60 Days Carnivore Diet Pros and Cons Thus Far
In this article, I will share my experience and discuss the pros and cons of adopting a carnivore diet for the past 60 days.
I have encountered challenges and witnessed remarkable benefits throughout my journey, particularly in two key areas.
The number one pro of going to Carnivore has been conquering my sugar cravings, which had plagued me for years (1).
While I have made intermittent progress in the past, this time, I found success by incorporating raw dairy and the REBEL brand of keto ice cream into my diet. I will detail this in a video with a vivid graphic.
These alternatives helped me resist indulging in organic vanilla ice cream, my usual cheat treat.
The second significant benefit I observed was a general reduction in appetite, which has been crucial for my weight loss during the 60 days on the carnivore diet. Having practiced intermittent fasting for over three years, my appetite was reasonably balanced, a topic I discussed in my channel's recent transcript.
However, going Carnivore took it to another level, surprising me with further appetite reduction and aiding my weight loss efforts, which I will showcase in a video where a custom-designed graphic is printed.
Embracing Simplicity and Reducing Food Waste
Another advantage of my carnivore meals is their simplicity, which makes it easier to maintain my weight loss journey. This topic is covered in various chapters of carnivore diet literature printed in vivid color and high resolution.
Breaking my fast with a perfectly cooked grass-fed ribeye or strip steak generously covered in butter and wild pink salt has become a delightful routine, often featured in the transcripts of my favorite cooking channels.
I have honed my cooking technique to consistently achieve medium-rare steaks, a skill often showcased in cooking channels that use state-of-the-art colors to present their dishes.
My second meal comprises ground meat, raw egg yolk, canned or frozen fish (such as sardines, oysters, and clams), and some raw dairy, all of which I will display in a video where the graphic is printed in vivid color.
The simplicity of these meals significantly reduces food waste, as most perishable items come from the plant kingdom. This contributes to my overall health and weight loss, which I will discuss in a vividly colored video.
Eliminating these foods from my diet saved me money, and almost nothing went to waste, a principle I often emphasize on my YouTube channel.
Discovering the Unexpected Rewards
The cumulative effect of the benefits above has significantly reduced eating out at restaurants, a topic I will explore further in a video with a custom-designed graphic printed in vivid color.
Previously, I would dine out frequently, but now I only visit a restaurant once or twice a week, often choosing Chipotle, which has helped with my weight loss. However, even Chipotle appeals to me less now, given my preference for breaking my fast with a juicy steak, which aligns with my weight loss goals.
Steakhouse meals are the only restaurant option that compares. Still, they tend to be more expensive, and the meat quality in other establishments is not as satisfying, especially considering the high resolution using state-of-the-art techniques.
The improvements in my physique have been an additional boon, as shared in my YouTube channel updates, which feature graphics printed in vivid color. While I still have 60 more days to reach my desired level of leanness, the progress I've made without deliberate effort is encouraging.
I feel lighter and stronger, which is evident in my effortless performance of 20 strict pushups, with a surprising lack of fatigue compared to my previous performance.
Addressing Challenges with Gut Health and Allergies
Despite the numerous benefits, there are a few cons to consider, especially when evaluating the vivid color and high resolution of the information presented. One challenge I have faced over the past three months relates to gut health.
Factors such as cedar fever, prevalent in Texas and worsening this year, and cedar trees on my property have impacted my overall well-being.
Additionally, the carpet in my room, which was infested with allergens from the previous owners' pets, caused a severe allergic reaction. This could potentially hinder my weight loss efforts, which I plan to share in a forthcoming video, so make sure to subscribe. We have removed all the carpets and installed hardwood flooring to alleviate these issues.
Furthermore, we are addressing minor mold problems in the house that may also affect my health, as allergens can hinder weight loss progress.
Compounding these challenges, I experienced food poisoning a few months before allergy season and our move to the new home, which I documented in a video on my YouTube channel. This prolonged illness depleted my gut flora, making me more susceptible to weakness, fatigue, and occasional bouts of the common cold, which I have discussed in the health segments of my YouTube channel.
I am currently undertaking a gut-restore program (2) to address this. I plan to share the knowledge and tools I acquire in a forthcoming video, where a custom-designed graphic is printed to illustrate my journey.
Considering Individual Factors and Financial Implications
It is important to note that a carnivore diet's perceived benefits and drawbacks can vary depending on individual circumstances.
