5 Delicious Keto Steak Recipes You'll Love
Steak is one of the varieties of red meat that both tastes best and is a good keto flank steak for a ketogenic diet.
Moreover, being high in protein and thus great for energy, one serving provides a bunch of essential vitamins and minerals, making it a perfect choice for a juicy keto diet (1).
All the same, since steak is also high in saturated fat, most nutritionists recommend that you eat it at most once or twice weekly, focusing on cuts like filet mignon (2).
However, there are numerous ways to savor this delicious meat while following a ketogenic diet, including juicy steak bites.
Yes, indeed, if you come up with some lovely ideas of your own, you can still make keto-friendly and delicious steak recipes.
Steak and Eggs
This is no-fuss, delicious cooking from America for breakfast or lunch, featuring options like steak with garlic or a keto mongolian beef.
You can also use different types of meat for it, such as low-carb steak or keto beef, to create the best keto steak recipes, including cheesesteak stuffed peppers.
Medium-rare is best when cooked medium, especially for a juicy skirt steak.
You can try it fried: two eggs in a pan over medium heat, which pairs well with your favorite keto meals.
Then, when the eggs begin to cook, add garlic steak to the pan for extra flavor. Keep frying them until they're done as you want them, ideally juicy and flavorful.
If you're going to do the 'servings' bit, you should try to keep the steak as rare as possible to fully enjoy steak.
Tex-Mex is a go-to option for keto dieters, and fajitas are the easiest of easy meats to get right in line with whatever you like, including flank steak or a spicy Thai beef salad.
Keto Fajitas
Keto fajitas involve many ingredients you'll have around the kitchen, including a large skillet and some other irreplaceable items.
Using a variety of fresh produce is recommended, such as bell peppers, onions, and cilantro, which can enhance dishes like flank steak fajitas.
In the hot skillet, start by searing the steak, like skirt steak, to achieve a perfect skillet steak.
Once the steak has browned, remove it from the pan and place it on a plate for later, while you turn down the heat to medium and prepare to enjoy steak.
Frying the soy sauce with chile flavor in a small pan, for instance, unless your store doesn't carry such products, where they still carry organic potatoes, pick up the same type and style of organic white potatoes, and cook with a little salt to taste.
Even if you substitute this dish with a regular taco, one that is not made from over-processed "guilt-free" meat, in any of America's best sit-down restaurants, I will still love you and enjoy steak with you.
Add the cilantro after a saute process, baking the vegetables off till they're soft, caramelized, a nd done.
Once they're ready, hang your steak over with a broiler pan, but if you want, you can also slice it into short pieces, such as corn, mushrooms, and green onions, then add these with the other vegetables into a wok.
Keto Shabu Shabu
Shabu-shabu is a Japanese-inspired dish with thinly sliced meat or fish, plus vegetables and mushrooms cooked with other substances in hot water, making it a simple to make meal.
These are often served over rice noodles, which are not suitable for a low carb diet.
Shabu can be made keto-friendly by using less complicated ingredients like grass-fed beef and low-carb noodles.
Shabu preparation can be enhanced by using low-carb ingredients like grass-fed beef and a flavorful steak marinade.
In a well-heated big pot, start boiling some water.
When the water comes to a rolling boil, put the noodles into it, but consider low carb alternatives for a keto-friendly dish (3).
Bring to a boil until the noodles are tender but not mushy, which usually takes just a few minutes to make.
When the noodles are done, drain them and rinse them in cold water immediately to stop cooking.
Baked Steak with Cauliflower Mash
If you are looking for a steak recipe with a twist, try baking your steak in the oven or consider a steak with chimichurri for added flavor.
Baking a steak allows you to cook high-quality meat to perfection without adding any oil to the pan, making it an easy low-carb dinner option.
Just remember that steaks cook for a while after they're removed from the oven, so make sure to cook your steak to your preferred doneness, especially for dishes like a keto philly cheesesteak stuffed.
Before baking a steak, preheat the oven to 425 degrees Fahrenheit for the best keto preparation.
Before putting the steak in a baking pan, season it with salt and pepper to enhance the flavor of your steak and shrimp dish.
To make the steak medium-rare, bake it for roughly five minutes on each side, ensuring it fits into your keto dinner ideas (4).
Take the steak out of the oven and let it rest for five minutes to ensure it remains juicy and perfect for your keto meal.
Meanwhile, make a simple cauliflower mash to pair with your steak and shrimp for a complete meal.
Steak Frites with Cooked Vegetables
If you want a delicious steak recipe that is healthy to eat, then plan to make steak fries paired with some sautéed vegetables or a steak salad that recipe takes no time at all.
Steak Frites, this classic French dish combines fried potato wedges and filet mignon cooked to your liking, making it a super easy to make option for steak lovers.
Even though the standard recipe calls for a lot of butter and fat for those potatoes, you can make a healthier version of steak frites with just a few tablespoons of extra-virgin olive oil.
For the steak, choose a sirloin, strip steak, or some other premium cut.
The steak should be cooked to your preferred doneness after being seasoned with salt and pepper in a hot cast-iron skillet, making it the best keto steak for your dinner, perhaps served with a side of surf and turf.
Meanwhile, in another pan, sauté some chopped vegetables like broccoli, mushrooms, and zucchini using a few tablespoons of extra-virgin olive oil, creating a delicious side for your juicy keto meals that recipe uses fresh ingredients.
Marinated Steak with Roasted Veggies
If you're looking for an easy steak recipe, then marinated flank steak or steak tips is the way to go.
It takes just five minutes to marinate a steak, but it will taste better if you give it 30 minutes or more, especially if you use steak tips for added flavor.
