The Truth About Eating Fat | FAT IS GOOD FOR YOU

Debunking The Greatest Nutrition Lie Ever (A Guide To Fat)One of the greatest lies ever sold to Western culture is the idea that fat is bad for you.

If you have been sold this lie—to no fault of your own—what I’m going to share with you today is going to challenge your beliefs about food.

Here's the thing about fat: It does contain more calories per gram than carbs or protein—9 calories per gram compared to 4 calories per gram—but beyond that, it has a few things going for it that makes it an amazing and essential nutrient that humans need to eat to stay alive.