Have you ever heard of oil pulling? It's an ancient Ayurvedic method of brushing teeth with oil instead of toothpaste. In recent years, it's become a widespread practice for holistic health enthusiasts and those looking to achieve better oral hygiene.
But does it work? Can oil pull keep your teeth and gums healthy and strong? This blog post explores the benefits of oil pulling and how it can help you have a healthier mouth.
From detoxifying the body to removing bacteria from the mouth, we will discuss why this natural remedy has quickly become so popular among health-minded individuals.
What is oil pulling?
Indian traditional folk medicine, known as "oil pulling," involves swishing oil around your mouth for 20 minutes. It is said to remove toxins from the body and improve oral health.
Some scientific research backs up the claims stated regarding oil pulling. One study found that oil pulling was effective at reducing plaque and gingivitis. Another study found that oil pulling reduced bad breath.
So, what is the best oil to use for oil pulling? The most popular choice is sesame oil, but coconut or olive oil can also be used.
What are the benefits of oil pulling?
Oil pulling is an ancient Ayurvedic practice involving swishing oil around your mouth for 20 minutes to remove toxins. It improves oral health by reducing plaque, gingivitis, and ending teeth. Some claim oil pulling can improve overall health by boosting immunity and promoting detoxification.
There are some scientific evidence supports claims about oil pulling's oral health benefits. A 2009 study found that oil-pulling reduced plaque and gingivitis more effectively than chlorhexidine, a common mouthwash ingredient. Another study published in 2014 found that sesame oil significantly decreased plaque and gum inflammation after four weeks of use.
As for the claims about oil pulling's other health benefits, there is currently no scientific evidence to support them. However, proponents of the practice say that it helps to draw out toxins from the body and promote general wellness. If you're interested in trying oil pulling, it's essential to use a high-quality oil like coconut or sesame oil.
How to do oil pulling
An age-old Ayurvedic practice called "oil pulling" is swishing oil around your mouth for a while. This simple practice has many oral health benefits, including reducing plaque and gingivitis, whitening teeth, and freshening breath.
To do oil pulling, put 1-2 tablespoons of oil in your mouth and swish it for 20 minutes. Then, spit the oil into a trash can (do not swallow it!). Rinse your mouth with water and brush your teeth as usual.
You can do oil pulling first thing in the morning or at night before bed. I like to do it at night because it helps me relax and fall asleep more easily.
Many different oils can be used for oil pulling, but the most common are coconut and sesame. I prefer coconut oil because of its pleasant taste and natural antibacterial properties.
Oil pulling recipes
When it comes to oil pulling, there are a few different ways that you can go about it. You can either use coconut oil, sesame oil, or sunflower oil.
If you're using coconut oil, you'll want to ensure that it's in liquid form before you start. You can do this by either putting it in a bowl and microwaving it for 20-30 seconds or putting it in a pan on the stove over low heat until it liquefies.
Once it's in liquid form, take a tablespoon of the oil and swish it around your mouth for 20 minutes. Make sure to spit it out into a trash can when you're done so that you don't clog your sink.
If you're using sesame oil, you'll want to heat it until it's hot but not too hot to the touch. Put a tablespoon of the oil into your mouth and swish it for 20 minutes before spitting it out.
Sunflower oil is another option for oil pulling. Put a tablespoon of the oil into your mouth and swish it for 20 minutes before spitting it out.
Oil pulling has become a popular alternative to traditional brushing and flossing as it offers numerous benefits for oral health. Not only does oil pulling help reduce bad breath, but it can also help prevent cavities and gum disease.
Furthermore, you are doing your part to protect the environment by using natural products like coconut oil instead of the harsh chemicals in many mouthwash drops. Ultimately, if you are looking for an effective way to keep your teeth clean and healthy without exposing yourself to harmful ingredients, give oil pulling a try!