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    Wild Blog — coffee

    Benefits Of Protein Coffee And How To Make It

    Benefits Of Protein Coffee And How To Make It

    If you're like most people, coffee is a staple in your diet. You might even be one who can only start their day with it. But what if I told you there was a way to make your coffee even better for you?

    Enter protein coffee. Protein coffee is a type of coffee that has been enriched with protein powder.

    This combination provides various benefits, including increased energy levels, improved mental focus, and reduced hunger cravings. In this article, we will explore the benefits of protein coffee and provide a recipe for how to make it at home.

    What is protein coffee?

    If you're a coffee lover who is also into fitness, you've probably heard of protein coffee. But what is it, and what are the benefits?

    Protein coffee is simply coffee with added protein. Protein is an essential nutrient that helps our bodies build and repair tissue and is necessary for athletes and active people. Adding protein to coffee can help increase its nutrient content and make it more filling, which is great if you're looking to curb your appetite or fuel your workout.

    There are a few different ways to make protein coffee. You can add protein powder to your regular cup of joe or use a ready-to-drink protein coffee like RTD Coffee from Muscle Milk. Or, if you want to get creative, you can make your protein-packed concoction at home using ingredients like nut butter, eggs, and dairy or plant-based milk.

    No matter how you choose, adding protein to your coffee can have some profound benefits. Here are a few of the most noteworthy:

    1. It Can Boost Your Workout Performance

    If you're looking for an extra edge in the gym, protein coffee can help. Caffeine alone has been shown to improve exercise performance, but it can be even more effective when combined with protein. One study showed that cyclists who drank caffeinated coffee with whey protein before riding improved their endurance.

    What are the benefits of protein coffee?

    Protein coffee is a type of coffee that has been enriched with protein. There are many potential benefits of protein coffee, including:

    1. Increased energy levels: Protein coffee can provide a much-needed energy boost, particularly first thing in the morning or after exercise.

    2. Improved muscle recovery: Protein coffee protein can help repair and rebuild muscles after exercise.

    3. Enhanced weight loss: Protein coffee can help you to feel fuller for longer, meaning you're less likely to snack between meals and overeat. This can lead to reduced calorie intake and weight loss over time.

    4. Lower blood sugar levels: Protein helps to stabilize blood sugar levels, which is especially beneficial if you have diabetes or are trying to lose weight.

    5. Improved brain function: Protein provides the building blocks for neurotransmitters, which play a role in cognitive function and mental health. Coffee itself also has many well-documented cognitive benefits.

    How to make protein coffee

    Protein coffee is a type of coffee that includes protein powder as an added ingredient. Protein coffee can be made at home by adding protein powder to brewed coffee or purchasing pre-made protein coffee drinks. There are many benefits to drinking protein coffee, including increased energy levels, improved mental focus, and enhanced muscle recovery.

    When making protein coffee at home, choosing a high-quality protein powder that dissolves well in liquid is essential.

    A scoop of protein powder should be added for every 8 ounces of brewed coffee. The protein powder and coffee should be blended with a blender or immersion for the best results.

    Protein coffee can be enjoyed hot or cold and can be flavored with milk, sugar, or other desired ingredients. If you are looking for a quick and easy way to boost your morning cup of joe with some extra protein, try making protein coffee!

    Recipes for protein coffee

    You can make protein coffee in a few different ways, depending on your ingredients and how much time you want to spend making it. Here are a few recipes to get you started:

    • Simple Protein Coffee: This is the quickest and easiest way to make protein coffee. Add 1-2 protein powder scoops to your regular coffee cup. If you want, you can also add a little bit of milk or cream to help the protein powder dissolve.
    • Protein Coffee Smoothie: If you want a more substantial breakfast or snack, try making a protein coffee smoothie. Combine 1 cup of cold coffee, one scoop of protein powder, one banana, and 1 cup of almond milk in a blender and blend until smooth.
    • Protein Iced Coffee:
    1. Try this recipe for iced protein coffee for a refreshing summertime treat.
    2. Combine 1 cup of cold brew coffee, one scoop of protein powder, 1 cup of almond milk, and a handful of ice cubes in a blender and blend until smooth.
    3. Pour into a glass and enjoy!

