The kids were sick a week ago—crying, clinging baby (she's 1), and runny noses.
Then they got over it.
I didn't catch anything. I made sure to visualize or affirm in my mind: "I WILL NOT GET SICK" repeatedly.
Then, two days ago, they got sick again. Swept through the house, one kid to the next to the next.
Then I was hit yesterday. I felt that scratch at the back of my throat. And a bit fatigued.
This is what I did:
- No exercise. I took the day off
- I relaxed for the rest of the night. No work.
- I drank Wild Magnesium sprinkled over some OJ, a dash of fulvic acid, Oxy-mag, and pink salt. (I did that three times)
- Gargled with pink salt or warm water 5-7 times.
- I drank a lot of water with a pinch of pink salt.
- At bedtime, I went bonkers: 4x glycine caps, 3x Wild mag caps, some minerals, some K2D3, and some BPC-157.
- Soaked in Epsom salt, dead sea salt, bentonite clay, baking soda, and some citric acid (buy bulk on Amazon)
- I slept 10 hours.
- I woke up feeling much better. Now I'm working at 3 p.m., and wow, night and day difference.
- I plan to take it easy today or tomorrow so I don't weaken my immune system.
When you get sick, consider the following:
Whether battling a common cold or seeking to boost your overall immunity, the following ten tips can help you recover faster without the need (hopefully) to go to the doctor.
Ten important routines to recover from a cold fast.
- Stay Hydrated: Drink plenty of water, herbal teas, or broths to keep the body hydrated, which is crucial for recovery.
- Rest and Sleep: Prioritize sleep and rest, allowing your body to heal and rejuvenate naturally.
- Healthy Nutrition: Consume nutrient-rich foods like fruits, vegetables, and lean proteins to support the immune system.
- Ginger Tea: Ginger has anti-inflammatory properties. Sipping ginger tea can help alleviate nausea and boost immunity.
- Honey and Lemon: A warm water mixture of honey and lemon can soothe a sore throat and act as a natural cough suppressant.
- Sunlight and Fresh Air: Exposure to natural sunlight for vitamin D and fresh air can improve mood and aid in recovery.
- Steam Inhalation: Inhaling steam can help clear nasal passages, making breathing easier when congested.
- Probiotics: Consuming probiotic-rich foods like yogurt can help maintain a healthy gut microbiome, which is vital for overall health.
- Meditation and Relaxation Techniques: Practices like meditation and deep breathing can reduce stress and aid healing.
- Warm Baths: A warm bath can relax muscles, ease aches, and promote well-being. Adding Epsom salts or essential oils can enhance the therapeutic effects.
10 Supplements to Take When You're Feeling Sick
- Vitamin C: Boosts the immune system and can help reduce the duration and severity of colds.
- Zinc: Known to reduce the length of colds when taken at the onset of symptoms.
- Elderberry: Has antiviral properties and can help alleviate flu symptoms.
- Echinacea: Often used to prevent or treat common colds due to its immune-boosting effects.
- Probiotics: Support gut health, which is crucial for a robust immune system.
- Vitamin D: Essential for immune function and can help combat fatigue and improve mood.
- Omega-3 Fatty Acids: Found in fish oil supplements, they have anti-inflammatory properties and support immune health.
- Garlic: Has immune-boosting properties and can help prevent and ease cold symptoms.
- Ginseng: Known for its immune-strengthening and energy-boosting properties.
- Turmeric/Curcumin: Its anti-inflammatory and antioxidant properties can help recovery and overall well-being.
Embracing a natural approach to recovery aligns with the ancestral perspective of human health and empowers individuals to take active ownership of their well-being.
The ten natural practices and supplements listed offer a guide to harnessing the healing powers inherent in nature and our bodies. Remember, these methods are complementary and should be part of a balanced approach to health and recovery.
Always consult a healthcare professional before starting any new supplement or radically changing your health regimen.
By integrating these natural remedies and supplements into your recovery plan, you're taking a proactive step towards a healthier, more resilient version of yourself, embodying the philosophy that less is indeed more when nurturing your health.