Inflammation and Fish Oil: The Relationship You Need to Know
Fish oil is not something we think about as an essential supplement that's needed in our daily routine, but the fact is, it needs to be.
The health benefits from the concentrated source of omega-3 fats alone should make you want to join the ongoing craze!
A few of the many advantages of fish oil include reducing your chance of developing heart disease and stroke and supporting weight reduction, fertility, pregnancy, and enhanced vitality.
It's easy! Add Wild Fish Oil Caps to your morning routine with your daily vitamins, and you are one step closer to your optimum health goals.
What is Fish Oil?
Omega-3 fatty acids are abundant in fish oil, which is made from the tissues of oily fish. Together with vitamins A and D, omega-3 fatty acids make up around 30% of fish oil.
You can consume fish oil directly from eating fish or taking a supplement. You can find other sources of omega-3s in some plants, but the types of omega-3s found in fish oil have more significant health benefits.
Health Benefits of Fish Oil
Omega-3 fatty acids, which are included in fish oil, have been shown in studies to help prevent heart disease and stroke and to lessen the signs and symptoms of depression, hypertension, ADHD (attention deficit hyperactivity disorder), joint pain, arthritis, chronic skin conditions like eczema.
It has also been known to aid in weight loss, fertility, pregnancy, and increased energy.
Supports Heart Health
The top cause of mortality worldwide is heart disease! Fish oil consumption or fish oil supplements can aid in reducing these risks.
The consumption of fish oil can also increase the levels of good HDL cholesterol, lower triglycerides, reduce blood pressure, help prevent the plaques that cause your arteries to harden, and reduce fatal arrhythmia events.
Good for the Brain
Your brain comprises 60% fat and most of that fat consists of omega-3s. The consumption of fish oil (omega-3s) is essential for normal brain function.
Aids in Weight Loss
Your liver processes most of the fat that passes through your body and can play a crucial role in weight gain. Incorporating Omega-3s into your daily diet can not only improve your liver function and reduce inflammation, which in turn helps reduce the amount of fat in your liver, but it can also improve your body composition and reduce the risk factors for heart disease.
Combined with eating healthy and exercising, consuming fish oil can help you lose weight by reducing the amount of fat in your liver.
Supports Eye Health
Your eyes, just like your brain, rely on the proper consumption of omega-3s. Incorporating fish oil into your daily diet can improve and support your overall eye health.
Reduces Inflammation
Inflammation is indeed your immune system's way of fighting infections and treating injuries, but chronic inflammation can also cause serious illnesses.
Fish oil contains anti-inflammatory properties that help treat chronic inflammation, as well as aids in reducing joint pain, stiffness, and medications needed for rheumatoid arthritis, all of which are caused by chronic inflammation.
Supports Pregnancy
Omega-3s are essential for early growth and development while pregnant and breastfeeding. These fatty acids also improve infant visual development and help build resistance to allergies.
Improves Bone Health
Our bones lose their essential minerals as we age, making them more likely to break with low impacts. Incorporating fish oil into your daily diet, especially as you get older, will increase your omega-3 intake and blood levels creating better bone mineral density.
How To Use Fish Oil
You can incorporate fish oil into your daily diet: by consuming 1-2 portions of fish weekly or taking supplements.
The best source of omega-3 fatty acids is those cold-water fish such as salmon, herring, white fish, sardines, and anchovies. But supplements will be your other option if you're not a fish eater.
Fish oil supplements come in many forms: ethyl esters (EE), triglycerides (TG), reformed triglycerides (RTG), free fatty acids (FFA), and phospholipids (PL). Avoid ethyl esters (EE); your body will not absorb this as well as the others.
One of the numerous advantages of fish oil is that it lowers your chance of developing heart disease and stroke. It also helps reduce weight, fertility, pregnancy, and energy levels.
Be sure to incorporate this into your daily diet by eating 1-2 portions of fish weekly or taking fish oil supplements!
Commonly Asked Questions
A fishy aftertaste is one of the omega-3 fish oil side effects. Stale breath, upset stomach, Weak stools. Nausea.
Most recent research suggests that taking fish oil in the evening is the best way. Several reasons for this include better absorption when sleeping to increase the anti-inflammatory effects of omega-3s.
Does fish oil give you gas?
Fish oil on an empty stomach increases your risk of experiencing painful gas and bloating. Try taking your supplement with your largest meal of the day because fish oil is high in fatty acids and won't prevent you from absorbing nutrients from food.
Further Reading
https://www.healthline.com/nutrition/13-benefits-of-fish-oil#section1
https://draxe.com/nutrition/fish-oil-benefits-health/
https://pubmed.ncbi.nlm.nih.gov/21063431/