    Conclusion

    Protein coffee is a delicious and healthy way to get your morning dose of protein. It's easy to make, and you can customize it to your taste.

    Plus, it's a great way to fuel your body before a workout. Protein coffee is the perfect choice if you're looking for a nutritious and tasty way to start your day.

    3 Ways Collagen Helps You Improve Your Skin And Hair (Explained!)

    3 Ways Collagen Helps You Improve Your Skin And Hair (Explained!)

    A skin and hair care routine is demanding for maintaining your beauty. But what if there’s a solution that can help you achieve your skin and hair beauty requirements quickly?

    Collagen is a protein produced in your body. It makes your skin radiant and strengthens your hair. Collagen can boost hydration levels, fight against free radicals, reduce signs of aging, and even relieve joint pain in liquid, powdered, powdered, and other forms.

    Do you wish to learn more about the advantages of Collagen for skin and hair? Then it would help if you read this article. Below we have explained some excellent benefits of incorporating Collagen into your skin and hair care routine. We also show you where to get your Collagen.

    Learn More!

    1. Collagen improves your skin health.

    Collagen is known for improving and maintaining skin health as it is the primary building block in our bodies.

    As the main protein in our body, Collagen helps form our bones, hair, skin, ligaments, muscles, and tendons. Accordingly, it also prevents the skin from drying or wrinkles from appearing. Our body naturally makes a lot of Collagen. But over time, its production tends to decrease.

    In our mid-20s, we slowly lose Collagen, and in the first five years of menopause, women tend to lose almost 30 percent of their total collagen production. Accordingly, many anti-aging beauty regimens now focus on collagen supplements as well. The skin tends to dry with reduced collagen production, and wrinkles appear.

    However, various studies show collagen supplements or peptides can slow skin aging and reduce dryness or wrinkles.

    Proksch et al. (2014) found that oral intake of bioactive collagen peptides can reduce wrinkles on the skin. Boruman and Sibilla (2014) also found that daily collagen supplements can reduce visible signs of aging, such as wrinkle formation and increased dryness.

    The participants had taken 50 mL collagen supplements for 60 days which had noticeable effects on their skin. It happened because studies suggest collagen supplements can stimulate the body to produce more Collagen.

    Supplements like Wild Collagen Peptides can even encourage the production of other proteins in the body that may provide structure to the skin, such as fibrillin and elastin.

    1. Collagen provides amino acids and maintains hair follicles.

    Collagen can also serve as an antioxidant that fights against free radicals, increase keratin production in your body and prevent hair damage.

    On consumption of Collagen and other valuable products, your body breaks down the protein into various amino acids, one of which is keratin, found in Collagen. Hair is mainly made up of keratin, one of the most valuable proteins in the body.

    Accordingly, your body needs keratin to maintain your hair. Free radicals are unstable compounds in your body due to air pollutants, alcohol, stress, smoking, poor diet, and other external influences.

    According to various studies, an increase in the free radicals in the body can directly harm your DNA, protein, and cells. Free radicals can damage hair follicles; as the body ages, it cannot fight against free radicals very effectively. Instead, your body needs various antioxidants to protect your hair.

    According to multiple studies, Collagen can be a powerful antioxidant, especially from fish scales. It is even believed that marine Collagen is more potent than other compounds in products such as tea.

    1. Collagen provides amino acids and maintains hair follicles.

    Collagen also protects our hair by reducing graying and thinning. And it does so by protecting the hair follicles and melanin-producing cells in our bodies.

    Although age-related hair graying is influenced by genetic makeup mainly, free radicals can also cause damage to the cells. As you age, melanin-producing cells may begin to die, while free radicals can cause their destruction.

    Studies suggest that Collagen can fight free radicals and eventually prevent damage to the melanin-producing cells. In this way, Collagen may protect your hair from graying.

