Coffee Smoothies To Help Achieve Your Weight Loss Goals

Coffee has many nutritional benefits, but too much can adversely affect the human body. Coffee alone won't help you lose noticeable weight, but it can slightly boost weight loss or help prevent pesky weight gain.

Remember! As mentioned in Wild Foods' previous article about the nutritional value of coffee and "How Does Coffee Affect Your Digestion," only 8 ounces a day is the safe amount of coffee to consume to benefit from the delectable beverage?

Although research about the effects of coffee and weight loss is not definitive, there are a few working theories about how coffee (due to its caffeine content) might affect your weight. These theories include appetite suppression by reducing the feeling of hunger and burning calories by increasing energy when you're at rest.

How Can Coffee Support Your Weight Loss Goals?

As mentioned above, coffee (due to its caffeine content) can affect your weight. It can do this by suppressing appetite and burning calories while your body is resting.

Appetite Suppression

Coffee contains phytochemical compounds called chlorogenic acids. These compounds are naturally occurring acids in roasted coffee beans.

These acids are what "suppresses" hunger and curve your appetite temporarily. You can also find these naturally occurring acids in fruits and vegetables like apples, pears, strawberries, pineapple, and blueberries.

Coffee already has an impressive list of health benefits, including antioxidants and nutrients that highly benefit the human body. When you need to focus and shake off some of that sleepiness, reach for that cup of coffee. Try a little decaf and organic coffee, easy on the sugar and creamer, or none at all, if you want to enjoy the full benefits coffee has.

Decaf coffee reduces hunger and suppresses your appetite due to its protein called "PYY." This protein helps to reduce your desire to eat. The sharpened focus due to caffeine intake may also have something to do with that suppressed appetite.

Increase Base Metabolic Rate

Coffee is known to increase your energy, which in return can sharpen your focus. Because of this power increase, thermogenesis occurs, causing your body to generate heat and energy from digesting food, thus burning calories.

Wild Foods BEST Coffee!

Wild Foods coffee beans are the cleanest, most wild beans we could find out of dozens of coffees we've tested. These premium-grade beans are from small farms, are Fair Trade certified, and are single-origin sourced and freshly roasted in small batches.

Peru Medium Roast - The Peru Wild Coffee bean has a smooth, slightly nutty taste with a frank and consistent body that doesn't over-impose on the palette. It's the kind of bean that appeals to light and dark coffee drinkers alike!
Sidamo Medium Roast - The Wild Sidamo is our medium roast single-origin blend of Ethiopian beans. It is fruity and floral with hints of blueberry.
Mexico Dark Roast - Mexico Dark is a dark roast bean from the Chiapas region of Mexico. It is nutty with notes of caramel and slight baker's chocolate.

Wild Foods Favorite Coffee Smoothie Recipes

Fall is right around the corner despite the 100 degrees here in Texas! We are gearing up for fall here at Wild Foods, but the Texan way. We are serving up fall-inspired smoothies that will have your taste buds jumping with joy but keeping you cool at the same time in this hot weather!

Pumpkin Spice Smoothie

1/2 cup organic pumpkin puree
1/2 cup milk or coconut water (100% coconut water, no added sugars)
1/2 cup coffee
One banana
Two tablespoons of organic maple syrup
One teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon Wild Vanilla Powder‍
Pinch of ground cloves
Pinch of allspice
Handful of ice

Mocha on Ice Smoothie

1 cup coffee
One banana
Two tablespoons of Wild Cocoa Powder‍
1/2 teaspoon Wild Vanilla Powder‍
Two packets of organic sweetener
1/4 cup milk or coconut water (100% coconut water, no added sugars)
Handful of ice

Caramel Apple Smoothie

1 cup coffee
1/2 banana
Four tablespoons of apple cider
1/2 cup plain greek yogurt
One tablespoon of caramel sauce
1/2 teaspoon Wild Vanilla Powder‍
Handful of ice

Toasted Marshmallow Smoothie

1 cup coffee
One banana
1/4 cup milk or coconut water (100% coconut water, no added sugars)
One tablespoon of caramel sauce
1/2 teaspoon Wild Vanilla Powder‍
Toasted marshmallow creamer (start with a tiny bit, taste, and add more if needed - also look for one with a coconut cream base)
Handful of ice

Apple Pie Smoothie

1 cup coffee
Four tablespoons of apple cider
1/2 cup plain greek yogurt
1/2 banana
1/2 teaspoon apple pie spice
1/2 teaspoon Wild Vanilla Powder‍
Handful of ice

Coffee is more than a delightful beverage; it has become a part of our morning routine! The smell of freshly brewed coffee gets us out of bed in the morning. The taste of freshly roasted beans, brewed to perfection with a kick of caffeine, starts our day.

