Bone Broth Benefits: How It Improves Skin, Joints, and Digestion

And for good reason, bone broth is being hailed as the next wellness trend.

A nutrient-dense powerhouse with plenty of praises in terms of skin, joints, and digestive benefits.

The hype is simply that?

What exactly does bone broth do to me for me to experience such tremendously good results?

In this article, we’ll show you how bone broth can change your health in these three areas and should be considered for your daily regimen.

What Is Bone Broth and Why Is It So Popular?

Simmered animal bones (especially beef, chicken, or fish) with water, vinegar and sometimes vegetables until its cooked to perfection.

The slow cooking process takes away the nutrients from the bones and turns them into a savory, collagen-rich liquid.

It is a nourishing food that has been consumed for centuries by people in many different cultures in the world.

However, the simplicity and the number of health benefits it provides are what make bone broth so popular today.

Bone broth is the superfood of sorts in the wellness world for its support of gut health, anti-aging properties, and strengthening of joints, among other things.

Key Nutrients in Bone Broth

Bone broth is a nutrient and highly concentrated rich food that your body needs.

Collagen is one of the key components.

That collagen protein provides all of the elastic strength in your skin, the function of your joints, all of the integrity that it has in your gut, etc.

The other key ingredient in bone broth is gelatin, which is made when collagen is boiled.

Gelatin is great for digestion and is very helpful in healing the lining of your gut.

Furthermore, bone broth is rich in amino acids such as glycine, proline, and glutamine.

Included in these amino acids are the important ones that help reduce inflammation, help promote tissue repair and help gut health.

Also it has plenty of minerals such as calcium, magnesium, phosphorus, potassium …which are good for bone heath and immunity.

Bone Broth Benefits for Skin

First of all, bone broth really shines in skin health.

The secret ingredient here is collagen.

Collagen production in the body, however, decreases as you age; you develop wrinkles and sagging skin.

Regular drinking of bone broth can supply the body’s lacks in collagen and allow the body to feel more elastic, minimise the effects of aging.

Collagen in bone broth goes a long way in keeping those skin cells hydrated by keeping the layer of moisture on your skin (1).

However, this hydration can lead to a healthy or glowing skin, and may also be beneficial to skin conditions such as acne, eczema and dryness.

Bone broth has benefits on the skin, especially when taken everyday: it heals your skin and gives you smooth and youthful looking skin.

Bone Broth for Joint Health

Bone broth is known to be an excellent aid in joint health.

Bone broth is too good for joints, as it contains collagen and gelatin.

Bone broth contains collagen which is a significant component of the cartilage and by consuming bone broth you supply your body with building blocks to maintain healthy joints (2).

Over time, you develop the conditions like osteoarthritis, which causes the pain and inflammation of your joints as you age.

Drinking bone broth will therefore give more collagen into your body, which can relieve inflammation, aid cartilage repair, as well as aid joint pain.

According to many people, drinking bone broth on a daily basis is related to less stiffness and improved mobility.

This is a natural way of taking care of your joints and keeping them in the best condition.

How Bone Broth Supports Digestion

Bone broth is also a powerful ally of your digestive system.

Bone broth is digested because of the gelatin in the bone broth.

Gelatin helps to support healthy gut lining (3), which may be protective of leaky gut and IBS (irritable bowel syndrome).

Bone broth heals and seals your gut lining up so that your body can absorb vitamins and minerals more easily from food.

In addition, it aids digestion by easing the digestive process and helping with regularity.

Most people will benefit from bone broth especially if you have bloating or digestive discomfort, bone broth will help reduce inflammation in your gut and improve your digestion.

If you have digestive issues, this could help you and aid in recovery in terms of your gut health.

Is Drinking Bone Broth Daily Healthful For You?

Bone broth consumed daily can indeed help you enhance your health status.

But, like any health trend, consistency does have to be maintained.

So while you definitely won’t see immediate results after one cup, the cumulative benefits can be there after regular intake of bone broth.

This is riding for skin that looks visibly more hydrated and smoother.

The term refers to more mobility and less damage to the joints from inflammation.

It allows it to work better in the gut for digestion, and it has fewer digestive problems with less bloating and discomfort.

It is better to have bone broth as part of your routine every day to get the most out of bone broth’s health benefits.

If you don’t know where to begin, try putting it in your morning routine or using it as a foundation for soup or stew.

What is the downside to drinking bone broth?

Bone broth is worth Darwin’s effort, but not for everyone.

Side effects for some people might include bloating or digestive discomfort if they drink it too quickly or if they drink too much of it.

It can also be high in sodium, depending on the brand or recipe.

