Can Kids Have Vitamin C? The Surprising Truth Every Parent Should Hear

Vitamin C for kids has been a parental rite of passage for generations, and yet the question persists — can kids take vitamin C?

Yes, but only up to a point—and with an important qualifier. Vitamin C is a protector of your immune system, and it helps with collagen production (1). 

Skin people know how important vitamin C is for their skin—I  can tell you now, you put that on your face real quick.

But also, guess what? It plays a big role in iron absorption as well. 

However, like any nutrient, quality and quantity are key.

Excessive amounts of synthetic vitamin C may cause stomach upset.

Too much turns them into a flame thrower on the immune system. 

The wholefood-based Vitamin C the Wild Multi Kids uses is perfectly balanced and sourced. 

Kids Need Vitamin C Year-Round

It is not only found in our fight against those nasty colds, but it is also great at repairing sun damage and fighting off free radicals that break down collagen.

It is relevant to tissue repair, wound healing, and even proper brain function (2). 

Kids being kids, their development creates and recreates tissue all the time, so their vitamin C requirement is consistent throughout the entire year, not just during winter.

Vitamin C in whole food form, on the other hand, is best because it comes packed with cofactors—other plant compounds that make absorption and utilization of vitamin C more efficient (3). 

One of the many reasons we, at Wild Multi Kids, are featuring real food vitamin C instead of the cheap synthetic ascorbic acid.

Why the Ordinary Vitamin C Is Simply Not Sufficient

During the walk through any supplement aisle, you're apt to find candy-like gummy vitamin C in colors seemingly not found naturally on this earth, made with more sugar than fruit.

Most of these are synthetic vitamin C that the body does not recognize, unlike food-based forms.

Artificial is never that bad, but it can not be used to the degree that natural forms can synergize , so your child might lose out on all of the advantages.

Wild Multi Kids is the real deal, no candy coating — it delivers vitamin C straight up and as nature intended.

Article: Vitamin C and Your Child's Energy

It may not seem like a source of energy, but vitamin C is essential for breaking food down into usable fuel.

One of the main roles of B6 in energy metabolism is making carnitine, a compound that shuttles fatty acids into cells to be turned into energy.

Even kids can experience fatigue when they're low in vitamin C.

Incorporating vitamin C into your child's daily nutrition is not just about keeping their immune system in shape; it's about ensuring they can play, learn, and grow without energy gradients.

Multivitamin JellyBelly Wild Multi Kids: Balanced, Safe and Effective

Wild Multi Kids — the perfect balance.

This includes vitamin C working together with other vital nutrients such as Vitamin A, magnesium, and various B vitamins to deliver a profile that is synergistic.

It builds a strong nutritional foundation your child can depend on each day instead of megadosing one vitamin.

To End

So, can kids have vitamin C? In the right type, and when you have enough of it. Rather than using it as a Band-Aid, offer this powerful remedy as part of your child's daily EQUILIBRIUM aliment three. Wild Multi Kids assures that your child gets the essential vitamins in a form they can actually utilize.

💡 Provide your child with nutritional needs every single day—Wild Multi Kids was the place to start on it! 🛒

FAQs on Can Kids Have Vitamin C? The Surprising Truth Every Parent Should Hear

Can Kids Overdose on Vitamin C?

The only caveat is that really high doses can give you the runs, but food-based vitamin C in reasonable amounts is just fine.

Whole Food Vitamin C vs. Whole food sources

Yes, whole food sources have these cofactors that help absorption and effectiveness.

What kid would not like the chance to have some vitamin C all year round?

Not only is it beneficial for immune, skin, and tissue health all year long.

Is it OK if my child takes vitamin C with other vitamins?

And it does work well within a balanced supplement with other nutrients, like vitamin C

Does cooking destroy vitamin C?

Raw fruits or a quality supplement. RDAHeat can lower vitamin C in foods.

Related Studies

1. Title: Vitamin C and Immune Function (Nutrients, 2017)

Peer-reviewed review detailing how vitamin C supports innate and adaptive immunity and serves as a cofactor for collagen-forming enzymes.

Link: https://europepmc.org/article/MED/29099763

2. Title: Vitamin C Improves Healing of Foot Ulcers: A Randomised, Double-Blind, Placebo-Controlled Trial (Br J Nutr, 2020)

Small RCT in patients with chronic foot ulcers found vitamin C supplementation improved wound-healing outcomes versus placebo.

Link: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/vitamin-c-improves-healing-of-foot-ulcers-a-randomised-doubleblind-placebocontrolled-trial/B862F414BE336B09FC405A3510EBD318

3. Title: The Bioavailability to Humans of Ascorbic Acid from Oranges, Orange Juice and Cooked Broccoli Is Similar to That of Synthetic Ascorbic Acid (J Nutr, 1993)

Depletion–repletion crossover in 68 men showed natural food sources and synthetic ascorbic acid have equivalent bioavailability.

Link: https://europepmc.org/article/MED/8505665