Ceylon Cinnamon: The True Cinnamon for Wellness & Flavor
Ceylon cinnamon is also referred to as “true cinnamon,” and for good reason.
Unlike the ordinary cassia, Ceylon cinnamon is from a subtle and delicate tree native to Sri Lanka, so it has both a sweet taste and soft texture, and it has different health benefits.
While you reach another level of goodness when opting for Ceylon cinnamon, there are real, natural health benefits to be gained by partaking in the healthful practices of using food as nature intended and having a natural medicine cabinet.
What is Ceylon Cinnamon?
Ceylon cinnamon, Cinnamomum verum, is prized for its preservative-free purity and subtle taste.
Unlike cassia cinnamon, the version that dominates the supermarket shelves, Ceylon cinnamon has thinner, more papery bark and gets rolled into elegant quills.
It has been utilized for millennia in traditional medicine and rituals, valued not only for its flavors but also for its healing properties.
The difference goes beyond flavor.
Ceylon cinnamon is much lower in coumarin, a natural compound that can be harmful in large doses to the liver.
That makes it a safer option for anyone who likes to have cinnamon every day.
Ceylon Cinnamon Health Benefits
The branch contains antioxidants that help your body fight against oxidative stress (1).
These bioactive compounds promote vigour and are beneficial for cellular health, and they're a great adjunct to today's lifestyles.
Among the most widely researched effects of Ceylon cinnamon is its ability to balance blood sugar levels (2).
By making you more sensitive to insulin, it can help you manage your energy and avoid constant energy highs and crashes all day long.
It’s also important for heart and digestive health (3).
The spice has also been associated with better circulation, easier digestion, and a more robust gut environment.
By incorporating Ceylon cinnamon into your regular routine, you’re helping out your immune system.
Its antibacterial and antifungal properties (4) protect your body’s immune system, particularly during seasonal changes.
Ceylon Cinnamon vs. Cassia Cinnamon
Because it’s cheap, many people are eating cassia cinnamon without even knowing it.
The difference is mainly coumarin content.
Cassia contains significantly higher amounts, which can end up being hard on the liver over time.
On the contrary, Ceylon cinnamon naturally contains less coumarin and is safe for daily consumption.
Flavor is another key difference.
Cassia has a robust, spicy flavor, while Ceylon’s is mild, sweet, and complex, making it suitable for both sweet and savoury dishes.
When it comes to health, flavor, and safety, Ceylon is the true “cinnamon.”
How to Incorporate Ceylon Cinnamon into Your Daily Life
There are so many ways to savor Ceylon cinnamon.
Stir it into your morning tea, coffee, or smoothie. Get it on Amazon for $24.
There are countless ways you can use it — sprinkle it over oatmeal, yogurt, or fruit for a quick upgrade, or incorporate it in place of cinnamon in a favorite apple recipe.
Ceylon cinnamon is used in both sweet and savory dishes – from pastries to curries.
It has also been used historically as a home remedy in herbal teas and tonics.
If you’re curious about quantities, it’s all about moderation.
A teaspoon a day is all it takes to reap the benefits without going overboard.
Who Should Not Take or Limit Ceylon Cinnamon?
Ceylon cinnamon is safe for most people, but a few should proceed with caution.
If you’re on medications for blood sugar, blood pressure, or blood clotting, check with your doctor before jacking up your intake.
Lactating and Pregnant women should also seek professional advice for safety reasons.
“Listen to your body,” he says, “and if you’re sensitive, back off or stop for a while.”
Choosing Quality Ceylon Cinnamon
Do not take “Ceylon” labeling at face value.
To find the real Ceylon cinnamon, look for soft, paper-thin quills that are easily.
But Ceylon cinnamon powder is lighter in color — despite being a dark brown, it’s not as dark as cassia’s reddish-brown.
Ceylon cinnamon is found as sticks, powder, or capsules – and they all have different beneficial properties.
When sourcing your vanilla beans, consider such options to ensure the highest purity and flavor.
At Wild Foods, we’re going to skip the middleman and bring it right to your doorstep by sourcing Ceylon cinnamon from small fair trade farms that grow it just like nature intended.
This way, you're not only getting the best possible flavor but also staying true to a mission to support people, planet, and wellness.
Final Thoughts
Cinnamon wasn’t worth trifling with. What is known as Ceylon cinnamon is not simply a spice.
Yoga is a wellness practice, a flavor, a connection to nature’s rhythm.
When you choose this true cinnamon, you won’t support your health, you’ll also be doing your taste buds a favor, and supporting the environment, too.
Re-balance your life by incorporating Ceylon cinnamon into your daily life.
But while it’s alluring, there’s also no need to go whole hog right out of the gates — you can start small with a tea, smoothie, or go-to meal and see how your body reacts.
When you feel like taking things to the next level, check out Wild Foods’ selection of highly sustainable-sourced Ceylon cinnamon products and invite true cinnamon into your kitchen.
🔥 Taste the Truth of Real Cinnamon! Switch to the spice that's safe, sweet, and loaded with antioxidants. Your daily dose of true cinnamon starts here. 🌱
FAQs about Ceylon Cinnamon
What is Ceylon cinnamon used for?
Add natural flavor to your food and drinks with Ceylon cinnamon, which also supports blood sugar balance, digestion, heart health, and immunity.
What's the difference between cinnamon and Ceylon cinnamon?
Ceylon cinnamon is lower in coumarin and is sweeter and milder than cassia cinnamon, which is spicier and has a slight bite.
Who should avoid Ceylon cinnamon?
Those who have a history of heart disease, high blood pressure, or health problems and take medication for blood sugar, blood pressure, or clotting should first seek the advice of a physician before taking it. Pregnant and breastfeeding women must also be careful.
Is Ceylon cinnamon bad for your liver?
No. Ceylon cinnamon contains relatively low levels of coumarin, so it is safer than cassia cinnamon, which contains high amounts of this substance and is toxic to the liver.
Where can I purchase real Ceylon cinnamon?
Look for reputable brands that buy their stock directly from Sri Lanka, ideally from small, sustainable farmers. Wild Foods gives you a premium in both stick and powder options.
Related Studies
1. Title: Antioxidant and Anti-Inflammatory Effect of Cinnamon Extracts
Digested cinnamon extract protects Caco-2 cells against oxidative stress by reducing reactive oxygen species and increasing antioxidant enzyme activity, with key compounds like cinnamic acid and coumarin playing a role.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC9914695/
2. Title: The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose and Insulin in Type 2 Diabetes
Several controlled trials show cinnamon extract or oil reduces blood glucose levels and improves insulin sensitivity in type 2 diabetic animals and humans, although some human trials showed mixed outcomes.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC6425402/
3. Title: Cinnamon: A Multifaceted Medicinal Plant
Cinnamon contains compounds that reduce vascular cell adhesion molecule expression, promote vasodilation, and protect against ischemic cardiovascular injury, indicating beneficial effects on heart health.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4003790/
4. Title: Cinnamon as a Useful Preventive Substance for the Care of Human Pathogenic Microorganisms
Cinnamon essential oils demonstrate strong antifungal and antibacterial activities against various pathogens, including Botrytis cinerea and Aspergillus flavus, supporting their antimicrobial and immune-supporting properties.
Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC8433798/
