Grounding Yourself While Sleeping May Reduce Chronic Inflammation and Oxidative Stress

Abstract Summary

Objective: To investigate the effects of grounding on chronic inflammation and oxidative stress.

Context: Chronic inflammation and oxidative stress underlie many chronic diseases. Grounding has shown potential for reducing inflammation, but effects on oxidative stress remain unclear.

Methods Used

Approach: A randomized controlled trial of grounded sleeping by conducting patches vs. sham grounding in patients with high inflammation and oxidative stress.

Data Collection: Measured blood markers of inflammation and oxidative stress at baseline, 4 weeks, and 8 weeks.

Researchers' Summary of Findings

Impact on Health: Grounded sleeping significantly reduced inflammation and oxidative stress markers vs. sham group. Effects increased with longer grounding time.

Health Implications: Grounding shows promise as a simple intervention to reduce inflammation and oxidative stress related to cardiovascular, autoimmune, and neurodegenerative diseases.

DOI: 10.1016/j.joim.2015.08.004