A low-sugar sweetener, itevia can be used in the marinade for garlic butter steak bites.
Be cautious about using honey or maple syrup, since they are heavier on carbs and can detract from enjoying steak, especially when you aim for a juicy keto meal.
Also, you can use ketosis-friendly grain alcohol like tequila and vodka.
Final Thoughts
Steak is a traditional dish that's easy to adapt for the ketogenic way of eating, especially when making steak fajitas or air fryer steak. Whether you like steak and eggs at breakfast, fajitas for lunch, or steak fries at night, with a little alteration to just about any steak recipe, it can be made keto-friendly and simple to make.
Remember, when eating a ketogenic diet, the emphasis should be on consuming natural, unprocessed foods that are low in carbohydrates and complement your favorite keto steak dishes, such as a spinach recipe.
When it comes to keto-friendly steak recipes, it is necessary not to use any refined ingredients such as sugar and flour, or high-carb sauces like soy, to ensure a good steak experience.
📍 Learn more about keto diet!🌟
FAQs on 5 Delicious Keto Steak Recipes You'll Love
How often can a ketogenic dieter eat steak?
People following a ketogenic diet should have steak, such as sirloin steak, which is high in protein, only one to two times a week, while considering the best keto steak options for enjoying steak. Though steak also provides many essential vitamins and minerals, it comes with a great deal of fat too (and that's principally saturated), especially in cuts like top sirloin steak, which can be balanced with a way to make steak that emphasizes leaner options. So moderation is the watchword.
How should I cook a steak so that as little saturated fat as possible enters my body, perhaps by using the reverse sear steak method?
Cutting the amount of saturated fat in your meal can be achieved by lightly cooking a steak on the rare side, making it an easy low-carb option that enhances the steak taste.
What vegetables to eat with a steak on a keto diet
On a ketogenic diet, you can eat zucchini, broccoli, mushrooms, scallions, peppers, onions, cilantro, and corn with steak wraps, making for great keto sides like keto beef and broccoli.
Can I marinate steaks for keto?
Yes, it is recommended to marinate them with a low-sugar, keto-friendly sweetener such as stevia for the best keto results, especially in the context of super easy to make low-carb meals like garlic steak.
Are there any suitable sauces for steaks on a keto diet that can enhance the way you enjoy steak?
On keto diets, avoid high-carb sauces like soy sauce and try more suitable options such as sugar-free barbecue sauce or hollandaise to enhance your low-carb steak.
Can steak be part of breakfast, lunch, and even dinner in a keto diet, perhaps as a philly cheesesteak or in a wrap, like a bacon cheese walnut crusted steak, or even a caprese steak?
Of course, I enjoy steak! For instance, dishes such as steak and eggs might be had for breakfast, and ones like fajitas or steak fries make great lunches or dinners.
What are some good ways to cook juicy steak on a keto diet, especially when aiming for an easy keto steak, like a keto philly cheesesteak stuffed with flavorful ingredients?
Good cooking methods include baking, searing, and using an air fryer for perfect steak results. Avoid frying in excessive oil, especially when preparing garlic butter steak.
Is it possible to incorporate whole wheat noodles into ketogenic steak dishes, or should we consider low carb alternatives instead?
Yes, it is fine to use wholewheat ones in moderation. However, mind the amount of carbs you're consuming, as these are more than other keto-friendly options, especially when considering flank steak fajitas or a favorite keto steak dish.
Which ketogenic side dishes pair well with juicy steak bites and complement a favorite keto steak meal?
Side dishes that complement each other include roasted vegetables, sautéed vegetables, and cauliflower mash, which are all great for keto recipes.
Is Steak Frites compatible with keto, considering options like steak with garlic or a bacon cheese walnut crusted steak?
With all of those potatoes for fries, the traditional recipe can hardly be termed keto-friendly; instead, we should look for keto sides that complement the meal, such as a steak salad or a spicy Thai beef salad. However, alter it so you are using olive oil and serve the 'fries' with sautéed vegetables.
Related Studies
1. Title: Protein & micronutrient profile of lean beef — see the [USDA Nutrient Data Set for Retail Beef Cuts] for detailed protein, vitamin, and mineral values across common steak cuts.
Comprehensive USDA analyses quantify beef’s macronutrients and key micronutrients (e.g., iron, zinc, B-vitamins) by cut and fat level, supporting the claim that steak delivers protein and essential vitamins/minerals.
Link: https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Beef/Retail_Beef_Cuts02.pdf
2. Title: Limit red/processed meat to reduce cardiometabolic risk — a large pooled cohort analysis summarized by NHLBI ([New study shows eating red/processed meat increases heart disease risk]).
Across multiple cohorts, two weekly servings of red or processed meat were associated with a 3–7% higher cardiovascular disease risk and a 3% higher all-cause mortality, supporting moderation guidance.
Link: https://www.nhlbi.nih.gov/news/2020/new-study-shows-eating-red-meat-processed-meat-increases-heart-disease-risk
3. Title: Grass-fed vs grain-fed beef composition — [A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef].
Peer-reviewed synthesis shows grass-based diets generally increase omega-3s, CLA, and certain antioxidants in beef fat compared with grain-finished cattle, supporting the grass-fed note in your Shabu Shabu section.
Link: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-10
4. Title: Cooking method matters for harmful compounds — [NIEHS/NTP Report on Heterocyclic Amines].
High-temperature methods like grilling and pan-frying produce more HCAs than gentler techniques (e.g., stewing/poaching), informing your guidance to favor lower-HCA approaches when cooking steak.
Link: https://ntp.niehs.nih.gov/sites/default/files/ntp/roc/content/profiles/heterocyclicamines.pdf
