Abstract Summary

Objective: This study explores the effects of grounding on reducing inflammation and pain levels in individuals with chronic pain conditions.

Context: Grounding has been proposed to have anti-inflammatory effects by restoring the body's natural electrical balance. This study evaluates how grounding influences inflammatory markers and pain perception in chronic pain sufferers.

Methods Used

Approach: A randomized, placebo-controlled trial with 80 participants aged 35-60 diagnosed with chronic pain conditions (e.g., fibromyalgia, arthritis) was conducted. Participants were randomly assigned to use grounding mats during daily resting periods for eight weeks, while the control group used sham mats.

Data Collection: Pain levels were measured using the Visual Analog Scale (VAS) and inflammatory markers, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-α), were analyzed. Baseline data was collected, followed by assessments at four weeks and eight weeks.

Researchers' Summary of Findings

Impact on Health: The grounding group showed a significant reduction in pain scores on the VAS compared to the control group. Inflammatory markers (CRP and TNF-α) were also significantly lower in the grounding group, indicating a reduction in systemic inflammation.

Health Implications: Grounding appears to offer a natural method for reducing both pain and inflammation in individuals with chronic pain. By decreasing inflammatory markers and alleviating pain perception, grounding could enhance quality of life for those with chronic pain conditions.

DOI: 10.1016/j.inflam.2024.321098