    Since Collagen also makes up almost 70 percent of the dermis, the middle layer of the skin containing hair roots, Collagen can maintain the strength and elasticity of the dermis. As your body ages, it becomes inefficient in producing Collagen and protecting the dermis. This is one of the reasons why your hair might become thinner as time passes.

    Accordingly, your body needs Collagen to prevent hair thinning, which you can supplement through Wild Collagen supplements and foods in your diet.

    How to Use Collagen to Improve Your Hair and Skin

    There are various ways to boost collagen levels for healthy hair and skin, including collagen supplements, green leafy vegetables, vitamin C-rich fruits, and aloe vera.

    • Take Wild Collagen Peptides Powder - Wild Collagen by Wild Foods is an unflavored powder you can add to your smoothies, soups, shakes, stews, and other recipes. Wild Collagen Peptides stimulate collagen production in the body and provide skin elasticity. It can even help in relieving joint pain and protecting our
    • Tendons. Wild Foods takes great care when making this product, ensuring it is grain-free, gluten-free, non-GMO, gut-friendly, and paleo-friendly. Its ingredients are sourced from Brazil. And most importantly, the product is also relatively light on the pocket. Studies show immense benefits of intaking collagen peptides, especially for skin elasticity, which makes this product scientifically backed.
    • Eat foods rich in hyaluronic acid - Hyaluronic acid is a crucial compound that makes up Collagen in the skin. Therefore, it is essential to take foods rich in hyaluronic acids, such as beans, soy, and root vegetables. This compound is also present in many supplements, proving that it can help boost collagen levels.
    • Use Aloe Vera gel - Aloe Vera is often used for soothing the skin and easing a rash. But some studies have shown that Aloe Vera can also help produce hyaluronic acid and Collagen if people intake an extract of aloe known as Aloe sterols. Accordingly, using products that contain aloe can be beneficial. You can also use oral supplements that contain this extract.
    • Take Vitamin C - According to research, Vitamin C helps create more Collagen in the body and protect the body. It is one significant reason many skincare companies add vitamin C to their protective creams. Vitamin C (or L-ascorbic acid) is a crucial component of your diet. Since the human body cannot produce Vitamin C, it is essential to manage your diet to fulfill your Vitamin C requirements. You can take Vitamin C as a supplement or eat foods rich in it, such as green leafy vegetables, strawberries, papaya, and citrus fruits.

    Conclusion

    Collagen benefits your skin, hair, and even your joints. As one of the main building blocks of our bodies, Collagen can maintain the overall skin by reducing wrinkles, increasing skin elasticity, and preventing dryness.

    Collagen also contributes to more robust and longer hair by protecting hair follicles and melanin-producing cells. You can incorporate Collagen into your lifestyle by eating beans, green leafy vegetables, and fruits or using our gluten-free, dairy-free, non-GMO collagen supplement, Wild Collagen. Wild Collagen is tasteless, and it dissolves easily in any liquid.

    Dip, stir and drink!

    MCT Oil Benefits: 3 Simple Reasons to Use MCT (and a Warning)

    MCT Oil Benefits: 3 Simple Reasons to Use MCT (and a Warning)

     

    “MCT'' stands for . This medium-chain fatty acid commonly found in coconut oil has gained increasing popularity as an ample, readily-available energy source for the body. MCT oil benefits supported by science has led to people drizzling this stuff into their coffee, their food, and straight into their mouths.

     

    MCT oil extracted from coconut oil became popular during the rise of the coconut oil craze beginning in approximately 2015. During this time, people really began looking at the science to find that MCT oil really does improve energy, increase cognition, and more.

     

    Most people however, don’t understand why MCT oil is such a powerful fat. Such an understanding can help consumers reap the full benefits of MCT oil while avoiding any potential side-effects.

    MCT Oil Benefits: Fat as Fuel

    MCT oil is sought after due to the body’s ability to easily break it down and use it as a fuel source.

     

    Since the fat is held together by only 6 to 12 carbons, the body readily digests it as opposed to, say, glucose, which requires more steps to break down and use as energy.

     

    MCT oil is also popular for helping the body reach “fat-burning” mode. MCT oil has been found to have “thermogenic” properties.

