Keto Zucchini Recipes: Best Low Carb & Gluten Free Ideas
Dishes with chicken are infinitely diverse, especially when paired with summer zucchini, and that’s what makes them so wonderful and flavorful; they are also perfect keto options with a creamy cheese sauce (1).
It’s also a fantastic option if you’re doing the keto diet, with high protein, low carbs, and only 6 net carbs per serving.
If you need keto chicken recipes, check out these delicious low carb dinner options here.
We'll talk about five delectable low carb recipes in this blog post that the whole family will love, including options with almond flour.
Everyone stands to like a chicken stir-fry as much as they do a chicken Parm, especially when you add a side of delicious zucchini, perfect for summer.
Keto Chicken and Broccoli
If you are looking for a recipe, here’s one: a flavorful dish featuring chicken and your favorite zucchini.
Ingredients: Include fresh zucchini to enhance your dish.
1 lb chicken breast, cubed, and ready to be mixed with the best zucchini for a healthy dish.
1 bunch broccoli, small florets cut away from the stalks, perfect for a low carb and keto zucchini meal.
1/4 cup olive oil, an essential ingredient for any keto meal, especially in savory breakfast dishes, pairs well with high water content vegetables like zucchini.
1/2 lemon, juiced
Salt and pepper to taste, along with some healthy zucchini for added flavor, making it a great low carb zucchini dish.
Instructions: Make sure to include fresh zucchini in your preparation.
Heat oven to 375 degrees.
Add the chicken, broccoli, half a lemon's juice, and one tablespoon of olive oil to a large bowl, then mix in some cheesy zucchini for extra flavor, making it a perfect low carb side dish.
Season with salt and pepper for an easy low carb flavor boost.
After transferring to the baking dish, bake for 25 minutes, or until the chicken is cooked and ready to be served with a side of fresh zucchini. Enjoy your delicious zucchini dish!
Keto Chicken Parmesan
This keto chicken Parmesan recipe is a delicious low-carb swap for the classic Italian dish and can be served with an easy zucchini gratin or as a zucchini lasagna.
It features chicken breast, mozzarella cheese, and a classic tomato sauce, making it a great addition to many amazing keto zucchini recipes.
It makes a full meal when served over cauliflower rice or zucchini noodles (2).
Keto Chicken Alfredo
Cheesy Keto Chicken Alfredo. This is cheesy chicken; it is hardcore cheesy, and it pairs perfectly with zucchini lasagna!
Here is a simple and speedy recipe for it that can be prepared in 30 minutes or less, ideal for a quick and easy side dish. Individual Shepherd's Pies.
This recipe is perfect for people who are following the keto eating plan or who just want a delicious, low-carb meal, like zucchini boats or a zoodle casserole.
Here is what you will need to make this gluten free and keto recipe:
1 lb shredded, cooked chicken breast
1/2 cup heavy cream, perfect for creating a rich sauce for your chicken zucchini dishes (3).
1/2 cup grated Parmesan cheese, perfect for sprinkling over baked zucchini dishes as a low carb appetizer or mixing into a cheese sauce.
One clove of garlic, minced
Add salt and pepper to taste for a perfect side dish.
The first step is to start up your chicken breast, ensuring it's keto friendly for a healthy meal.
These can be baked, boiled, or pan-fried, including delicious options like keto zucchini fritters.
Cut the chicken into bits and pieces to incorporate into a creamy cheese sauce.
Then transfer to heavy cream, Parmesan, garlic, salt, and pepper to the same pan you browned the chicken in.
Bake until the cheese is melted and the sauce is bubbly, creating a delightful topping for your zucchini cake.
Toss chicken with sauce and mix until well coated for an easy low carb dinner option.
For a complete meal, serve over gluten free pasta, zoodles, or a quick and easy side dish. Enjoy!
Keto Chicken Curry
This keto curry chicken is so full of flavor and sure to be a hit, especially when paired with veggie sides like a refreshing zucchini salad made from spiralizer noodles, which are a healthy alternative.
The best part—it’s all made in ONE POT, so the cleanup is a breeze!
5 minutes and great to drizzle on cauli rice or zoodles if you want a full meal, making it an easy keto-friendly option.
Keto Chicken Teriyaki served alongside the most popular keto zucchini recipes makes for a delightful meal and a healthy alternative to traditional dishes.
If Chinese takeout is your jam, you are going to love this keto chicken teriyaki served with a side of many zucchini recipes!
Rich in flavor but low in carbs and calories. And it's so easy to make a gluten-free keto meal!
Combine the chicken with soy sauce, rice vinegar, honey, and spices to create a flavorful base for a gluten free and keto zucchini casserole.
Then just sauté it in a hot, dry skillet until it is browned and cooked through, making it an easy low carb dinner option.
If you’re piling it over a serving of cauliflower rice or zoodles, or even zucchini fritters, you’ve got a meal full of net carbs per serving!
Final Thoughts
Chicken is one of the best, most versatile proteins that you can eat on a keto diet, and these recipes prove that just because you're trying to be healthy and cut out the carbs, you don't have to sacrifice flavor!
From creamy Alfredo to spicy curry and cheesy Parmesan, you're guaranteed to find a delicious way to support your goals and feed the whole family, including dessert recipes for a sweet finish, with healthy alternatives like zucchini-based dishes.
Simple ingredients, tons of flavor– these keto chicken recipes are going to become your easy low-carb meals, especially with the addition of almond flour and perfect for summer.
🍗🔥Want to spice up your keto life with some easy keto recipes featuring healthy zucchini? Try one of these low carb recipes today! 🥦
FAQs on Keto Zucchini Recipes: Best Low Carb & Gluten Free Ideas
Keto experts, is chicken an ideal protein for the low carb or keto diet?
Yes, Chicken is low-carb and high-protein, making it perfect for a Keto diet with 2 net carbs per serving.
So, can you meal prep these low carb or keto chicken recipes for easy weeknight dinner options?
Indeed, a lot of the dishes listed below are easily reheatable and can be made ahead of time. They also keep well in the refrigerator for three to four days, making them one of the best zucchini recipes for meal prep, especially when incorporating zucchini bread.
What are the best keto side dishes for keto chicken recipes?
To make the meal filling and low-carb, consider serving it with roasted veggies, cauliflower rice, zucchini noodles, or a crisp salad that is low-carb and gluten-free.
Can I make this with chicken thighs instead of chicken breasts?
Yes, the chicken thighs bring more flavor and fat, which can actually be good when it comes to keto, although cooking time can vary slightly.
Are these amazing keto chicken recipes for the family, including options like stuffed zucchini?
Absolutely — these are full of good flavor, enough even for any non-keto followers.
Related Studies
1. Title: A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial (Yancy et al., 2004)
In 120 overweight adults, a ketogenic low-carb diet produced greater improvements in several cardiometabolic markers and comparable or better weight loss than a low-fat, calorie-restricted diet over 24–48 weeks.
Link: https://europepmc.org/article/MED/15148063
2. Title: USDA FoodData Central—Zucchini (raw), nutrient profile
Authoritative USDA database listing zucchini as a low-carbohydrate, high-water, non-starchy vegetable (useful for keto), with detailed per-100 g carb and fiber values.
Link: https://fdc.nal.usda.gov/food-search/?query=zucchini
3. Title: Milk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-analyses (Dehghan et al., 2019)
Umbrella review/meta-analysis concludes total dairy intake—across fat levels—shows neutral to beneficial associations with CVD outcomes, suggesting dairy fat is not uniformly harmful in cardiometabolic risk.
Link: https://europepmc.org/article/MED/31089735
