The Health Benefits of Lavender Essential Oil
You may have heard about the many benefits of essential oils, especially Lavender essential oil. It’s not just its delightful fragrance that makes it so sought after.
There are lots of ways in which this essential oil can benefit you and your well-being. This fragrant plant has been used for its medicinal properties for thousands of years, making it one of the oldest known aromatherapy oils. Its popularity has seen a resurgence in recent years thanks to increased research into the benefits it offers.
So what are they exactly? Keep reading to find out more...
Why use Lavender essential oil?
Lavender essential oil is a distillation of the flowers from Lavandula plants. For thousands of years, people have used it for its therapeutic benefits. If you’ve ever taken a whiff of a fresh Lavender sprig, then you’ll know just how fresh, floral and fragrant it is - and it is these qualities that make it such a potent oil.
Lavender is a very versatile essential oil that can benefit many different aspects of your health. It has been proven to help with stress and anxiety, improve sleep, promote relaxation, improve the appearance of the skin, and much more. These wide-ranging benefits make it a must-have for your home.
How does lavender benefit your health?
Many of us suffer from stress, anxiety, and insomnia at one point or another. These are all symptoms of an overworked, stressed-out mind and body and a lack of self-love.
The lavender essential oil has been proven to help with these issues. When applied topically to the skin or inhaled from the vapor, lavender essential oil relaxes the mind and body, releasing tension and promoting a state of calmness.
Additionally, it can be applied to alleviate headaches and migraines. Furthermore, the lavender essential oil has been proven to promote restful sleep, which can help reduce stress and anxiety.
Lavender for relaxation and stress relief
If you suffer from stress or anxiety, lavender oil is a great way to relieve the symptoms and promote relaxation. It can be rubbed onto the skin or inhaled through vapor. It can also promote restful sleep, which helps reduce the effects of stress and anxiety.
These are the many ways you can enjoy the benefits of lavender essential oil, from the bath to the bedroom. From the bath to the bedroom. Taking a bath with Epsom salts and a few drops of lavender essential oil is an excellent way of soothing aching muscles and enjoying the relaxing effects of this essential oil.
Similarly, applying a few drops of lavender essential oil to your pillow before bed will help you to enjoy a relaxing and restful sleep. Massaging tense muscles with lavender essential oil can improve blood flow and reduce pain and tension. You can also use it to help ease headaches and migraines.
How to use lavender essential oil?
Different ways of using lavender essential oil include topical application to the skin, inhaling from the vapor, and even ingesting it in tea. You can also use it for aromatherapy, which can be incredibly beneficial for stress and anxiety. You can use it as a massage oil, in a bath, as a spritz, or in a burner, among other ways.
