A carnivore diet focuses on animal-based foods.

For the heart, brain, and general wellness, omega-3 fatty acids are essential.

Here's how to ensure you get enough omega-3s while following this diet.

Choose the right seafood

Seafood is a powerhouse for omega-3s.

Choose oily fish such as sardines, mackerel, and salmon.

They are not only rich in omega-3s but also provide other essential nutrients.

Serving these fish several times a week can significantly boost your omega-3 intake.

Don't forget shellfish

Shellfish like oysters and mussels also offer a good amount of omega-3s.

They can be a tasty addition to your diet, providing variety and essential nutrients.

Include grass-fed and pasture-raised meats.

Grass-fed beef and pasture-raised meats have higher omega-3 levels than their grain-fed counterparts.

Incorporating these meats can help balance your omega-3 intake.

Consider omega-3 supplements

If you find getting enough Omega-3s from food alone challenging, consider supplements.

Fish oil or krill oil supplements are popular choices.

However, before beginning any supplement regimen, speak with a medical expert.

Monitor your omega-6 intake

Balancing Omega-3 and Omega-6 fatty acids is crucial.

Omega-6 is common in processed foods and vegetable oils.

On a carnivore diet, your Omega-6 intake is naturally lower, but be mindful of the balance to maximize the benefits of Omega-3s.

Final thoughts

Getting enough omega-3s on a carnivore diet is manageable with the right food choices.

Focus on fatty fish, shellfish, and grass-fed meats, and consider supplements if needed. Balancing your fatty acid intake is critical to reaping the health benefits.

Remember, every individual's needs are different.

It's always a good idea to consult a healthcare professional to tailor dietary choices to your needs and health goals.