     

    For example, in a study comparing MCT oil to olive oil, researchers concluded that “consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet.”

    What Does MCT Oil Do?: Benefits of MCT Oil

    Reducing fat and utilizing more fat as energy holds other benefits for the body and brain as well. Popularily, there is tangible evidence that MCT oil can benefit cognitive performance.

     

    The American Diabetes Association published research examining the benefits of MCT oil supplementation in a population of hypoglycemia impaired individuals. They found that the medium-chain fatty acids actually have the ability to improve their cognition without any worrisome side effects. Thus they concluded, “Medium-chain triglycerides offer the therapeutic advantage of preserving brain function under hypoglycemic conditions without causing deleterious hyperglycemia.”

     

    Another popular area to observe MCT oil benefits is in Alzheimer’s populations. Research is looking at the therapeutic potential of the benefits of MCT oil on neurodegenerative diseases. Recent studies have found MCT oil to be promising for limiting neuronal death and thus helping dementia.

     

    Finally, MCT oil is promising for improving synaptic plasticity in general populations. This type of increased cognition influences how much and how quickly someone can learn. One study examining diets high in MCT oil found increased synaptic, metabolic and transcriptional activity.

    Why Does Dave Asprey Tout MCT Oil Benefits?

    Dave Asprey, the founder of Bulletproof, has been a proponent of MCT oil for years. He’s produced some valuable content promoting the health benefits of MCT oil such as this video.

     

    Interestingly, Dave suggests a very specific form of MCT Oil. He claims it is the best MCT oil.

     

    The claim is as follows: Dave’s “Brain Octane Oil”, a form of MCT oil known as C8, provides more ketone energy than a standard MCT oil which is a blend of C8 and C10 MCT.

    Is Brain Octane the Best MCT Oil?

    Dave Asprey believes pure C8 MCT in Brain Octane is where most of the benefits are, but this is debatable. Such claims are allowing a 32 ounce Brain Octane to cost a whopping $46 (even though it comes in a plastic bottle).

     

    At Wild Foods, we believe both C8 and C10 MCT oils are great medium-chain triglycerides. Thus, we have kept them together in a BPA-free bottle for only $30.

    Potential MCT Oil Side Effects

    MCT oil can create gastrointestinal (GI) stress for some people. Though uncommon, some people who begin with too high of doses of MCT oil have experienced stomach ache, nausea, diarrhea, and even vomiting.

     

    This is why we suggest starting slow with MCT oil. Begin with a teaspoon and work your way up slowly to 2 tablespoons. If you feel especially sensitive to the oil, try consuming it with other food sources at first.

     

    There’s no one-size-fits-all approach to experimenting with MCT oil. It’s important to always pay close attention to how your body reacts to any new supplement and adjust accordingly.

     

    If you’re interested in the energy-producing, fat-burning, brain-boosting powers of MCT oil, be sure to check out our Organic Wild MCT Oil From 100% Coconuts.

     

    Our 16oz and 32oz USDA Certified Organic Wild MCT Oils are made from 100% sustainable, organic coconuts. Unlike coconut oil though, it won't solidify at room temperature or impart a coconut flavor or texture. Our bottles are BPA-free plastic.

     

    Per Serving MCT breakdown:

    C8 - Caprylic Acid 7100mg

    C10 - Capric Acid 5100mg

    Your Health is Your Journey Not A Destination

    Your Health is Your Journey Not A Destination

    Nothing in your health is a one-off.

    Health is based on continual action.

    There is no destination, literally, so it is a journey instead, a perpetual journey you are on for your entire life.

    The key is to keep going.

    The key to keep going for years on end is to build your habit foundation now. Then, each day you perform this routine, you reinforce it. And each day, you get one step closer to never quitting. Eventually, you won’t stop—you’ll become a new person.

    And that’s the difference between the healthy and the not—one is a healthy person daily, and one is not.

    Remember to keep the basics in mind with health.

