Tomato soup is a classic comfort food that has been enjoyed for generations. However, traditional tomato soups are often packed with carbs that can derail your healthy eating goals.
Finding a satisfying, creamy keto tomato soup recipe can be challenging if you want to cut back on carbs without sacrificing flavor. Many low-carb options could be better and more varied, leaving you unsatisfied and craving something more substantial.
But fear not! With this recipe for Low Carb Keto Tomato Soup, you can enjoy all the deliciousness of traditional homemade tomato soup without sacrificing your health goals.
This recipe is easy to make and flavorful, making it the perfect addition to any meal or as a stand-alone dish. So grab your apron, and let's get cooking!
Benefits Of A Low-Carb Lifestyle
There are numerous benefits to following a low-carb lifestyle, including:
- Weight loss: Cutting back on carbs can lead to weight loss, as it helps to reduce the amount of insulin in your body, which is responsible for storing fat.
- Better blood sugar control: Eating fewer carbs can help improve blood sugar levels and insulin sensitivity, making it an excellent option for those with diabetes or pre-diabetes.
- Increased energy: A low-carb diet can help increase energy levels by stabilizing blood sugar and reducing the risk of energy crashes.
- Lowered risk of heart disease: A low-carb diet has been shown to lower triglycerides and LDL cholesterol, both risk factors for heart disease.
- Improved digestion: Cutting back on carbs can help improve digestion and reduce bloating, as it reduces the number of fermentable carbohydrates in your diet.
A low-carb lifestyle can lead to numerous health benefits and is an excellent option for those looking to improve their health and well-being. So why not try this low-carb tomato soup recipe and see how delicious and satisfying healthy eating can be?
How Tomato Soup Fits Into A Low-Carb Diet Plan
Tomato soup can be a great addition to a low-carb diet plan, as tomatoes are relatively low in carbs and high in nutrients like vitamin C, potassium, and lycopene. However, many traditional tomato soup recipes include added sugars or starches that can quickly increase the carb count.
This Low Carb Tomato Soup recipe uses fresh tomatoes, garlic, onions, and chicken broth to create a flavorful base that is low in carbs. Heavy cream adds richness without excessive carbs, and a touch of basil adds flavor.
One serving of this low-carb tomato soup contains only 7g of net carbs, making it an excellent option for those following a low-carb lifestyle. Adding protein, such as grilled chicken or shrimp, turns it into a main dish that works well as a side, starter, or even on its own.
By incorporating this recipe into your low-carb diet plan, you can enjoy the comforting and satisfying taste of creamy tomato soup or canned tomatoes without worrying about derailing your health goals. So indulge in a bowl (or two) of this delicious low-carb tomato soup!
Ingredients For A Low-Carb Tomato Soup Recipe
To create a delicious and satisfying Low Carb Tomato Soup, you will need the following ingredients:
- 2 lbs of fresh tomatoes, chopped
- One small onion, diced
- Three cloves of garlic, minced
- 2 cups of chicken broth (or vegetable broth for a vegetarian option)
- 1 cup of heavy cream
- Two tablespoons of olive oil
- Salt and pepper to taste
- Fresh basil leaves (optional)
Step-By-Step Instructions On How To Make The Soup
Now that you have all of your ingredients ready, let's get started on making this delicious low-carb tomato soup:
- Heat the olive oil over medium heat in a large pot.
- Add the diced onion and minced garlic, and cook until they are softened and fragrant.
- Add the chopped tomatoes and chicken broth, and bring the mixture to a simmer.
- Let the soup simmer for about 20 minutes until the tomatoes are soft and cooked.
- Using an immersion or regular blender, puree the soup until it is smooth and creamy.
- Stir in the heavy cream and season with salt and pepper to taste.
- If using fresh basil, chop it up and sprinkle it on the soup before serving.
- Enjoy your delicious and low-carb Tomato Soup!
This recipe makes about four servings, so feel free to double or triple the recipe if you want to make a larger batch. Save leftovers in an airtight jar in the fridge for up to 5 days, or freeze them for later use.
Serving Suggestions And Alternatives For Toppings Or Sides To Keep It Carb-Friendly
To keep this low-carb tomato soup recipe carb-friendly, you must be mindful of the toppings and sides you pair it with. Here are a few suggestions:
- Add some protein: Grilled chicken or shrimp can be a great addition to this soup as they are low in carbs and high in protein.
- Top with cheese: A sprinkle of grated parmesan or shredded mozzarella can add extra flavor and richness to the soup without too many carbs. A perfect combination with grilled cheese sandwiches
- Serve with low-carb bread: To enjoy some bread with your soup, look for low-carb options like almond flour bread or cloud bread.
- Add some veggies: To up the veggie content and keep it low in carbs, serve the soup with a side of roasted or sautéed vegetables like zucchini, asparagus, or cauliflower.
This low-carb tomato soup recipe is a delicious and satisfying option for those following a low-carb lifestyle. With fresh ingredients and simple steps, it's easy to make and can be customized with different toppings and sides to keep it carb-friendly.
