Five delicious Paleo vegetable recipes
Getting enough vegetables is one of the biggest struggles for anyone following a Paleo diet. It’s not uncommon to feel like there aren’t many options or that the foods you access are bland and unappetizing. Luckily, plenty of ways to get more veggies in your diet without even thinking about it.
By switching out conventional ingredients with Paleo-friendly alternatives, you can make just about any meal a source of vitamins and minerals instead of empty calories. This list has some excellent ideas for introducing more vegetables into your diet.
Whether you’re just starting on Paleo or simply looking for new and exciting additions to your usual meals, these dishes will provide both flavor and nutrition. Read on for five delicious vegetable recipes that are perfect for anyone who wants to follow a Paleo diet!
Zucchini Noodles With Paleo Tomato Sauce
Zucchini noodles are a popular Paleo alternative to regular pasta, and they make an excellent base for a tomato sauce. Tomato sauce is generally safe on Paleo, but there are some essential things to keep in mind, so you don’t hinder your progress.
Zucchini noodles are best when they’re homemade — this will help keep them from breaking down during the cooking process. You can mix zucchini with a bit of water to help it along if you have an older or less powerful blender or food processor.
You can also try using a handheld grater for the zucchini instead of a food processor or blender. You also want to make sure you pick an excellent tomato-based Paleo sauce. You want something made without added sugars or unhealthy ingredients and doesn’t contain added preservatives to keep it from spoiling too quickly.
Roasted Beets With Walnut Orange Drizzle
Beets are a popular ingredient in many countries worldwide, and they’re a very healthy addition to any Paleo diet. Beets are a great source of dietary fiber that’s beneficial for regulating blood sugar, and they also contain plenty of antioxidants.
Roasted beets are an easy and tasty way to add more of these vegetables to your diet. Beets are naturally sweet, and roasting them will bring out more of that flavor. You can pair them with a simple orange dressing made from orange juice, olive oil, and orange zest to create a flavorful and colorful dish. Beets are high in oxalic acid, so if you suffer from kidney stones or have any other type of calcium-related health issues, beets may not be the best option for you.
Crispy Smashed Potatoes With Arugula And Prosciutto
Potatoes are a staple food in many people’s diets, and they work well on Paleo if you choose the right kind. Potatoes are generally pretty nutritious, but certain varieties contain more vitamins and minerals than others.
Smashed potatoes made with Yukon Gold potatoes are a great choice, and they make a filling and delicious side dish. Mashing the potatoes will break down their structure slightly, but they’ll still hold together well enough to be used as a topping or in a casserole.
Smashed potatoes are best served with a crispy topping made from chopped prosciutto and arugula. These ingredients work well together and add a savory and meaty flavor to the mild potatoes. Plus, they’re easy to make!
Carrot Steak With Baked Sweet Potato Wedges
While making a fake steak with carrots might seem weird, this dish is flavorful. You can make the carrots taste like a steak by covering them in a dry rub made from spices like cumin, paprika, and turmeric.
Carrot “steaks” are best served with a side of baked sweet potato wedges. Baked sweet potatoes are rich in resistant starch, which can help to regulate blood sugar and promote gut health. They also contain plenty of vitamins and minerals, including vitamins B6, C, and potassium.
Carrot “steak” is an excellent option for anyone who needs to follow a vegetarian diet or is simply trying to eat fewer animal products. It’s also a perfect option for people who have trouble getting enough fiber in their diets.
Artichoke Chicken With Roasted Mixed Vegetables
Chicken is another popular protein option for Paleo dieters, but it can get old quickly if you don’t spice things up a bit. Adding some artichokes to your chicken is a great way to shake things up.
Chicken and artichokes are a classic combination; they work well together in just about any dish. Depending on your preferred texture, you can use steamed or roasted artichokes. Opt for a dark meat cut, like thigh or leg, when cooking your chicken.
Dark meat has more fat and protein than white meat, which tastes great when roasted. Roasted mixed vegetables are an excellent side dish option for this recipe. They’re easy to make, they’re delicious, and they’re packed with both flavor and nutrients!
It’s easy to fall into a rut when following a Paleo diet and eating the same things repeatedly, but these recipes will help you mix things up while still sticking to Paleo principles. Try out some of these tasty dishes, and you’ll soon discover how many different ways you can eat vegetables on Paleo!