Abstract Summary Objective To synthesize adult dosing evidence and safety data to determine when and how cinnamon confers meaningful health benefits. Context Human trials have explored cinnamon’s effects on post-prandial glycemia, lipids, and gastric emptying; benefits are modest and most...
Cinnamon is not only a spice in your pantry. An ancient natural remedy with a sexy resume. When you begin to wonder what cinnamon is used for, you're tapping into centuries of tradition, modern science, and a hint of remote...
One of the easiest ways to make your pet healthier is to include an omega-3 for cats. These potent fatty acids help your cat’s skin, coat, joint health, brain function, and heart health. But understanding the right dose, source, and...
Ceylon cinnamon is also referred to as “true cinnamon,” and for good reason. Unlike the ordinary cassia, Ceylon cinnamon is from a subtle and delicate tree native to Sri Lanka, so it has both a sweet taste and soft texture,...
When it comes to healthy living, Ceylon cinnamon powder is not just another aromatic condiment but rather a natural wonder that can be a part of your everyday health care regimen. Available as a golden-brown powder, this traditional medicine has...
One of the most natural methods to boost your immune system for cold and flu season is colostrum. A traditional superfood, this ancestral food has been used for ages to promote health and support the body in diverse ways. When...
If you’re looking for the best colostrum supplement for gut health, you're probably sick of the band-aid solutions that never really address the root of the problem. You’re not alone. If you suffer from bloating, leaky gut, or inflammation, you...
What does omega‑3 do to your body when you first start to take it? The answer starts with small changes—like the fog lifting after an initial breath of clear mountain air. Inside your cells, omega‑3 fatty acids get to work...
Is fish oil good for the brain? That’s the question on many people’s minds as they look for natural ways to maintain an edge and stay sharp, focused, and mentally energized. And with brain fog, stress, burnout, and cognitive fatigue...
Fish oil is famous for its heart- and brain-loving benefits. It’s rich in inflammation-controlling omega-3 fatty acids, too, which also contribute to cognition and heart health. But here’s the real, honest truth most brands don’t disclose—fish oil is simply not...
Is it OK to take fish oil daily? It’s one that many health-minded people ponder when they’re looking to add supplements to their routine for long-term well-being. The fact is, fish oil really does deserve its reputation for heart, brain,...
Abstract Summary Objective To evaluate which supplement categories most safely and effectively address common nutrient shortfalls in healthy children. Context Rapid growth, picky eating, limited sun exposure, and restricted diets can create gaps in vitamin D, iron, iodine, calcium, and...
New year, new you. At this time of year, when every product says it's new in the new Year, I promise there is no hype; most has burned itself out until the end of January. You have made the decision...
There is more to unsweetened cocoa powder than meets the eye, despite the fact that it may appear to be a harmless addition to smoothies or baking recipes. You're not dreaming if you've ever experienced an unexpectedly high level of...
Beef tallow is back in the spotlight. Chefs are raving. Skincare fanatics are obsessed. Ancestral health bloggers are calling it liquid gold. But as more people return to traditional fats, one question keeps bubbling up: Can you leave beef tallow...
Abstract Summary Objective To assess whether combining beef tallow with vegetable oil maintains nutritional and oxidative integrity for culinary use. Context While tallow is rich in saturated fat and heat stability, vegetable oils like avocado or olive oil offer polyunsaturated...
Abstract Summary Objective To evaluate the dermatological impact, skin compatibility, and risks associated with applying beef tallow to facial skin. Context Beef tallow contains vitamins A, D, E, and K, and mimics human sebum in structure. As synthetic skincare raises...
Abstract Summary Objective To determine the health, safety, and environmental implications of reusing beef tallow in home and commercial settings. Context Reusing fats has been a staple in many traditional kitchens, especially when it comes to saturated animal fats like...
There’s chocolate, there’s cocoa powder, and then there’s organic cocoa powder—the purest and most potent form of this globally beloved ingredient. When people reach for cocoa, they’re usually chasing flavor. But if you’re reaching for organic cocoa powder, you’re after...
The best Creatine with electrolytes does more than fuel your muscles. It helps you hydrate, recover, and push harder without burning out. If you care about performance and longevity, you're in the right place. Today, we're diving deep into how...
