Is Turmeric Keto-Friendly? (Carbs in Turmeric)
Turmeric has gained a ton of popularity in the world of keto, and it has done so for a good reason! Many have questions about the benefits of turmeric and whether it has carbs or not – which is why we put together this guide to break it down for you.
Is Turmeric Keto?
When you are on the keto diet, you aim to get most of your calories from fats and proteins. Reducing your carb intake allows your body to stop relying on glucose for energy and burn fats instead. This process is called ketosis and means that your body is producing – and consuming – ketones for fuel!
So, how does turmeric fit in?
Turmeric is an ancient spice that dates back more than 4,500 years. It originated in India and has various applications in medicine and cooking. This spice has a bright yellow color from the main active ingredient: curcumin.
Curcumin makes turmeric a potent spice and provides many health benefits we will explore later in this guide.
Does turmeric have carbs?
Even though turmeric is an excellent addition to your keto diet, carbs are in it!
There are approximately 1.43 grams of carbs in 1 teaspoon of turmeric - which amounts to 7.79 calories. While you should avoid carbs as much as possible while following the keto lifestyle, it does not mean you can’t have any.
You can still consume anywhere from 5% to 10% of your calories in the form of carbohydrates so this small amount won’t hurt you. In other words, you are typically allowed at least 50g of carbs each day.
That means that although there are carbs in turmeric, enjoying its benefits will not be detrimental to your diet – it will enhance it!
Turmeric on the Keto Diet
Part of the reason that turmeric is so famous for those on the keto diet is that it’s a superfood. It does much more for you than seasoning your food – it can also improve your health!
Let’s explore some of these impressive benefits:
Support Gut Health
Incorporating turmeric into your diet can help support your digestive system. Its anti-inflammatory properties can help alleviate bloating, gas, and even ulcers!
Turmeric and Skin
As we mentioned, turmeric works as an anti-inflammatory. This can improve the quality and texture of your skin and can help combat the signs of aging. Turmeric can even be used to treat dermatologic diseases.
Turmeric is a Brain Boost
Another benefit of taking turmeric supplements is that they can boost your brain.
Studies have shown that those who add turmeric to their diet can reduce their risk of developing cognitive diseases. While more research is needed to determine how well it can be used to treat symptoms like Alzheimer’s, the initial findings are promising.
Likewise, it can boost DHA in your brain, reducing stress and anxiety levels.
Incorporating Turmeric into Your Diet
Part of the reason turmeric is so famous for those on the keto diet is that it’s a superfood – and the benefits we just described are proof of that!
You may wonder how to incorporate turmeric while on the keto diet. The good news is that it doesn’t have to be difficult, and you have various options.
For example, our Wild Turmeric Powder is a premium non-GMO supplement. You can easily add it to shakes or smoothies to make the famous “Golden Milk” drink recipe. Add liberal amounts to maximize flavor and nutrition!
You can also opt for our turmeric capsule if you prefer to leave it out of food and drink. These 500 mg capsules are vegan, paleo, and keto-friendly. They are packed with curcumin to ensure that you get all the benefits that turmeric has to offer.
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