The word “adaptogen” is quickly gaining popularity as more people learn how these superfoods can help the body handle stress, anxiety, and other everyday stresses. These herbs are also stress-busters because they help your body adapt to stressors.
If you’re new to adaptogens, you might wonder how they work and why they’re so special. The word might seem a little strange initially, but once you understand what it means, you’ll see why it’s such an essential part of this tea.
Curious about how to make adaptogenic mushroom tea? Keep reading to learn more!
What is an Adaptogenic Mushroom?
These mushrooms contain substances that promote overall health and help the body adapt to stress. A few different types of mushrooms fit into this category, but the most common ones are reishi, chaga, and cordyceps.
These mushrooms have been used in Chinese and Ayurvedic medicine for thousands of years. They’re packed with vitamins, minerals, and amino acids that promote overall health and help the body deal with daily stress and anxiety.
If you’re having trouble sleeping or feeling stressed out more often than you’d like, you might want to try adding some adaptogenic mushrooms to your diet. They’re easy to include in smoothies, tea, and other foods to get the health benefits without even realizing it!
How Do Adaptogens Work?
Adaptogens help your body manage stress in a couple of different ways. One is by increasing the production of your natural hormones and chemicals. Another way is by reducing the hormones that cause stress and anxiety.
These are the same things that coffee, alcohol, and other stimulants do, but without the same toxic effects or withdrawal symptoms. Because they’re obtained naturally, they don’t cause the same level of dependence as caffeine, alcohol, or other drugs. Plus, they have many other health benefits worth adding to your diet!
Why Should You Use Adaptogenic Mushrooms?
There are many reasons why an adaptogen mushroom tea would be good for you. The first is that it helps you deal with stress. If you’re anxious, you’ve probably noticed that your anxiety increases during certain times of the year.
Maybe you have a lot of work that needs to be done, or you have a big project due. This can cause stress, leading to feeling overwhelmed, being on edge, and being unable to relax.
If you’re drinking a ton of coffee to cope with stress, you could quickly be building up a dependence on caffeine. A small amount of caffeine is okay, but if you’re drinking more than one or two cups a day, you could be on the path to dependence.
How to Make Adaptogenic Tea with Mushrooms
A lot of people like to use mushrooms as a way to get their daily dose of adaptogenic properties! You can make a simple tea with a few pieces of dried reishi or chaga mushrooms.
You can also use a tincture, but it may be more potent than you’re looking for. Reishi and chaga are two of the most common mushrooms used in teas, so if you’re looking for something easy to get and inexpensive, they’re a great place to start. The best part is that they taste delicious and can be added to many different teas, including a simple black tea with milk and sugar!
How to make vegan adaptogenic tea
If you’re trying to avoid animal products, there are several options for making vegan adaptogenic mushrooms. The easiest way is to use a vegan adaptogenic powder.
Most health food stores usually find this in the supplement aisle. You can also use ground-up reishi, chaga, or cordyceps mushrooms. Just be sure there aren’t additives in the mix, like honey or other sweeteners, because those aren’t vegan.
How to make non-vegan adaptogenic tea with herbs
If you want to use herbs instead of mushrooms, there are a couple of ways to do this. You can use a combination of other adaptogenic herbs. One of the most common blends is called the “3 to 7” because it has three spices and seven herbs.
If you want to use just one herb, the most common one is Holy Basil. You’ll often see this in combination with other herbs, but it is also sold on its own.
There’s so much more to adaptogens than just a fancy word! These mushrooms are packed with vitamins, minerals, and amino acids that promote overall health and help the body adapt to stress.
If you’re having trouble sleeping or feeling stressed out more often than you’d like, you might want to try adding some adaptogenic mushrooms to your diet. They’re easy to include in smoothies, tea, and other foods to get the health benefits without even realizing it! Check the ingredients in any adaptogenic tea you buy to ensure it has real mushrooms.