuts Keto?

Fresh peanuts are raw peanuts that haven’t been roasted in oil. As such, they are suitable for a ketogenic diet. Raw peanuts are a great keto snack because they are high in protein and fiber.

A 100-gram serving of raw peanuts contains about 10 grams of fat, 10 grams of protein, and 6 grams of fiber. Although fresh peanuts are low in carbs compared to other nuts, they are high in fat.

Eating a 100-gram serving of fresh peanuts (about 1 cup) will consume about 17% of your daily calories from fat. It is within the recommended range of 20% to 35% of daily calories from fat for most adults.

Is There a Difference Between Roasted and Unroasted Peanuts?

Yes, there is a difference between roasted and unroasted peanuts. Unroasted peanuts are raw peanuts that haven’t been roasted in oil.

Roasted peanuts are raw peanuts that have been burned in oil. Both roasted and unroasted peanuts are low in carbs, high in protein, and high in fiber.

A 100-gram serving of roasted peanuts contains about 17 grams fat and 6 grams of protein. A 100-gram serving of unroasted peanuts contains about 10 grams of fat and 7 grams of protein.

Roasted peanuts are higher in total fat than unroasted peanuts but contain more protein. While roasted and unroasted peanuts are low in carbs, roasted peanuts have a slightly higher carbohydrate content.

Are Marinated Peanuts Keto?

Marinated peanuts are raw peanuts marinated in a mixture of oil and spices. While peanuts are low in carbs, marinated peanuts are high in fat and calories.

A 100-gram serving of marinated peanuts contains about 14 grams of fat and 309 calories. As such, marinated peanuts are not keto-friendly.

If you’re following a keto diet, avoiding marinated peanuts is best. Instead, it would help if you opted for raw peanuts that haven’t been marinated in oil.

Raw peanuts are also known as “unroasted” peanuts. Raw peanuts are not only lower in fat than marinated peanuts, but they also contain more protein and fiber.

Summary

Peanuts are a tasty and nutritious snack that can be enjoyed as part of a healthy diet. Research has suggested that regularly eating peanuts may help reduce the risk of developing heart disease and diabetes.

However, because peanuts are high in fat, most nutritionists recommend consuming them in moderation. As such, if you’re following the ketogenic diet, you may want to know whether peanuts are keto-friendly.

Dry-roasted peanuts are not suitable for the keto diet, whereas fresh peanuts are a great keto snack. If you’re following a keto diet, avoiding dry-roasted peanuts is best. Instead, it would help if you opted for raw peanuts that haven’t been roasted in oil. Raw peanuts are also known as “unroasted” peanuts.