KSM-66 Ashwagandha: The Adaptogen That Helps You Sleep Naturally

Abstract Summary

Objective
Evaluate whether KSM-66 ashwagandha extract provides measurable benefits for sleep quality and overall nighttime rest.

Context
Insomnia and stress-related sleep disruption affect millions worldwide. Traditional remedies often include sedative drugs with side effects, creating interest in plant-based adaptogens like ashwagandha. KSM-66 is a standardized extract with high clinical backing.

Methods Used

Approach
Researchers administered standardized KSM-66 dosages (commonly 300–600 mg/day) and tracked subjective sleep quality alongside biochemical stress markers.

Data Collection
Multiple studies report reduced sleep onset latency, longer deep sleep stages, and improved self-reported sleep quality in adults under stress. Lower morning cortisol levels were frequently observed.

Researchers' Summary of Findings

Impact on Health
Better sleep improves immune function, metabolic health, and emotional well-being. Using KSM-66 may help individuals avoid dependence on sedatives.

Health Implications
Daily use of 300–600 mg may improve sleep, particularly in stress-prone individuals. Long-term safety is generally favorable.

Sustainability
KSM-66 is often marketed as sustainably farmed with minimal waste from root extraction, aligning with eco-friendly supplement trends.

DOI
10.4103/ijpsym.IJPSYM_19_17