Can Ashwagandha Help With Weight Loss? Exploring the Evidence

Abstract Summary

Objective
Determine whether ashwagandha contributes to clinically relevant weight reduction.

Context
Cortisol dysregulation often leads to abdominal fat storage. Adaptogens that reduce cortisol may indirectly support weight management efforts.

Methods Used

Approach
Adults with high stress or overweight tendencies received 300–600 mg of ashwagandha daily over 8–12 weeks.

Data Collection
Results show decreased perceived stress, lowered cortisol, reduced food cravings, and modest reductions in body weight and BMI.

Researchers' Summary of Findings

Impact on Health
Weight regulation via stress management supports cardiovascular, metabolic, and emotional health.

Health Implications
Ashwagandha may be most effective for stress-related weight gain, offering indirect but meaningful support in weight management programs.

Sustainability
Production of standardized extracts like KSM-66 supports consistent dosing and responsible agricultural practices.

DOI
10.4103/ijpsym.IJPSYM_196_16