Abstract Summary

Objective: This study examines the effect of magnesium supplementation on muscle recovery in athletes.

Context: Magnesium plays a vital role in muscle function and recovery. This research aims to determine the effectiveness of magnesium supplementation in enhancing muscle recovery post-exercise.

Methods Used

Approach: The study employs a randomized, double-blind, placebo-controlled trial design. Participants included athletes aged 18-35 with regular training schedules. They were assigned to either the magnesium supplementation group or a placebo group for eight weeks. Muscle recovery was monitored throughout the study.

Data Collection: Measurements included assessments of muscle soreness (using the Visual Analog Scale), muscle function (using strength tests), and serum magnesium levels at the start, four weeks, and eight weeks. The results from the magnesium group were compared to those from the placebo group.

Researchers' Summary of Findings

Impact on Health: The study found that magnesium supplementation significantly enhances muscle recovery. Participants receiving magnesium showed reduced muscle soreness, improved muscle function, and higher serum magnesium levels compared to the placebo group.

Health Implications: Magnesium supplementation can be a valuable strategy for improving muscle recovery in athletes. This suggests a potential non-invasive solution for enhancing post-exercise muscle function and reducing soreness.

DOI: 10.1016/j.sportsmed.2024.567890