In the age of social media, it's no surprise that new health trends and alternative medicine suggestions constantly crop up. The latest supplement to take the wellness world by storm is fulvic acid.
While some may tout its benefits as a miracle cure for everything from diabetes to Alzheimer's, caution is still necessary. Dr. Elizabeth Bradley, the Functional Medicine Medical Director, says there are some promising signs about fulvic acid. Still, more research must be done to say that it's safe and beneficial.
Despite this lack of factual information, we know some things about fulvic acid. It comes from organic matter such as soil and decomposed plants and animals, which can be used to fertilize crops. Some studies show that taking fulvic acid supplements by mouth may help with absorption and inflammation.
Fulvic acid, a type of organic acid found in soil, has been the subject of many studies due to its potential health benefits. Researchers have found that fulvic acid might help with health problems like ulcers and allergies.
In tests on animals, fulvic acid-infused water cut the number and severity of stomach ulcers by a lot. In the same way, allergy research showed that mice exposed to plant allergens and fulvic acid had fewer allergy symptoms than mice that didn't get the supplement.
Furthermore, early research into eczema—an often painful skin condition—has also hinted at fulvic acid's potential as a treatment option. In a small study of 60 people with eczema, those who used a cream with fulvic acid twice a day for eight weeks had much better skin moisture and less redness than those who used a placebo cream.
There is also evidence that it may help reduce anxiety and improve memory because it affects how the brain works. Some research shows that fulvic acid can help the digestive system work better by reducing inflammation and making it easier for the body to absorb nutrients. This could help people with digestive problems or diseases like Crohn's.
Even though many people focus on putting beauty products, serums, and tonics directly on their skin, the only way to get healthy, glowing skin is to take care of your body. A healthy body then grows healthy, glowing skin.
Many factors are required to complete a healthy body, such as:
This last point, building a healthy gut biome, should be addressed. It should not be; an unhealthy gut biome affects all aspects of the body.
The gut biome regulates how the brain works through the gut-brain axis. The gut biome affects the hormonal state of the body.
The gut biome has a profound effect on the immune system. In short, a healthy gut biome is vital for a healthy body, and healthy, glowing skin cannot be achieved without a healthy body to support it.
Fulvic acid is made when organic matter breaks down, such as when flowers, herbs, and roots die. It is found in large amounts in the soil's rich humus layer and natural bodies of water. Since it comes from the breakdown of thousands of plants, it is full of promising compounds.
Researchers have found that fulvic acid has many health benefits, such as reducing allergy symptoms, helping with eczema, making you feel less tired, giving you more energy, etc. Most of these sound effects are caused by the exact primary mechanism: reducing inflammation in the body and making the immune system work better.
Fulvic acid's impact on the gut biome primarily mediates these effects. Fulvic acid is rich in botanical nutrients. These nutrients feed the gut biome, restoring it to optimal health.
The intestine is an essential immune organ in the body. Pathogens, toxins, and allergens that are eaten come into direct contact with the immune system through the wall of the intestine.
A healthy and whole gut biome helps keep the gut-body barrier healthy and full. This keeps pathogens, toxins, and allergens from getting past the gut's immune system and into the body.
If the gut barrier is damaged, "leaky gut syndrome" occurs. When pathogens, toxins, and allergens leak through the gut wall and into the body regularly, they turn on inflammatory factors, and the body goes into systemic inflammation.
In this inflammatory state, many processes go awry. Chronic inflammation has been linked to weight gain, acne breakouts, anxiety, and even heart disease.
Fulvic acid can restore the health of the gut biome, which allows the gut barrier to heal. Restoration of the gut barrier stops the flow of toxins into the body through the gut barrier, and the inflammatory state resets to normal.
A healthy gut barrier and biome also enhance the activity of the immune system. The immune cells in the gut wall can monitor the local environment's pathogens, toxins, and allergens and build their defenses against them.
Then, the more muscular immune cells leave the gut and look for these foreign invaders all over the body. They go to the skin, the body's primary defense against the outside world, and kill the alien attackers before they can set up shop. Thus, restoring the gut biome is essential for producing glowing, healthy skin.