Whether enjoyed as a side dish or a main meal, this soup will surely please your taste buds and support your health goals.
Frequently Asked Questions
What are the benefits of a low-carb lifestyle?
A low-carb lifestyle can lead to weight loss, better blood sugar control, increased energy, lowered risk of heart disease, and improved digestion.
How does tomato soup fit into a low-carb diet plan?
Tomato soup can be a great addition to a low-carb diet plan, as tomatoes are relatively low in carbs and high in nutrients. However, traditional recipes often contain added sugars or starches, so it's essential to choose a low-carb version.
What ingredients are needed for a low-carb tomato soup recipe?
You will need fresh tomatoes, onion, garlic, chicken or vegetable broth, heavy cream, olive oil, salt, pepper, and fresh basil leaves (optional).
How do I make the low-carb tomato soup?
Follow the step-by-step instructions provided in the article, including sautéing the onions and garlic, adding tomatoes and broth, simmering, blending, and adding heavy cream and seasonings.
How many servings does this recipe make?
This recipe makes about four servings, but you can double or triple the recipe if you want to make a larger batch.
How long can I store leftover low-carb tomato soup?
Leftovers can be stored in an airtight jar in the fridge for up to 5 days, or frozen for later use.
What are some low-carb topping or side suggestions for this soup?
You can add protein like grilled chicken or shrimp, top with cheese, serve with low-carb bread, or add a side of roasted or sautéed vegetables.
Can I make this soup vegetarian?
Yes, simply use vegetable broth instead of chicken broth to make it vegetarian.
What is the net carb count per serving of this low-carb tomato soup recipe?
One serving of this low-carb tomato soup contains only 7g of net carbs.
Can I enjoy this soup as a main dish?
Yes, adding protein like grilled chicken or shrimp can turn this soup into a main dish that works well as a side, starter, or on its own.
This Low Carb Keto Tomato Soup recipe offers a healthier alternative to traditional tomato soup recipes, as it contains only 7g of net carbs per serving, making it suitable for those following a low-carb or keto lifestyle.
Tomatoes, the main ingredient in this soup, are relatively low in carbs and high in nutrients like vitamin C, potassium, and lycopene, which have various health benefits.
This recipe uses heavy cream to add richness to the soup without adding excessive carbs, creating a creamy and satisfying texture that is similar to traditional tomato soup recipes.
The low-carb tomato soup can be customized with various toppings and sides to keep it carb-friendly, such as grilled chicken, shrimp, low-carb bread, and additional vegetables like zucchini, asparagus, or cauliflower.
This soup is not only delicious and satisfying but also supports various health benefits associated with a low-carb lifestyle, including weight loss, better blood sugar control, increased energy, lowered risk of heart disease, and improved digestion.
Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of randomized controlled clinical trials
This study found that low-carb diets may be more effective than low-fat diets in improving blood sugar control, weight loss, and other metabolic risk factors. Link: https://pubmed.ncbi.nlm.nih.gov/22905670/
Low carbohydrate diets and heart disease
This study found that low-carb diets can lower triglycerides and LDL cholesterol, both risk factors for heart disease. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1204764/
A low-carbohydrate, ketogenic diet to treat type 2 diabetes
This study found that a low-carb ketogenic diet can improve blood sugar control and promote weight loss in people with type 2 diabetes. Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/
The effects of a low-carbohydrate diet on appetite: A randomized controlled trial
This study found that a low-carb diet can reduce appetite and help people feel fuller for longer, potentially aiding in weight loss. Link: https://pubmed.ncbi.nlm.nih.gov/30640226/
The effects of low-carbohydrate diets on gastrointestinal function, gut hormones, and appetite regulation
This study explored the impact of low-carb diets on gastrointestinal function, gut hormones, and appetite regulation, concluding that low-carb diets can help improve digestion and reduce bloating. Link: https://pubmed.ncbi.nlm.nih.gov/27374022/
Incorporating this low-carb tomato soup recipe into your low-carb repertoire can have a multitude of benefits for your health and well-being.
Firstly, it is a great way to enjoy tomato soup's comforting and satisfying taste without worrying about its carb content.
By using fresh ingredients and leaving out high-carb additions like croutons or pasta, this recipe keeps the carb count low while still being tasty and healthy.
Additionally, this soup is a great way to incorporate more vegetables into your diet. Tomatoes are packed with vitamins and antioxidants, and adding other veggies like onions and garlic can further boost the dish's nutritional content.
Finally, by making this soup at home using wholesome ingredients, you can avoid the added sugars and preservatives often found in store-bought versions. This supports your low-carb lifestyle and promotes overall health and well-being.
Adding this low-carb tomato soup recipe to your repertoire is a delicious and nutritious way to support your low-carb goals while enjoying satisfying and comforting meals.
Try it and see how easy it is to make a low-carb version of a classic favorite! For more dietary tips, visit wildfoods.co to learn more.