High blood pressure (hypertension), or being sensitive to the taste or sensitivity to the effects of sodium, mean that you will want to carefully track your sodium intake.

Also questionable is the quality of the bones used to make bone broth.

The bones from conventionally raised animals have toxins or other harmful chemicals, such as antibiotics or hormones.

Therefore, for the highest quality broth, it’s important to choose organic, grass fed or pasture raised bones.

For the most part, bone broth is safe and great for most people, but take these things into consideration to reap the best result.

How to Make Bone Broth at Home: A Simple Recipe

There are just a few ingredients for making bone broth at home.

A basic recipe is as follows:

Ingredients:

• Chicken, beef, or fish bones, about 2-3 lbs of them
• 2 tbsp apple cider vinegar
• 1 onion, chopped
• 2-3 carrots, chopped
• 3-4 celery stalks, chopped
• 10 cups of water
• Salt and pepper to taste
• Instructions:

1. Put the bones into a large pot or slow cooker.
2. Pour the vinegar over the bones and cover the bones with water.
3. Simmer for at least 12 hours (or as much as 24 for a richer flavor).
4. Vegetables should be added in the last few hours of simmering.
5. After the broth is ready, remove the bones and vegetables.
6. Save the broth by transferring it into an airtight container and refrigerating or freezing it for future use.

Making bone broth at home gives you better control of the ingredients and better quality control.

This is a satisfying and nourishing drink, which you may drink as it is, or mix with soups, stews, or sauces.

What to Look for in the Best Bone Broth to Buy

Although making bone broth at home may not be your thing, there are high quality, pre made options.

When looking for bone broth, make sure to look for the following when shopping.

Bone Quality: Opt for those that use organic, grass-fed, or pasture-raised bones.

No Added Preservatives or Fillers: Avoid bone broth with unnecessary additives or artificial flavors.

Collagen, gelatin, and many minerals from the bones should be present in the broth.

Be Afraid of Bone Broths with Too Much Sodium: If you have dietary limitations, beware such as low sodium.

In fact, some top brands offer convenient, ready to drink bone broths to be found in most health food stores.

Remember to get quality ingredients from the label.

Final Thoughts

Bone broth isn’t just a trendy food; it’s a nutritionally nutrient-rich, nourishing, healing, and revitalizing food.

This powerful nutrient contains high amount of collagen, gelatin and other amino acids that are good for your skin, joints and digestive health.

Bone broth is one of an easy way to help your body support its natural healing process whether you make it at home or you buy it pre made.

The best way to reap the full benefits of bone broth is to use it daily.

As you continue drinking over time, you will probably see healthier skin elasticity, better joint mobility, and a healthier gut.

Even though it is a fantastic superfood for soup, it can be beneficial to your life on a wide spectrum.

The time has come for you to put bone broth on your daily diet if you are ready to take your health to the next level.
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FAQs on Bone Broth Benefits

What is the benefit of drinking bone broth only?

Drinking bone broth daily can lead to hydrating skin, joint health, and digestive health. With time, it might weaken inflammation, relieve the joint pain, and aid with gut health.

• See the seven health benefits of bone broth.
• Helps keep skin elastic and reduces wrinkles
• Heals and seals the gut lining.
• Reduces joint pain and inflammation.
• Aids digestion and nutrient absorption.
• Strengthens bones and teeth.
• Supports immune function.
• Promotes a healthy gut microbiome.

Is bone broth high in cholesterol?

Cholesterol is generally low in bone broth. But if you’re using the bones from animals that have a high level of fat, the cholesterol can vary. You should choose leaner cuts or grass-fed bones.

Is drinking bone broth the way to jumpstart your weight loss?

Bone broth can certainly support weight loss by aiding digestion, increasing metabolism and reducing inflammation that may be preventing weight loss.

So first, what are the negative side effects of bone broth?

While bone broth is generally safe, there can be excessive sodium in these saps, and therefore, those with high blood pressure or kidney disease may want to be cautious. In excess, some people may also experience digestive discomfort.

Related Studies

1. Title: Oral Collagen Supplementation: A Systematic Review of Clinical Studies

This review found that oral collagen supplementation, at a dosage of 3g/d for 4 to 12 weeks, improved skin elasticity and hydration

Link: https://pubmed.ncbi.nlm.nih.gov/30681787/

2. Title: 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain

A clinical trial showed that the dietary supplement collagen hydrolysate (CH) improved joint pain in athletes over a 24-week period.

Link: https://pubmed.ncbi.nlm.nih.gov/18416885/

3. Title: Gelatin tannate ameliorates acute colitis in mice by reinforcing the gut barrier effect

Gelatin tannate was shown to decrease the severity of colitis in mice by re-establishing gut homeostasis

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4040816/