A simple slice of bread is a perfect companion for your lunch and dinner. But on the ketogenic diet, regular bread isn't an option.
Thankfully there are some delicious keto-friendly options, like these fantastic keto bread. If you're new to the ketogenic diet or are just looking for some new ideas, this list of the best keto bread will come in handy. These quick and easy keto bread recipes are so good you won't even miss regular carbs!
Keto bread options
There are many different types of keto bread on the market. You can choose a low-carb, grain-free, gluten-free loaf, buns, or sweet bread.
You can make keto bread at home or buy a pre-made version depending on your preferences. And remember to check the nutrition information to ensure the bread fits into your keto diet.
There are also many different ways to make keto bread. You can make it with coconut flour, almond flour, flaxseed meal, or even eggs. The amount and type of ingredients you use will depend on your preferences, but the general rule is to avoid refined carbohydrates.
Dairy-free keto bread alternatives
Many people on a ketogenic diet prefer to avoid dairy products like cheese and butter. Luckily, plenty of dairy-free alternatives taste great and fit perfectly into a ketogenic diet.
- Coconut butter - Coconut butter is made from pureed coconut and is delicious as a topping for keto bread. It's high in healthy fats and makes an excellent substitute for butter.
- Coconut cream - Coconut cream works excellently as a stand-in for heavy cream. It's high in fat and low in carbs, making it the perfect keto ingredient. Coconut cream is versatile, so that you can use it in many different recipes.
Rye keto bread
The best rye keto bread comes from rye berries, which you can buy in bulk at health food stores. Rye berries are whole grain and can be used to make rye flour.
Rye flour is an excellent source of fiber and protein and is perfect for low-carb baking. Rye flour is high in fiber and low in carbohydrates, making it the ideal choice for rye keto bread.
Rye flour is also high in protein, making it an excellent choice for vegans. Rye flour contains B vitamins and minerals like manganese, iron, and zinc.
To make rye keto bread, combine rye flour with coconut oil, eggs, baking soda, and salt. Bake the loaf in the oven at 350°F until it's golden.
Low-carb bread with eggs
Low-carb bread is high in protein, which makes it a perfect breakfast item. You can eat it with some butter or with eggs and bacon for a keto-friendly breakfast.
To make low-carb bread with eggs, you will need a blender, eggs, cream cheese, baking powder, salt, and water. Combine all the ingredients in a blender and blend until smooth.
Make five slices of bread and use a cookie cutter to make them round. Bake the low-carb bread in the oven at 350°F for 30 minutes or until golden.
Keto bread with flaxseed
Flaxseed works well in low-carb and keto baking because it's high in fiber, protein, and omega-3 fatty acids. Flaxseed is also low in carbohydrates and is an excellent source of vitamins and minerals.
To make keto bread with flaxseed, mix flaxseed with almond flour and baking soda. Add an egg, melted butter, and water to the mixture.
Once the dough is well-combined, please place it in a baking pan and let it bake in the oven. The baking time will vary depending on the size of your loaf, so keep an eye on it. You can also add seeds to the mixture or use other low-carb sources.
Keto sandwich loaf
This delicious keto sandwich loaf is super quick and easy to make. You can use it for keto-friendly sandwiches, like egg and avocado, tuna salad, or even peanut butter and jelly. To make the sandwich loaf:
- Combine all-purpose flour, almond flour, baking powder, salt, ground flaxseed, and coconut oil.
- Add water to the mixture and stir until the dough is well combined.
- Shape the dough into a loaf and bake it in the oven.
This loaf is best made on a jelly roll pan. You can also add seeds to the dough for extra texture and flavor.
Keto sweet bread
This keto sweet bread is perfect for breakfast or dessert. It's dense and moist and is filled with healthy fats and protein. To make the sweet bread:
- Combine almond flour, baking powder, butter, vanilla extract, lemon zest, and salt in a bowl.
- Add heavy cream, eggs, and erythritol to the mixture and stir until the dough is well combined.
- Bake the sweet bread in the oven at 350°F until the top is golden.
This keto sweet bread is delicious in its simple form, but you can top it with berries, maple syrup, or any other topping you like.
Keto bread is an excellent addition to a healthy diet, but not all loaves are created equal. Choose the best keto bread for your needs by choosing a low-carb variety. Be careful not to overindulge in the bread, though.
It should be used as a side dish or a snack, not as the main dish. With these easy and delicious recipes, you'll never return to regular carbs again!