The plant paradox diet is a hybrid of the popular plant-based diet and the so-called paleo or caveman diet. The premise of both these diets is that modern man has lost touch with his natural eating habits to such an extent that he now suffers from various diseases.
The solution to this problem then lies in returning to our roots. The primary difference between the two is that while the paleo diet advocates for a return to hunting and gathering as the primary sources of food, the plant paradox doesn’t eliminate grains and legumes.
Both similarly address concerns regarding processed carbs and refined sugars. The plant paradox includes artificial selection as one of its core principles because it recognizes that there are benefits to be derived from artificial selection in plants.
What to eat on the plant paradox diet?
There are a few core principles to the plant paradox diet: The first rule is that you must eat a predominantly plant-based diet. Fortunately, this doesn’t mean that you have to eliminate meat.
You can still have a heart as part of your diet, but it should be limited to 1-2 servings per week. Instead, it would help if you focused on eating lots of fresh vegetables and a small number of fresh fruit.
The second rule of the plant paradox diet is that you must eat a predominantly whole-grain and legume-based diet. Whole grains and legumes are essential because they are rich in fiber and nutrients like Vitamin B.
Such foods are necessary for a healthy gut microbiome and to prevent diabetes and heart disease. The third rule of the plant paradox diet is that you must reduce your consumption of sugars and processed foods. You can reduce your consumption of refined carbohydrates and replace them with whole grains and legumes.
Why is artificial selection wrong?
Countless studies suggest a diet rich in grains, legumes, and artificial selection harms your health. The main argument against artificial selection is that it depletes the nutrients in grains and legumes. This is because, over time, plants develop defense mechanisms against parasites to protect themselves.
This can result in nutritional deficiencies in grains and legumes. The other argument against artificial selection is that it is genetically modified, and GMOs are often poorly regulated. In rare cases, this can result in various adverse human effects, such as organ damage and even death.
Foods to avoid on the plant paradox diet
Artificial selection is the main culprit behind the foods you should avoid on the plant paradox diet. Foods to avoid on the plant paradox diet include anything artificial.
For example, artificial sweeteners like aspartame, high-fructose corn syrup, and saccharine should be avoided at all costs. Other foods to avoid on the plant paradox diet include Grains: Wheat, corn, rye, barley, oats, spelled, and sorghum Legumes: Soybeans, peanuts, and various beans.
The benefits of the plant paradox diet
The benefits of the plant paradox diet are numerous. These include Improved gut health: The plant paradox diet is rich in fiber, which is essential for the health of your gut.
The fiber in the diet will help improve digestion and keep your bowels regular. Reduced risk of diabetes: Studies have shown that the plant paradox diet effectively treats diabetes.
- Weight loss: The plant paradox diet is also an effective weight loss diet. It has been shown to reduce body fat and increase muscle mass in as little as six weeks.
- Reduced risk of heart disease: The plant paradox diet has significantly reduced the risk of heart disease in as little as six weeks.
How to implement a plant paradox diet
The best way to implement a plant paradox diet is to start slow. Cutting out all grains and legumes at once may be tempting, but this can be harmful. Instead of cutting out all grains and legumes, you should reduce your consumption of refined carbohydrates and replace them with whole grains and legumes.
Start each meal with a portion of healthy grains, such as brown rice or quinoa, to achieve this goal. You can also add legumes to your meals to up your intake of whole grains and legumes. You can add a serving of beans or chickpeas to a salad or even sandwiches.
You can also increase your whole grains and legumes intake by adding them to snacks like trail mix or energy balls. You can add whole grains and legumes to your dessert recipes by using oats or ground nuts as a substitute for flour.
The plant paradox diet is a hybrid of the popular plant-based diet and the so-called paleo or caveman diet. The difference between the two is that while the paleo diet advocates for a return to hunting and gathering as the primary sources of food, the plant paradox doesn’t eliminate grains and legumes. A plant paradox diet is a dietary approach that promotes the health benefits of eating mostly whole plant foods while limiting processed foods and artificial selection.