What Is Magnesium Good For? Your Body’s Unsung Mineral Hero

It’s not just avoiding these symptoms — it's about unleashing the full potential of your body.

Top Health Benefits of Magnesium You Should Know

Here are the top health benefits of Magnesium you might not know yet:

Supports Muscle and Nerve Function

Magnesium helps maintain relaxed muscles and properly firing nerves (1).

That’s why it’s so popular with athletes and people who live active lifestyles.

It aids in cramp prevention, assists with muscle recovery, and improves performance overall.

Improves Sleep and Reduces Stress

Struggling to fall asleep?

It also helps activate the parasympathetic nervous system, which is when your body comes out to rest and relax (2).

It’s also important for melatonin — the hormone that determines your sleep cycle.

Higher magnesium can help you relax and ease into deeper, more restful sleep as it calms the nervous system.

Promotes Heart Health

Magnesium is essential to keep the heart rhythm steady.

It's good for heart health, helps support healthy blood pressure, and can even help your blood vessels relax.

Low magnesium has been associated with a greater risk of heart disease and hypertension (3).

Supports Energy and Metabolism

Magnesium is essential for your body to turn food into energy.

It is necessary for making ATP, your body’s energy currency (4).

Even with a good diet, if you’re not getting enough magnesium, you might feel drained.

PMS and Hormone Balance Helper

Magnesium supports in reducing symptoms of PMS, including cramps, bloating, nausea, and irritability (5).

It is also involved in hormone equilibrium via adrenal support and inflammation mitigation.

How Much Magnesium Do We Need Daily, Really?

How much magnesium you need varies according to your age, sex, and lifestyle.

Here’s a quick breakdown:

• Adult women: 310–320 mg/day
• Adult men: 400–420 mg/day
• Pregnant women: up to 360 mg per day

Athletes or people under stress, if you drink lots of coffee or alcohol regularly, really, and those on processed diets will need more.

But heed this warning: Too much magnesium from supplements can lead to digestive upsets or diarrhea.

First, stick with food sources and supplement only if necessary.

Best Foods to Have Magnesium Naturally

Wild Foods real-food ethos validates that nature is rife with magnesium-dense foods.

And here are some of the best natural sources:

• Pumpkin seeds
• Spinach
• Almonds
• Avocados
• Dark chocolate (the good kind)
• Black beans
• Cashews
• Swiss chard
• Bananas

To enhance absorption, combine magnesium-rich foods with vitamin B6, and avoid taking too much calcium at the same time.

At Wild Foods, we always say: food first!

Supplements can certainly have their place, but there is no substitute for getting your nutrients from the source itself — clean, wild, and whole.

Should You Supplement Magnesium? What to Consider

For most, food alone may not be sufficient — particularly in this era of soil depletion and high levels of daily stress.

Here’s when you might want a supplement:

• You struggle with sleep
• You have high stress levels
• You drink alcohol regularly
• You follow a processed diet
• You experience frequent muscle cramps

There are different types of magnesium supplements, and each does one thing:

• Magnesium glycinate — best for sleep and anxiety
• Magnesium citrate: helps with digestion
• Magnesium malate: boosts energy
• Magnesium threonate: supports brain function

Select a supplement that is pure and does not include any fillers or additives.

You can take it at night for sleep or after a workout for muscle recovery.

Magnesium vs B12 – Do I Really Need Both?

Yes.

These nutrients each do something, but they work together beautifully.

Magnesium serves to calm the nervous system, and B12 is known for providing energy and assisting with making red blood cells.

They’re not interchangeable—they’re synergistic.

Is More Always Better?

Absolutely not.

With magnesium, balance is key.

Too little leaves you depleted.

Too much can upset your gut.

Strive for a balanced natural diet every day and supplement as necessary.

Is Magnesium Good for Weight Loss?

Indirectly, yes.

It helps control blood sugar, supports metabolism,m and might even quell stress eating by calming your nervous system.

But it’s not a magic bullet.

It is most effective as an approach to support a healthy, non-restrictive lifestyle.

Final Thoughts

Think of magnesium as your body’s unassuming, tireless rhythm section — constant, cranking, and often overlooked.

It isn’t atthe center stage, but without it, everything is somehow wrong.

Nutrituring your body with magnesium-rich foods, and tending to and hearing what your body needs is a key foundational step in re-wilding our health.

Start small.

Toss a few pumpkin seeds on your salad.

Trade in a sweet snack for dark chocolate.

Opt for wild-sourced supplementation when your body says it wants a little more help.

It’s your body’s unsung mineral hero, and it is ready to work — if you provide the tools it requires.

Ready to enjoy the advantages for yourself?

Experience Wild Foods Pure, filler-free magnesium sources you can trust. 

🌿 Tired of weak blends? Go Wild with the only magnesium complex designed to work with your body—pure, potent, complete. Experience 7x magnesium power here 🔥

FAQs on Benefits of Magnesium

What are the major uses of magnesium?

Magnesium aids in muscle function, supports healthy nerve function, enhances sleep quality, and encourages heart health and energy production.

Is it safe to take magnesium every day?

Yes, daily intake is essential. For all you newbies, eat food first and supplement to meet your lifestyle.

What’s better for you, B12 or magnesium?

Both are essential. Magnesium is calming, and B12 stimulates and contributes to cellular function.

What does magnesium help with?

It may help reduce anxiety, muscle cramps, headaches, PMS symptoms,  and sleep problems.

Is magnesium especially beneficial for women’s health?

Yes, specifically for PMS, hormone balance, bone health, and stress management.

Related Studies

1. Title: Magnesium for skeletal muscle cramps

This systematic review of 11 studies found no significant benefit of magnesium supplementation over placebo in reducing cramp frequency, intensity, or duration in older adults, pregnant women, or others with idiopathic cramps.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8094171/

2. Title: The Effects of Magnesium – Melatonin - Vit B Complex Supplementation in the Treatment of Insomnia

A randomized trial demonstrated that 3 months of magnesium-melatonin-vitamin B complex supplementation significantly improved Athens Insomnia Scale scores and serum melatonin levels compared to placebo in insomnia patients.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6910806/

3. Title: Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis on Epidemiological Studies

This review of prospective studies concluded that higher magnesium intake correlates with lower risks of hypertension, metabolic syndrome, diabetes, and stroke.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC5852744/

4. Title: Mitochondrial Mg2+ homeostasis decides cellular energy metabolism and vulnerability to stress

Knockdown experiments showed that disrupted mitochondrial magnesium transport impairs ATP export, TCA cycle activity, and overall energy balance in cells.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4960558/

5. Title: Effects of Magnesium and Vitamin B6 on the Severity of Premenstrual Syndrome Symptoms

A double-blind clinical trial found that magnesium oxide (250 mg daily) significantly decreased PMS symptom severity compared to placebo over 4 months in affected women.

Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4161081/