    Here’s a quick reminder of the most important aspects of daily health:

    • Get outside and walk 30 mins in sunlight
    • Cook your meals at home, if you aren’t, start with making 1-2 days a week HOME only food, etc.
    • Spend time with friends and family
    • Spend time in nature
    • TURN YOUR PHONE OFF AND GET YOUR FACE OUT OF THE SCREEN
    • Stop watching the news - it’s toxic for your brain

    Cold Brew Coffee: 4 Odd Tricks to Make An Amazing Drink

    Cold Brew Coffee: 4 Odd Tricks to Make An Amazing Drink

    Wild Foods is located in Austin, Texas, for those unaware. During the heat of summer, we enjoy making cold brew coffee with our signature Wild Coffee, including a Swiss water-processed decaf coffee (yes, you can make decaf cold brew coffee)!

    Cold brew is becoming an increasingly popular alternative to conventionally brewed hot coffee. It contains a different taste profile, slightly more caffeine (depending on the grounds-to-water ratio), and is refreshing to consume coffee in warmer weather. 

    Known to be less bitter and acidic, many turn to an excellent cold brew coffee recipe to calm any heartburn or indigestion conventional hot coffee may be giving them. Coffee enthusiasts often wonder how to brew cold coffee so that they might maintain a gentler version of their favorite morning ritual. 

    This article will explain a simple but effective way to make cold-brew coffee. Then, we’ll give you some tips to optimize your brew. We keep taste and health optimization in mind in all that we do so that you can expect the same for these cold brew techniques!

    But first, let’s explore how cold brew coffee came to be. 

    Origins of Cold Brew Coffee

    Did you know that cold brew coffee has been around for a while? Indeed, the earliest record of cold brew comes from 17th-century Japan! 

    Thought to be introduced by Dutch traders, this Japanese cold brew is known as “Kyoto.” Kyoto-style coffee is made with a large glass vessel or “tower.” The upper chamber of the tower is filled with ice, which melts and drips into coffee grounds placed into the boat below. 

    Cold brew was popularized recently for a combination of taste and health reasons. In the process, coffee lovers have utilized various methods of creating the “perfect” cold brew. 

    How to Make Cold Brew the Easy (and Tasty) Way

    While you could get an excellent brew with a cold brew Kyoto tower, the instrument is bulky, and the process is slightly over the top. 

    Did you know that you can make an excellent cold brew coffee with a french press?

    1. To make excellent cold brew coffee with a french press, place the number of grounds you usually would at the bottom of the vessel (Please note that this should be done at night to enjoy your cold brew in the morning).
    2. Pour 8 to 12 oz of cool water over the grounds.
    3. Put the top piece of the french press in place. Store in the fridge overnight.
    4. In the morning, “press” the french press.
    5. Pour and enjoy!

    This process works equally as well with decaf coffee. Repeat the process with decaffeinated grounds for a decaf cold brew coffee in the morning!

    4 Odd Tricks to Make An Amazing Drink

    Our four odd cold brew coffee tips come in the form of powerful nutrients to add to your brew. Add these extras to your drink to set yourself up for more energy and health! The trick is to blend these ingredients in your mixture. You’ll be left with frothy, healthy deliciousness!

    • Wild CocoTropic Superfood Cocoa Drink MixA miraculous blend of cocoa, maca, medicinal mushrooms, and turmeric, this highly anti-inflammatory powder is sure to upgrade your health and the taste of your coffee.
    • Organic Wild MCT Oil From 100% CoconutsMCT oil is extracted from coconut and is readily used as energy in the body. Blending MCT oil with coffee is famous for improving the taste of coffee while “grounding” down the caffeine high and helping it last longer.
    • Wild Collagen Peptides PowderCollagen peptides are known to be especially good for skin elasticity, tendons, hair, and nails, and supporting the integrity of the intestinal lining. Further, blending collagen into your coffee will make the texture frothy and irresistible!
    • Wild Grass-Fed Whey ProteinWild Whey is an undenatured native whey protein made from the grass-fed milk of happy cows that roam and graze on organic pastures year-round. Our whey is made to maintain the immunoglobulins and lactoferrin within. This whey will also taste extensively blended in your cold brew!