Did you know that some of the best desserts are also the simplest? It’s true!
The best desserts use only a few wholesome ingredients, leaving out all additives and unpronounceable chemicals. It is why so many people love the gluten-free keto diet.
A healthy diet means eating wholesome foods with no artificial ingredients or preservatives, and this way of eating is precisely that. It’s about choosing natural foods, not processed.
Keto is short for the ketogenic diet, a very low-carbohydrate and high-fat diet that forces your body to burn fats instead of glucose as its primary energy source. When you cut out most carbs from your diet, your body produces ketones as an alternative energy source.
Why eat a gluten-free keto diet?
Among the many advantages of a gluten-free diet is a reduced risk of heart disease, type 2 diabetes, and various cancers. Gluten is a protein in many grains, including rye, spelled, Kamut, farro, barley, and wheat.
Many people who eat gluten do not have a medical condition called celiac disease, but they may have non-celiac gluten intolerance or gluten sensitivity. There is no test to determine whether someone is gluten sensitive, so the only way to know for sure is to eliminate gluten from the diet and watch for symptoms to see if they go away. Going on a gluten-free diet can significantly reduce the intake of grains, which are often high in calories and carbohydrates and low in nutrients.
Why eat cake?
The cake is one of the most beloved desserts in the world. It’s delicious, decadent, and typically quite unhealthy. There are so many different varieties of cake, each with its unique flavor, texture, and appearance.
They can be baked in one large pan, in individual ramekins, frosted, or even served with fresh fruit. The options are endless!
When you eat gluten-free, you can still enjoy delicious cakes if you choose a gluten-free recipe. This keto cake is just one example of a great gluten-free cake recipe. It’s simple, high in fat, and uses simple ingredients like almond flour and cream cheese.
How to make the best gluten-free keto cake
This keto cake recipe is straightforward to make. Just whisk together the dry ingredients, then mix the wet ingredients and pour them into the dry ingredients. Before slicing and serving the cake, let it cool completely after baking for about 25 minutes.
Waiting for the cake to cool so you can eat every slice is the most challenging part of this recipe. The keto diet forces your body to rely mostly on lipids rather than glucose as its primary energy source. It is a high-fat, low-carbohydrate diet. Because this recipe is high in fat, it’s the perfect dessert for anyone on a keto diet.
Delicious and easy variations
There are many ways to make this gluten-free keto cake even more delicious. You can top slices with your favorite berries, chopped nuts, or even a dollop of whipped cream.
Making two batches of this cake will allow you to enjoy it later. It also freezes well.
If you’re craving something more decadent, you can drizzle this cake with a bit of chocolate or caramel sauce. You can add caramel or chocolate to the batter before baking for an even more fantastic flavor combination.
This gluten-free keto cake is a delicious, easy-to-make dessert that everyone will love. It’s also shallow in carbs and high in healthy fats, meaning it’s the perfect treat for anyone on a keto diet.
You can top this cake with your favorite berries or nuts or serve it with whipped cream. This cake freezes well, so you can make a double batch and enjoy it later.