The word adaptogen is a reasonably new addition to English and can be confusing. It refers to plants that help the human body adapt to stressors. These plants usually have properties that help maintain balance in the body rather than increase stress response as other stimulants do.
For more information about adaptogens, check out our blog post here. There are many different kinds of Adaptogens with various properties and benefits, but today we will focus on how they can help improve sleep.
What are the benefits of using adaptogens for sleep?
Sleeping is one of the first things to suffer when you feel stressed or tired. Stress can interfere with standard sleep patterns, leading to insomnia, restlessness, and more severe sleep disorders. When you are stressed, your nervous system goes into overdrive. This can lead to high blood pressure, blood sugar, and a faster heartbeat.
All of these things can interfere with getting a good night’s sleep. A great way to combat this is with adaptogens. They can help to soothe the nervous system, improve sleep quality, and even help with things like anxiety and depression.
Adaptogens can also help increase energy and improve mood during the day. So if you are feeling stressed or unmotivated, they are great to take as a daily supplement to help calm your system down.
Which is the best adaptogen for sleep?
All adaptogens have different properties and benefits depending on the person, so it is hard to say which is the “best.” However, one adaptogen that is great for sleep is Reishi.
Reishi is one of the king adaptogens for a good reason. It has many different benefits for the human body and is known for being a potent sleep aid.
Reishi is known for being a “tonic herb” that helps to bring the body back into balance. It can help calm the nervous system, reduce anxiety, and is a natural anxiolytic. It is also great for sleep and one of the best adaptogens for rest.
How to use adaptogens to help with sleep?
If you want to use adaptogens to help improve your sleep, we recommend you find an adaptogen blend. There are many different adaptogen blends, with different blends having other properties. You can even find adaptogen blends that are explicitly designed to improve sleep.
Mixing multiple adaptogens can help to get a more well-rounded effect from the supplement. So if you are using adaptogens for rest, we recommend using a Reishi blend.
If you are using a pre-made combination, we recommend starting with a half dosage the first few nights to ensure you don’t have any adverse side effects. It can take a few days for the adaptogens to work, and you may not notice a difference immediately.
Recommended Adaptogens for Sleep
Reishi: Reishi is one of the king adaptogens. It has many different health benefits, including being a potent sleep aid. It is known for being a tonic herb that helps to bring the body back into balance. It is excellent for sleep and one of the best adaptogens for rest.
Blue-green algae - Blue-green algae is ideal for sleep because it is a natural source of melatonin. It is also a rich source of trace minerals, so that you will get many other health benefits.
Chrysanthemum - Chrysanthemum is a flowering plant that has been shown to have sleep-inducing properties. It also has many other health benefits, including anti-inflammatory, anti-spasmodic, and more. It is one of the best sleep-promoting herbs out there.
Cordyceps - Cordyceps has been used in traditional Chinese medicine for thousands of years. It has recently gained popularity in Western medicine because of its many health benefits. It is one of the best sleep-promoting adaptogens out there.
Being stressed out or lacking sleep might make it challenging to get through the day. Instead of counting sheep, try counting spores. Adaptogens are a great way to help improve your sleep and get you relaxed, calm, and ready for bedtime.
If you are looking for ways to improve your sleep, consider trying one of these five great adaptogens. They have many benefits and are perfect for helping you relax and get ready to sleep. You will be counting spores in no time.