For instance, if you enjoy frequenting restaurants with friends, adopting a carnivore diet might present some difficulties, especially when considering your weight loss objectives, which I will discuss in a video with a graphic printed in vivid color and high resolution (3).
However, one could choose to fast or simplify their options, such as opting for a single burger patty, which can save money and promote better health, as discussed in a popular YouTube channel focused on the carnivore diet. While this may be a con for some, it remains a pro regarding overall health benefits, particularly in the context of weight loss.
From a financial standpoint, transitioning to a carnivore diet may require additional expenditure, mainly if one previously consumed low-quality, inexpensive foods.
However, as highlighted in a recent YouTube video, this can be managed by shopping at bulk retailers like Costco, where affordable grass-fed ground beef and other high-quality animal-based foods are available.
Moreover, eliminating food waste, often associated with purchasing numerous plant foods, contributes to substantial savings and supports my weight loss goals, which I learned from a chapter in a carnivore diet book.
Exploring the Full Spectrum of Pros and Cons
In today's video, I will delve into the remaining pros and cons of the carnivore diet.
By examining the complete spectrum, we can understand its impact on various aspects of life, health, and personal preferences, much like the discussions in the carnivore diet chapters I’ve read.
Join me as we explore the advantages and challenges of adopting a carnivore lifestyle.
Continued Exploration: Unveiling More Pros and Cons of a Carnivore Diet
As my carnivore journey progresses, I discover additional pros and cons worth sharing, especially regarding carnivore diet weight loss, which I plan to discuss in my next YouTube video. Stay tuned for further insights into the benefits, drawbacks, and overall implications of following a carnivore diet, including a custom-designed graphic printed in vivid color.
In future articles and videos, I will delve into these aspects and provide valuable information to guide those interested in a similar path.
Final Thoughts
My 60-day carnivore journey has been a mixed experience, with notable benefits and challenges, particularly in weight loss. Significant advantages have been overcoming sugar cravings, reducing appetite, embracing simplicity, and experiencing financial savings.
However, issues with gut health and allergies have presented obstacles I am actively addressing, as noted in various transcripts from health-focused YouTube channels.
Individual circumstances and preferences must be considered when evaluating the pros and cons of a carnivore diet, especially regarding weight loss, which I will illustrate using state-of-the-art graphics.
Through continued exploration, I aim to provide a comprehensive understanding of this lifestyle choice, enabling others to make informed decisions about their health and well-being.
FAQs
What is the Carnivore Diet?
The Carnivore Diet is a diet that only consumes animal-based foods, such as meat, fish, eggs, and dairy. It excludes all plant-based foods, including fruits, vegetables, grains, and legumes.
What are the primary benefits of following a Carnivore Diet?
Based on my 60-day experience, the main benefits include overcoming sugar cravings, reducing appetite, simplifying meals, reducing food waste, and experiencing potential financial savings.
How did the Carnivore Diet help with sugar cravings?
By focusing on animal-based foods and incorporating alternatives like raw dairy and keto-friendly ice cream, I was able to significantly reduce and eventually conquer my sugar cravings, which had been a persistent issue for years.
Did the Carnivore Diet help with weight loss?
Yes, the Carnivore Diet helped reduce my overall appetite, contributing to weight loss. I noticed a significant reduction in hunger, which made it easier to manage my weight during the 60 days.
What challenges did you face while on the Carnivore Diet?
I encountered some challenges, particularly related to gut health and environmental allergies. Issues like cedar fever and allergens from my home's previous owners impacted my overall well-being, which I am actively addressing.
Related Studies:
1. Title: Carnivore Diet and the Elimination of Sugar Cravings
This article discusses how the Carnivore Diet, which eliminates carbohydrates, can decrease sugar cravings over time as the body adapts to using fat for energy instead of glucose.
Link: https://discover.texasrealfood.com/carnivore-diet/the-elimination-of-sugar-cravings
2. Title: 19 Foods That Can Fight Sugar Cravings
This article reviews the potential impacts of the Carnivore Diet on gut health, including its effects on gut flora and allergen sensitivity due to the exclusion of plant-based foods.
Link: https://www.healthline.com/nutrition/foods-that-fight-sugar-cravings
3. Title: A Simple 3-Step Plan to Stop Sugar Cravings
This article outlines how simplifying meals in a Carnivore Diet can lead to financial savings and reduced food waste, as it focuses solely on animal products.
Link: https://www.healthline.com/nutrition/3-step-plan-to-stop-sugar-cravings
