Who doesn’t love a good brownie?!? Ok, well, maybe not everyone.
But most people do enjoy them. However, following the ketogenic diet, your old chocolate-and-sugar-laden go-to brownies probably won’t fly.
Instead, it would help if you had something that meets your low-carb needs while tasting amazing and providing some nutritional benefits. If you’re like me and love to sneak chocolate into just about everything, you’ll be happy to know that the best keto brownies are precisely what you need!
These healthy and delicious keto brownies will be your new favorite dessert!
What is a Keto Brownie?
A keto brownie is a low-carb, high-fat chocolate dessert that can be enjoyed by those following a ketogenic diet. Made with almond flour, coconut oil, and cocoa powder and sweetened with stevia, these brownies will satisfy any sweet tooth without sugar or other high-carb ingredients.
You can make keto brownies in various ways, from baking to microwaving. However, microwaved variety is the most popular and easiest way to make them.
Add the ingredients to a microwave-safe mug or ramekin, mix well, and then microwave for a few minutes. Keto brownies are an incredibly versatile dessert that can be enjoyed on their own or with tasty toppings like whipped cream, nuts, or berries.
They are also straightforward to adapt based on your own dietary needs or preferences, whether leaving out the chocolate or adding something like coconut flakes or nuts.
Why are Keto Brownies Important?
Keto brownies might be the most crucial dessert on the planet! If you’re following the keto diet, they are an essential part of your diet as they provide the nutrients your body needs while also helping you lose weight.
If you’re not following a keto diet but want to eat healthily, you’ll want to include these in your diet since they are very nutritious. Keto brownies are packed with protein, healthy fats, and fiber.
They can help regulate your blood sugar levels and keep your energy levels high throughout the day. And if weight loss is your goal, eating a few keto brownies a week can help you shed pounds since they are deficient in carbs.
The Best Keto Brownie Recipe: Basic Flourless Mug Brownie
This essential and easy recipe for flourless keto brownies calls for just five ingredients and can be made in a microwave in minutes. It’s a great basic recipe if you’re new to making and eating keto brownies.
This tasty mug brownie recipe is versatile and can be adapted in many ways.
- Squeeze lime juice - this will add a citrus kick to your brownies!
- Chopped nuts, seeds, or dried fruit - add crunch and even more flavor to your brownies!
- Cocoa powder instead of stevia - if you prefer the taste of cocoa over stevia, go for it!
- Vanilla extract instead of lime - if you prefer vanilla over lime, this also works!
The Best KEO Mug Brownie: Creamy Double-Chocolate Keto Mug Brownie
Chocolate lovers will be over the moon for this delicious, creamy, and rich two-chocolate keto brownie recipe. This recipe uses coconut flour, which is lower in carbs than almond flour.
It also uses just two tablespoons of cocoa powder for a very mild chocolate taste perfectly balanced by the rich creaminess of the coconut. It makes a great special occasion dessert.
Chia seeds are a great way to add extra protein and fiber to your keto brownies!
Coconut oil - But coconut oil can also be substituted with butter or ghee if you prefer.
The Best KEO Mug Brownie: Double-Chocolate Keto Mug Brownie
Double-chocolate keto brownies are exactly what they sound like - they are rich, chocolatey, and perfect as a dessert or snack. This recipe is just as easy to make as the first two and has only six ingredients.
It is an excellent option if you are craving an extra chocolatey treat and have a microwave or microwave-safe bowl on hand.
Extra cocoa powder - You can substitute the cocoa for carob powder for a less intense chocolate flavor.
The Final Words:
These healthy and delicious keto brownies will be your new favorite dessert! They are packed with protein, healthy fats, and fiber and make a great snack or dessert for anyone following a keto diet. If you’re craving a nutritious and easy-to-make chocolatey treat, these are the perfect keto brownies!