Yes! Mushrooms of all kinds are paleo. Mushrooms are extremely rich in nutrients and contain protein, vitamins, minerals, and antioxidants, along with various disease-preventing properties. These properties make mushrooms the only vegan, a non-fortified dietary source of vitamin D. Mushrooms...
Probiotics are commonly known for their help in fighting bowel and digestive issues and to aid in the fight against the acidity in your stomach. Probiotics are “good bacteria” in your gut and are responsible for nutrient absorption and immune...
The keto diet is about minimizing your carb intake to promote weight loss. But how many carbs can you eat on a keto diet and still see results? This blog post will explore the answer to that question and offer...
