Your gut is talking. Are you listening? Wondering what the signs are that you need prebiotics? Your body is probably already sending you signals. Prebiotics are the non-digestible fibers that nourish your good gut bacteria. Unlike probiotics, which introduce new bacteria...
If you’ve ever wondered, “What are prebiotic foods I should eat every day?” —you’re already one step closer to creating a healthier gut. The food isn’t just sitting in your stomach. They feed the helpful bacteria that run your immune system, balance...
Which is better, probiotic or prebiotic? That question may sound straightforward, but the answer comes down to your gut — and your goals. Your gut is a garden. It takes both seeds and the right soil conditions for it to flourish. And probiotics,...
Abstract Summary Objective To identify clinical and lifestyle indicators that suggest probiotic supplementation may be beneficial. Context The gut microbiome influences digestion, immunity, and mental health. Dysbiosis can result from antibiotics, chronic stress, poor diet, or illness. Methods Used Approach...
Abstract Summary Objective To determine whether morning or nighttime supplementation provides greater efficacy for probiotics and prebiotics. Context Probiotics contain live microorganisms sensitive to stomach acid, while prebiotics act as fermentable substrates. Gastric pH, meal timing, and circadian rhythms may...
Abstract Summary Objective To identify populations that may experience negative effects from prebiotic intake and clarify when avoidance or caution is necessary. Context Prebiotics are non-digestible fibers that promote microbial fermentation in the gut. While beneficial for many, excessive fermentation...
Abstract Summary Objective To determine the single most effective beverage for supporting intestinal barrier repair, reducing inflammation, and improving microbiome composition in individuals with compromised gut permeability. Context Certain drinks contain compounds that directly support epithelial healing, including amino acids,...
Abstract Summary Objective To examine the structure, intended outcomes, and scientific basis of the widely used 7-day gut reset protocol for improving digestive function and microbiome composition. Context A 7-day gut reset is a focused, short-term program designed to reduce...
Abstract Summary Objective To identify the fastest evidence-based strategies for repairing intestinal permeability and alleviating symptoms associated with leaky gut. Context Leaky gut is marked by weakened tight-junction proteins that allow unwanted particles to enter systemic circulation. The most rapid...
Your gut is the epicenter of your health. It’s not just a food digester—it also controls immunity, mood, and energy. So if your gut is out of whack, so is everything else. That's where colostrum comes in. You’ve likely heard...
One of the most natural methods to boost your immune system for cold and flu season is colostrum. A traditional superfood, this ancestral food has been used for ages to promote health and support the body in diverse ways. When...
If you’re looking for the best colostrum supplement for gut health, you're probably sick of the band-aid solutions that never really address the root of the problem. You’re not alone. If you suffer from bloating, leaky gut, or inflammation, you...
Abstract Summary Objective To assess whether bovine colostrum improves gut barrier function in adults with increased intestinal permeability due to stressors such as exercise heat stress, NSAIDs, or critical illness. Context Leaky gut is often indexed by urinary sugar permeability...
Your brain and your gut make a synchronized connection known as the gut-brain axis. Two-way data communication occurs from your brain to your stomach nerves. New scientific evidence warrants doctors to explore how mental health impacts gut health and vice...
Abstract Summary ObjectiveThis study investigates the relationship between beef protein consumption and its potential side effects, focusing on digestive health, allergenic responses, and metabolic impacts. ContextBeef protein is widely used for muscle growth and nutritional benefits, but its effects on...
Your body uses the gut-brain axis to let the digestive system and mental functions talk to each other. Your brain works according to the number and kind of bacteria in your digestive system, which you must consider when seeking better...
Your gut health creates better total well-being than any other condition, and is a sign of a healthy gut. Many people have light symptoms that reveal their digestive system creates poor output. Identifying gut troubles at their start will help...
