How Much Magnesium is in Dark Chocolate?
Do you find yourself constantly craving chocolate but with a guilty conscience about tearing open another bar?
Here's something to lighten your guilt: Dark chocolate is packed with magnesium, containing as much as 252.2 mg per 100 grams! (1)
This piece will take you on a delicious journey into the world of dark chocolate and its stunning magnesium content.
Let’s unwrap this tasty topic, ready for the sweet truth?
Key Takeaways
- Dark chocolate contains a significant amount of magnesium, up to 252mg per 100 grams.
- Eating just one small piece of dark chocolate can provide around 16% of the recommended daily magnesium intake.
- The amount of magnesium in dark chocolate varies based on the percentage of cocoa content, with higher percentages generally containing more magnesium.
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How Much Magnesium is in Dark Chocolate
Dark chocolate is full of magnesium. One small piece can have as much as 64 mg of this mineral.
That's about 16% of what you need daily. If you eat a bigger piece, about 100g, you get even more - up to 252mg!
Different magnesium percentages in cocoa content
It's pretty interesting to note that the amount of magnesium in dark chocolate varies depending on the percentage of cocoa content. This is why you sometimes find a differing magnesium count on your chocolate bars. (2)
Here's a breakdown to shed more light on this:
| Cocoa Content Percentage in Dark Chocolate | Amount of Magnesium (in mg) |
|---|---|
| 35% - 60% | Approximately 24 - 48mg |
| 60% - 69% | Approximately 50mg |
| 70% - 85% | Approximately 55 - 64mg |
| Cocoa Powders and Mixes | 1mg - 374mg |
Note that these figures are estimates and can vary based on the brand and specific product.
With this information, it's more convenient to identify dark chocolate with the right cocoa content for your magnesium needs.
Always remember that a bar of dark chocolate with around 60-69% cocoa can provide a significant portion of your recommended magnesium intake while also satisfying that sweet tooth!
Health Benefits of Magnesium in Dark Chocolate
Eating dark chocolate can help your body in many ways. One of these is by taking in magnesium. This mineral keeps your heart healthy and your bones strong. Another good thing it does for you is to keep your mood up. (3)
Dark chocolate gives you a lot of this great stuff!
But remember, while dark chocolate has health benefits like magnesium and other minerals, don't overeat! (4)
It also has sugar which needs to be eaten in moderation.
Recommended Daily Intake of Magnesium
The recommended dietary allowance of magnesium varies according to age and gender. To give you a clear picture, here’s a table that provides guidelines for magnesium intake.
Final Thoughts
Dark chocolate is not just a delightful treat but also a magnesium powerhouse. With roughly 252 mg of magnesium per 100 grams, even a modest 28-gram serving can cater to about 16% of the recommended daily intake.
But why stop at just dark chocolate when you can amplify your magnesium intake and overall health?
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If you're a chocolate lover, consider enriching your recipes with Wild Foods Co. Chocolate Powder.
Sourced organically from Peru, this single-origin cocoa powder is rich in magnesium and has antioxidants, flavonoids, and other vital nutrients.
It's a delicious way to up your health game, perfect for smoothies, shakes, and desserts.
So, the next time you savor a piece of dark chocolate, remember it's more than just indulgence—it's a step towards better health.
And with Wild Foods Co. by your side, you're always one bite away from wellness.
Enjoy responsibly!
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FAQ
How much magnesium can you find in dark chocolate?
Dark chocolate, particularly those varieties with a cocoa content of 70 to 85 percent, delivers around 64.6 milligrams of magnesium for every ounce, presenting a delightful method to meet your magnesium requirements.
What health advantages does magnesium in dark chocolate offer?
Magnesium present in dark chocolate fortifies the immune system, bolsters bone health, and has been linked to combating specific cancers. Magnesium-enriched foods can enhance cardiovascular health, avert strokes, and maintain regular nerve and muscle operations.
Which foods are abundant in magnesium besides dark chocolate?
In addition to dark chocolate, foods like spinach, kale, Swiss chard, almonds, cashews, peanuts, pumpkin seeds, salmon, tuna, soybeans, edamame, avocados, bananas, Greek yogurt, and brown rice are all rich sources of magnesium.
Is it possible to intake an excess of magnesium by consuming a lot of dark chocolate?
While dark chocolate is a commendable source of magnesium, overindulging would require considerable quantities to reach an excessive magnesium intake. It's the sugar content you should be careful of.
Related Studies
- A study from PubMed states that dark chocolate is packed with magnesium, containing as much as 252.2 mg per 100 grams.
- A study from PubMed states that the amount of magnesium in dark chocolate varies based on the percentage of cocoa content.
- A study from PubMed states that this mineral [magnesium] keeps your heart healthy and your bones strong.
- A study from PubMed states that another good thing it does for you is to keep your mood up.