Is Turmeric Keto-Friendly? (Carbs in Turmeric)
Turmeric has gained a ton of popularity in the keto world and has done so for a good reason!
Many have questions about turmeric's benefits and whether it has carbohydrates, which is why we put together this guide to explain it.
Is Turmeric Keto?
When on the keto diet, you aim to get most of your calories from fats and proteins. Reducing your carb intake allows your body to stop relying on glucose for energy and burn fats instead.
This process is called ketosis and means that your body is producing – and consuming – ketones for fuel!
So, how does turmeric fit in?
Turmeric is an ancient spice that dates back more than 4,500 years. It originated in India and has various applications in medicine and cooking. The primary active component is curcumin, which gives the spice its bright yellow color.
Curcumin makes turmeric a potent spice and provides many health benefits we will explore later in this guide.
Does turmeric have carbs?
Even though turmeric is an excellent addition to your keto diet, carbs are in it!
One teaspoon of turmeric contains approximately 1.43 grams of carbohydrates, 7.79 calories. While you should avoid carbohydrates as much as possible while following the keto lifestyle, this does not mean you can't have any.
You can still consume 5% to 10% of your carbohydrate calories, so this small amount won't hurt you. In other words, you are typically allowed at least 50g of carbs each day.
That means that although turmeric has net carbs, enjoying its benefits will not harm your diet. It will enhance it!
Turmeric on the Keto Diet
Part of the reason turmeric is so famous for those on the keto diet is that it's a superfood. Turmeric does much more for you than seasoning your food—it can also improve your health!
Let's explore some of these impressive benefits:
Support Gut Health
Incorporating turmeric into your diet can help support your digestive system. Its anti-inflammatory properties can help alleviate bloating, gas, and even ulcers!
Turmeric and Skin
As we mentioned, turmeric works as an anti-inflammatory. This can improve the quality and texture of your skin and can help combat the signs of aging. Turmeric can even be used to treat dermatologic diseases.
Turmeric is a Brain Boost
Another benefit of taking turmeric is its ability to lower cholesterol. Supplements are that they can boost your brain.
Studies have shown that those who add turmeric to their diet can reduce their risk of developing high cholesterol. Cognitive diseases. While more research is needed to determine how well it can be used to treat symptoms like Alzheimer's, the initial findings are promising.
Likewise, it can boost DHA in your brain, reducing stress, anxiety levels, and cholesterol.
Incorporating Turmeric into Your Diet
Part of the reason turmeric is so famous for those on the keto diet is that it's a superfood – and the benefits we just described are proof of that!
You may wonder how to incorporate turmeric while on the keto diet. The good news is that it doesn't have to be difficult, and you have various options, like using a carb manager.
For example, our Wild Turmeric Powder is a premium non-GMO supplement. You can easily add it to shakes or smoothies to make the famous "Golden Milk" drink recipe. Add liberal amounts to maximize flavor and nutrition!
You can also opt for our turmeric capsule if you prefer to leave it out of food and drink. These 500 mg capsules are vegan, paleo, and keto-friendly. They are packed with curcumin to ensure that you get all the benefits that turmeric has to offer.
FAQs on Turmeric and Keto Diet
What is the keto diet?
The keto diet is a low-carbohydrate, high-fat diet that shifts the body's metabolism from glucose to fats, known as ketosis.
Is turmeric keto-friendly?
Yes, turmeric is keto-friendly. Although it contains carbohydrates, the amount is minimal and falls well within the daily carb limit of a typical keto diet.
How many carbs are in turmeric?
There are approximately 1.43 grams of carbs in 1 teaspoon of turmeric.
What are the health benefits of turmeric?
Turmeric is known for its anti-inflammatory properties, supporting gut health, improving skin quality, and boosting brain function.
How can I incorporate turmeric into my keto diet?
Turmeric can be incorporated into a keto diet by being added to shakes, smoothies, or capsule form.
What makes turmeric beneficial for the keto diet?
Turmeric is a superfood with many health benefits and contains low net carbs, making it suitable for the keto diet.
Can turmeric help with skin health?
Yes, turmeric's anti-inflammatory properties can improve skin quality and texture and combat signs of aging.
Can turmeric boost brain function?
Studies have shown that turmeric can boost brain function and reduce the risk of cognitive diseases.
Can I consume turmeric daily while on a keto diet?
Yes, the carb content in turmeric is low enough to be included daily in a keto diet.
Can turmeric be used to treat dermatologic diseases?
Turmeric has been used to treat dermatologic diseases, but it's always best to consult a healthcare professional for medical advice.
Related Studies and Articles
Turmeric, the Golden Spice
This article comprehensively overviews turmeric's history, health benefits, and culinary uses.
Link: https://www.ncbi.nlm.nih.gov/books/NBK92752/
Curcumin: A Review of Its Effects on Human Health This study explores the health benefits of curcumin, the main active ingredient in turmeric.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials
This article reviews clinical trials related to curcumin and its potential health benefits.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/
Dietary Turmeric Potentially Reduces the Risk of Cancer
This study explores the potential of dietary turmeric in reducing the risk of cancer.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840226/
Efficacy of Turmeric in the Treatment of Digestive Disorders
This article discusses the potential benefits of turmeric in treating digestive disorders.
Link: https://pubmed.ncbi.nlm.nih.gov/24672232/
Interesting Facts
Turmeric has been used for over 4,500 years in traditional medicine and cooking.
The active ingredient in turmeric, curcumin, is responsible for its vibrant yellow color.
Turmeric is a potent anti-inflammatory agent and antioxidant.
Turmeric can potentially reduce symptoms of depression and anxiety by boosting brain-derived neurotrophic factor (BDNF).
Despite being commonly used in powdered form, turmeric is a root similar to ginger in its natural state.
Conclusion
Turmeric, an ancient spice, has become a part of the modern keto diet due to its low carbohydrate content and numerous health benefits.
While it does contain some carbs, the amount is minimal and can easily fit within the daily carb limits of a typical ketogenic lifestyle.
Rich in curcumin, turmeric not only lends a vibrant color and unique flavor to dishes but also offers various health advantages. These include supporting gut health, improving skin quality, and boosting cognitive function.
Therefore, incorporating turmeric into your keto diet can be a simple, tasty, and beneficial addition.
Whether you sprinkle it in your smoothies, measure a tablespoon into your curry, or take a convenient capsule, turmeric's potential benefits can enhance your overall well-being while maintaining your ketogenic state.
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