Magnesium is one of the most important micronutrients in the body that surprisingly many people do not get enough of. This mineral is involved in over 300 enzyme reactions in the body and plays a key role in energy, sleep, mood, bone health, nerve and muscle function, blood pressure regulation, and more.

Recent research has shed light on the countless health and wellness benefits offered by getting adequate amounts of the mineral magnesium. Deficiency in this nutrient is also very common, with some studies estimating that up to 75% of Americans do not meet the recommended daily intake levels.

Read on to discover the top 25 science-backed ways that getting enough magnesium can dramatically enhance your vitality and quality of life.

• Reduces Anxiety and Depression: Magnesium calms the nervous system, which may alleviate or prevent anxiety and depression.
  
  
• Lowers Blood Pressure: Supplementing with magnesium may help to lower blood pressure, especially in those with already high readings.
  
  
• Boosts Exercise Performance: Magnesium enables the muscle contraction and recovery needed for peak athletic training and performance.
  
  
• Alleviates Migraines: Increasing magnesium intake can significantly reduce migraine frequency and intensity by relaxing blood vessels.
  
  
• Strengthens Bones: Magnesium increases calcium absorption to retain healthy bone density and reduce the risk of osteoporosis.
  
  
• Prevents Kidney Stones: Consuming adequate magnesium decreases the formation of calcium oxalate kidney stones.
  
  
• Improves Sleep Quality: Magnesium’s role in calming nerves promotes steady, deep sleep cycles throughout the night.
  
  
• Treats Restless Leg Syndrome: Restless legs are often related to magnesium deficiency, so supplementing this mineral can bring relief.
  
  
• Lowers C-Reactive Protein: Magnesium reduces C-reactive protein levels which are indicators of heart disease and inflammation.
  
  
• Helps Manage Diabetes: Magnesium helps regulate bloodsugar, blood pressure, and improve insulin sensitivity in diabetics.
  
  
• Optimizes Vitamin D Levels: Vitamin D is better absorbed and put to use by the body when there is sufficient magnesium.
  
  
• Alleviates Headaches: Studies show those with recurring headaches have low magnesium levels, indicating a need to supplement.
  
  
• Improves Fibromyalgia: Fibromyalgia sufferers often report decreased pain, tenderness, anxiety and fatigue with magnesium therapy.
  
  
• Detoxifies the Body: Magnesium is essential for cleansing processes such as producing glutathione to rid the body of toxins.
  
  
• Boosts Energy Levels: This mineral’s role in producing and burning ATP for fuel helps maintain energy without dips or crashes.
  
  
• Prevents Gallstones: Magnesium supplementation is associated with a lower risk of developing gallstones.
  
  
• Promotes Regular BMs: As an osmotic laxative, magnesium draws water into the intestines which promotes bowel regularity.
  
  
• Helps Manage PMS: Studies show magnesium can effectively treat and manage premenstrual syndrome (PMS).
  
  
• Alleviates Back Pain and Muscle Cramps: Magnesium relaxes tension and spasms to ease acute and chronic pain from injury and cramps.
  
  
• Improves Heart Health: Magnesium prevents constriction of blood vessels, regulates heart rhythms, and protects heart cells from damage.
  
  
• May Reduce Stroke Risk: Those with adequate magnesium levels have a lower risk of stroke compared to deficient individuals.
  
  
• Aids in Weight Loss: Magnesium boosts metabolism and balances hormones related to fat storage such as insulin and leptin.

Increasing your magnesium intake can clearly have tremendous effects throughout the entire body and significantly enhance both physical and mental health. From stronger bones and balanced hormones to decreased anxiety, migraine relief, and healthier heart function, magnesium empowers optimal wellness.

Be sure to consult with your doctor to see if you could benefit from more magnesium. Taking supplements or eating more magnesium-rich foods like spinach, pumpkin seeds, almonds and black beans can help you meet your needs and attain all the amazing health perks this mineral has to offer.