FAQs about Coffee and Weight Loss

How does coffee suppress appetite?

Coffee contains chlorogenic acids, naturally occurring phytochemical compounds in roasted coffee beans, that can help suppress hunger and temporarily curb your appetite.

How does decaf coffee assist in weight loss?

Decaf coffee has a protein called "PYY" that helps to reduce the desire to eat, thus aiding in weight loss.

Does coffee burn calories?

Coffee can increase your base metabolic rate, causing your body to generate heat and energy from digesting food, which results in burning calories.

What is the safe amount of coffee to consume daily?

Only 8 ounces a day is the recommended amount to benefit from coffee.

Are there any potential adverse effects of consuming too much coffee?

Yes, consuming too much coffee can adversely affect the human body, such as causing digestive problems or leading to caffeine dependence.

What are some coffee options available at Wild Foods?

Wild Foods offers several types of coffee, including Peru Medium Roast, Sidamo Medium Roast, and Mexico Dark Roast.

Are Wild Foods' coffee beans ethically sourced?

Wild Foods' coffee beans are sourced from small farms and are Fair Trade certified.

What do Wild Foods suggest for some coffee smoothie recipes?

Wild Foods suggests coffee-infused smoothie recipes like Pumpkin Spice Smoothie, Mocha on Ice Smoothie, Caramel Apple Smoothie, Toasted Marshmallow Smoothie, and Apple Pie Smoothie.

Can I enjoy the full benefits of coffee without adding sugar and creamer?

Yes, avoiding sugar and creamer or going light on them can help you enjoy the full benefits of coffee, including its potential weight loss benefits.

How does coffee become a part of our morning routine?

The smell of freshly brewed coffee can be a great motivator to start the day, and the taste of freshly roasted beans with a kick of caffeine can kickstart our day with energy.

Related Studies

Coffee and its Consumption: Benefits and Risks

This study discusses coffee consumption's benefits and potential risks, including its Impact on weight loss. Link: https://pubmed.ncbi.nlm.nih.gov/21432699/

Coffee Intake and Obesity: a meta-analysis

This meta-analysis highlights the correlation between coffee intake and reduced obesity risk.
Link: https://pubmed.ncbi.nlm.nih.gov/30335479/#

The Impact of coffee consumption on weight change: a systematic review and Meta-analysis of prospective cohort Studies

This review details the association between coffee consumption and weight change, revealing how it can contribute to weight loss. Link: https://www.bmj.com/content/359/bmj.j5024

Decaffeinated Green and Black Tea Polyphenols Decrease Weight Gain, Alter Microbiome Populations, and Function in Diet-Induced Obese Mice

This study examines the role of decaf coffee in weight management.
Link: https://pubmed.ncbi.nlm.nih.gov/28965248/

Coffee, Caffeine, and Health Outcomes: An Umbrella Review

This review focuses on the health benefits of coffee, including its effects on weight loss and metabolic rate. Link: https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064941

Interesting Facts

The world consumes close to 2.25 billion cups of coffee every day.

Coffee is the second most traded commodity in the world, right after oil.

Coffee beans are the pit of a berry, making them a fruit.

The effect of caffeine starts to kick in only after 10 minutes of consuming coffee.

Dark roast coffees typically contain less caffeine than lighter roasts.

Conclusion

Coffee is not just a popular beverage, but it also has potential benefits for weight loss. The chlorogenic acids found in coffee can suppress hunger and help curb your appetite, while its caffeine content can increase energy and potentially aid in burning calories.

Enjoying a balanced consumption of coffee, such as the organic and Fair Trade-certified varieties from Wild Foods, can be part of a healthy lifestyle. Pairing coffee with a balanced diet and regular exercise can further boost its weight loss benefits.

However, consuming coffee responsibly and not relying solely on it for weight loss is essential, as excessive consumption can lead to adverse effects.

💪 Perk up your weight loss journey with our specially formulated Wild Coffee! Ready to energize your metabolism? Click here to brew your transformation. 🔥

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