Some fulvic acid products have been enhanced with minerals to supercharge their effect (like our Wild Fulvic Minerals). These products give the gut biome a substantial nutritional boost, which keeps it working at its best. This, in turn, enhances the health of the skin and the health of the rest of the body, including the brain.
The bottom line
The primary method of achieving healthy, glowing skin is to achieve a healthy body. Good health requires a balanced, healthy gut biome and an intact gut barrier. Fulvic acid restores the gut biome to health, which heals the gut barrier.
It's also essential to get healthy amounts of sunlight, exercise regularly, and get as much sleep as possible. Fulvic acid will support these efforts in your health and skincare journey.
For a premium American-made fulvic acid, try our Wild Fulvic Minerals.
Like most people, you need to know how much omega-3 per day you should take. And yet, omega-3 is one of the essential nutrients for our health. There are many opinions about how much omega-3 we need, and the amount may vary depending on our individual needs.
But in general, experts recommend that we take between 250 and 500 mg daily. Why is omega-3 so essential, then? How can you ensure that you are receiving enough? Find out by reading on.
Fish and some plant sources include a crucial fatty acid called omega-3s. They are considered "essential" because our bodies cannot produce them independently, so we must get them from our diet.
There are many different omega-3s, but eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important for human health. EPA and DHA have been linked with a variety of health benefits, including:
While you can get omega-3s from plant sources like flaxseeds and chia seeds, the amounts of EPA and DHA are meager. The best way to get adequate amounts of EPA and DHA is by eating fish or taking a fish oil supplement.
Omega-3 fatty acids are essential for many aspects of health, including reducing inflammation and supporting cognitive function. The recommended daily intake of omega-3s is 250–500 mg per day.
Omega-3 fatty acids come in three primary categories: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Fish and shellfish have EPA and DHA, but flaxseed and other plant oils contain ALA.
The best way to get omega-3s is through diet, especially by eating fatty fish such as salmon, mackerel, herring, and trout. However, some individuals need help to obtain enough omega-3s from diet alone and might require supplementation.
If you decide to take an omega-3 supplement, it's essential to choose one that has been purified and is free of contaminants such as mercury. It's also necessary to take supplements with the correct ratio of EPA to DHA. A good balance is 2:1 or 1:1.
Omega-3 fatty acids come in three primary categories:
Numerous foods contain high levels of omega-3 fatty acids. Some examples include fatty fish such as salmon, mackerel, herring, and sardines. Other seafood high in omega-3s include oysters, anchovies, and shrimp.
Many plant sources of omega-3s exist as well. Flaxseeds, chia seeds, chia seed oil, canola oil, soybean oil, pumpkin seeds, walnuts, and leafy greens such as spinach and kale are all excellent sources of omega-3s.
For those who don't eat fish or seafood, a daily supplement containing omega-3 fatty acids is recommended. The American Heart Association (AHA) suggests eating fish at least twice per week for those with heart disease. The AHA recommends eating one serving of fish per week for those without heart disease.
If you are considering taking an omega-3 supplement, it is essential to know how much omega-3 you should take per day. The omega-3 you need depends on age, health, and lifestyle factors.
Omega-3 supplements are available in various forms, including capsules, tablets, liquids, and powders. The type of supplement you choose will also affect the omega-3 you should take daily.
For example, the recommended dose for people who want to lower their triglyceride levels is 2 grams (2000 mg) of EPA and DHA daily. Taking a fish oil supplement that provides 1000 mg of EPA and DHA per capsule would equate to taking two daily pills.
It is also important to note that not all omega-3 supplements are created equal. Some products on the market only contain one or two of the primary omega-3 fatty acids (EPA and DHA), while others contain all three (ALA, EPA, and DHA).
When choosing an omega-3 supplement, read the label carefully to determine how much of each fatty acid is present. This will help you determine the proper dosage for your needs.
Conclusion
There are many omega-3 supplements on the market, and it can be unclear how much you should take. The ideal dose of omega-3 depends on your individual needs, but a good rule of thumb is to take 1,000 mg daily.
Consult your doctor about the proper dosage if you plan to become pregnant or breastfeed since you may require additional omega-3. Remember to consult your doctor before beginning any new supplement program.
